Sun 4th Oct 2015 at 9:00am by Nilz

Run > Race

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Time
1:08:57
Miles
6.29
Min/mi
10:58
Pacing
91.6%
WAVA
48.61
Stride(cm)
87
Cals
798
Cadence
169
BPM
143
%MHR
84.6
B/mi
1566
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:40(7:15/km) 162/178bpm 132cal
2) 1.61km - 11:08(6:55/km) 135/150bpm 127cal
3) 1.61km - 10:51(6:45/km) 133/139bpm 120cal
4) 1.61km - 11:10(6:57/km) 135/139bpm 126cal
5) 1.61km - 11:06(6:54/km) 138/145bpm 127cal
6) 1.61km - 10:12(6:20/km) 149/158bpm 129cal
7) 0.47km - 2:50(6:00/km) 156/158bpm 37cal

11:40 11:08 10:51 11:10 11:06 10:12 2:50

Pace

17%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	150 74-177	1665	169 164-170	6/3
0.50	6:12	3:26	13:43	162 156-166	2223	169 164-172	16/0
0.75	8:57	2:45	10:59	166 157-178	1822	170 166-174	3/13
1.00	11:39	2:42	10:48	160 144-174	1727	171 168-174	4/5
1.25	14:22	2:43	10:53	133 125-142	1448	170 168-174	1/4
1.50	17:06	2:44	10:57	132 128-139	1446	170 168-180	4/6
1.75	19:48	2:42	10:47	134 130-138	1445	171 168-174	3/4
2.00	22:47	2:59	11:54	140 129-149	1667	170 162-172	2/9
2.25	25:29	2:42	10:47	133 126-139	1435	169 166-172	6/5
2.50	28:01	2:32	10:10	130 126-136	1321	170 166-172	3/3
2.75	30:52	2:51	11:26	133 126-137	1520	170 168-172	5/4
3.00	33:39	2:46	11:04	136 133-138	1506	170 168-172	2/0
3.25	36:22	2:43	10:54	134 130-138	1460	169 168-170	2/4
3.50	39:02	2:40	10:40	135 134-137	1441	169 166-170	1/3
3.75	41:53	2:51	11:22	134 133-137	1524	169 166-170	1/2
4.00	44:48	2:56	11:43	135 133-138	1581	168 164-170	3/1
4.25	47:44	2:55	11:41	135 132-140	1577	165 124-170	1/3
4.50	50:27	2:43	10:52	137 134-141	1489	170 164-174	4/7
4.75	53:12	2:45	11:00	139 135-144	1530	169 168-170	2/1
5.00	55:55	2:44	10:55	141 137-144	1539	169 166-172	2/3
5.25	58:34	2:39	10:36	144 138-149	1527	169 166-170	2/2
5.50	1:01:10	2:35	10:21	150 145-156	1552	169 168-170	7/7
5.75	1:03:38	2:28	9:53	151 146-157	1492	171 168-174	5/2
6.00	1:06:06	2:28	9:53	153 147-158	1512	170 168-172	4/2
6.25	1:08:28	2:22	9:28	156 153-158	1477	170 168-174	5/3
6.29	1:08:56	28	10:46	154 153-155	1657	174 172-176	0/1

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	12:06
See your biggest climbs

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.3	1:08:38	10:56
Walk	0.4	124	0	18	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.97%	More
800m	4:48	9:39	44.56%	More
1km	6:00	9:40	46.38%	More
Mile	9:53	9:53	47.94%	More
5k	33:14	10:42	48.60%	More
5 miles	54:03	10:49	48.88%	More
10k	1:08:02	10:57	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.62
5km	30:18	9:45	53.30
5M	52:46	10:33	50.07
10km	1:07:59	10:56	48.63
10M	1:58:23	11:50	46.27
Half	2:42:11	12:23	44.40
20M	4:25:37	13:17	42.96
Mara	6:03:54	13:53	41.81

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