Sun 21st Jun 2015 at 9:00am by Nilz

Run > Race

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Time
1:07:04
Miles
6.25
Min/mi
10:44
Pacing
91.4%
WAVA
49.61
Stride(cm)
89
Cals
794
Cadence
169
BPM
139
%MHR
82.1
B/mi
1488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:55(6:10/km) 139/146bpm 116cal
2) 1.61km - 10:59(6:50/km) 139/147bpm 132cal
3) 1.61km - 11:04(6:52/km) 136/147bpm 127cal
4) 1.61km - 11:34(7:11/km) 138/146bpm 135cal
5) 1.61km - 10:36(6:35/km) 139/144bpm 126cal
6) 1.61km - 10:21(6:26/km) 143/148bpm 126cal
7) 0.4km - 2:35(6:29/km) 148/153bpm 32cal

9:55 10:59 11:04 11:34 10:36 10:21 2:35

Pace

14%

50%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	123 86-145	1221	165 110-176	5/3
0.50	4:53	2:24	9:35	143 140-146	1370	175 172-178	3/6
0.75	7:21	2:29	9:55	141 138-144	1397	176 172-178	1/2
1.00	9:55	2:33	10:13	141 138-146	1441	174 172-176	1/1
1.25	12:32	2:38	10:31	142 140-145	1494	173 170-176	4/1
1.50	15:20	2:48	11:12	143 140-147	1601	168 166-172	9/0
1.75	18:12	2:51	11:26	137 135-142	1566	169 166-172	4/2
2.00	20:54	2:42	10:47	134 129-139	1446	169 166-172	1/9
2.25	23:49	2:55	11:40	141 134-146	1645	169 166-174	1/9
2.50	26:37	2:48	11:13	136 131-140	1526	169 166-172	6/5
2.75	29:15	2:38	10:31	133 124-140	1399	168 164-170	3/3
3.00	31:58	2:43	10:51	132 125-135	1433	168 164-172	2/3
3.25	34:48	2:50	11:21	134 132-139	1521	167 166-172	3/7
3.50	37:42	2:54	11:37	141 137-146	1637	170 168-172	9/0
3.75	40:57	3:15	13:01	139 135-142	1810	168 164-172	3/4
4.00	43:30	2:33	10:12	139 136-142	1417	168 166-170	5/3
4.25	46:15	2:44	10:56	138 134-141	1510	168 162-170	2/3
4.50	48:53	2:38	10:33	139 136-141	1467	168 166-170	3/2
4.75	51:29	2:37	10:26	140 136-144	1462	169 166-170	1/8
5.00	54:08	2:39	10:34	139 133-144	1469	167 162-170	7/2
5.25	56:47	2:39	10:37	141 137-145	1496	166 162-168	3/2
5.50	59:24	2:37	10:27	143 138-147	1494	169 164-170	10/7
5.75	1:01:55	2:31	10:03	143 139-148	1437	169 166-172	5/9
6.00	1:04:28	2:33	10:13	144 141-148	1470	168 164-170	4/2
6.25	1:07:04	2:36	10:32	148 137-153	1559	167 108-172	4/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:07:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.2	1:06:56	10:44
Walk	0.2	109	0	8	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.61%	More
800m	4:50	9:43	44.23%	More
1km	6:05	9:47	45.83%	More
Mile	9:54	9:54	47.86%	More
5k	33:09	10:40	48.72%	More
5 miles	54:07	10:49	48.82%	More
10k	1:06:34	10:43	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	29:41	9:33	54.41
5M	51:42	10:20	51.10
10km	1:06:37	10:43	49.62
10M	1:56:01	11:36	47.21
Half	2:38:56	12:08	45.31
20M	4:20:18	13:01	43.84
Mara	5:56:36	13:37	42.67

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