Wed 2nd May 2018 at 1:00pm by DTs

Run > General

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Time
39:24
Miles
4.73
Min/mi
8:20
Pacing
87.8%
WAVA
55.32
Cals
565
BPM
148
%MHR
80.4
B/mi
1232
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 155/176bpm 73cal
2) 0.62m - 5:02(8:06/m) 157/176bpm 75cal
3) 0.62m - 5:05(8:11/m) 144/150bpm 76cal
4) 0.62m - 5:05(8:11/m) 145/149bpm 74cal
5) 0.02m - 8(8:09/m) 148/151bpm 2cal
6) 0.05m - 1:00(18:21/m) 136/154bpm 6cal
7) 0.62m - 5:09(8:18/m) 146/156bpm 73cal
8) 0.62m - 5:10(8:19/m) 148/151bpm 74cal
9) 0.62m - 5:22(8:38/m) 146/151bpm 75cal
10) 0.31m - 2:32(8:09/m) 146/149bpm 37cal

4:50 5:02 5:05 5:05 8 1:00 5:09 5:10 5:22 2:32

Pin Map

0mi in 0

Pace

26%

28%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	131 79-171	976	5/3
0.50	3:50	1:58	7:53	170 158-176	1340	4/3
0.75	5:48	1:58	7:53	169 162-176	1331	5/5
1.00	7:49	2:01	8:02	159 146-169	1277	6/3
1.25	9:53	2:05	8:18	148 142-152	1229	7/3
1.50	11:55	2:02	8:08	139 134-145	1130	3/11
1.75	13:56	2:01	8:02	148 146-150	1190	10/7
2.00	16:02	2:06	8:25	147 144-149	1237	4/2
2.25	18:06	2:04	8:17	146 142-149	1210	5/3
2.50	20:13	2:07	8:27	146 143-153	1233	4/8
2.75	22:41	2:28	9:54	134 115-148	1326	6/5
3.00	24:47	2:05	8:20	151 146-155	1259	4/9
3.25	26:53	2:06	8:25	148 144-155	1246	10/7
3.50	28:58	2:05	8:20	148 146-151	1234	4/3
3.75	31:03	2:05	8:21	148 147-150	1236	4/3
4.00	33:14	2:11	8:44	149 147-150	1302	5/4
4.25	35:20	2:06	8:22	147 144-148	1230	2/8
4.50	37:30	2:10	8:41	143 140-147	1241	7/4
4.72	39:21	1:51	8:23	147 144-149	1233	3/5

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.50%	More
800m	3:49	7:40	49.09%	More
1km	4:48	7:44	50.80%	More
Mile	7:49	7:49	53.27%	More
5k	25:40	8:16	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:14	8:07	56.11
5M	41:47	8:21	55.11
10km	52:37	8:28	54.62
10M	1:27:08	8:43	54.48
Half	1:56:00	8:51	53.71
20M	3:01:39	9:05	54.35
Mara	4:01:51	9:14	54.43

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