Wed 2nd May 2018 at 5:00pm by GlennR
Bike > Commuting
-
Time
16:48
-
Miles
2.73
-
Mph
9.8
-
Cals
101
-
BPM
108
-
%MHR
62.3
-
B/mi
663
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.73m - 16:48(6:10/m) 108/133bpm 101cal 9.74/14.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
5.86 |
107 99-114 |
1096 |
2/1 |
0.25 |
2:08 |
51 |
8.85 |
94 87-101 |
637 |
1/0 |
0.38 |
3:09 |
1:02 |
7.31 |
100 83-117 |
820 |
0/2 |
0.50 |
3:51 |
42 |
10.67 |
97 90-107 |
546 |
0/3 |
0.63 |
4:30 |
39 |
11.60 |
96 85-112 |
496 |
0/3 |
0.75 |
5:06 |
36 |
12.61 |
114 110-116 |
542 |
2/0 |
0.88 |
5:43 |
37 |
12.12 |
110 106-117 |
544 |
0/2 |
1.00 |
6:19 |
36 |
12.62 |
115 112-119 |
547 |
0/2 |
1.13 |
6:52 |
34 |
13.37 |
107 104-109 |
480 |
1/2 |
1.25 |
7:28 |
36 |
12.54 |
105 101-108 |
503 |
1/0 |
1.38 |
8:10 |
41 |
10.87 |
102 98-105 |
563 |
0/1 |
1.50 |
8:44 |
34 |
13.18 |
108 101-113 |
492 |
0/1 |
1.63 |
9:17 |
34 |
13.42 |
113 113-113 |
505 |
2/0 |
1.75 |
9:54 |
37 |
12.18 |
118 114-120 |
582 |
0/1 |
1.88 |
10:32 |
38 |
11.92 |
114 110-119 |
574 |
1/1 |
2.00 |
11:11 |
39 |
11.58 |
120 118-121 |
622 |
1/1 |
2.13 |
11:55 |
44 |
10.16 |
120 115-123 |
709 |
1/0 |
2.25 |
12:33 |
38 |
11.91 |
121 119-124 |
609 |
1/1 |
2.38 |
13:09 |
37 |
12.30 |
125 120-132 |
610 |
2/1 |
2.50 |
15:32 |
2:22 |
3.16 |
107 85-131 |
2033 |
2/0 |
2.63 |
16:08 |
36 |
12.65 |
105 96-111 |
498 |
1/0 |
2.73 |
16:46 |
38 |
9.58 |
107 103-111 |
670 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:19 |
4:40 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
4:45 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:55 |
7:06 |
20km |
1:30:15 |
7:16 |
15 miles |
1:51:11 |
7:25 |
20 miles |
2:32:59 |
7:39 |
40km |
3:14:41 |
7:50 |
25 miles |
3:15:57 |
7:50 |
42km |
3:25:31 |
7:52 |
50 miles |
7:02:44 |
8:27 |
56 miles |
7:59:21 |
8:34 |
100 miles |
15:11:58 |
9:07 |
112 miles |
17:14:07 |
9:14 |
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