Sat 2nd Jan 2016 at 11:00am by Nilz

Run > Race

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Time
55:19
Miles
5.26
Min/mi
10:31
Pacing
93%
WAVA
50.83
Stride(cm)
91
Cals
665
Cadence
169
BPM
139
%MHR
82.4
B/mi
1464
Asc(m)
42
Hillscore
3
Surface
Road

race

Notes & Comments

Split Summary
===
1) 1.61km - 9:56(6:10/km) 146/174bpm 126cal
2) 1.61km - 10:34(6:34/km) 134/141bpm 124cal
3) 1.61km - 10:29(6:31/km) 139/150bpm 126cal
4) 1.61km - 10:38(6:37/km) 137/146bpm 125cal
5) 1.61km - 10:14(6:21/km) 146/152bpm 129cal
6) 0.42km - 3:28(8:15/km) 135/149bpm 35cal

9:56 10:34 10:29 10:38 10:14 3:28

Pace

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	129 70-173	1282	169 120-176	1/7
0.50	4:52	2:23	9:32	169 166-172	1612	170 166-174	2/6
0.75	7:28	2:36	10:23	148 127-171	1538	169 168-172	7/3
1.00	9:57	2:29	9:56	131 126-136	1302	170 164-172	2/9
1.25	12:43	2:46	11:05	137 131-141	1518	171 166-174	7/2
1.50	15:20	2:37	10:28	133 128-139	1392	171 170-174	5/3
1.75	17:51	2:31	10:04	132 126-137	1328	171 168-172	2/7
2.00	20:31	2:39	10:37	135 130-139	1434	170 166-172	6/5
2.25	23:16	2:45	11:01	143 137-147	1576	168 166-170	15/1
2.50	25:57	2:41	10:44	134 129-145	1437	169 166-172	3/10
2.75	28:30	2:33	10:12	143 136-150	1460	170 168-172	6/5
3.00	31:00	2:30	9:59	137 132-140	1368	170 166-172	1/8
3.25	33:35	2:35	10:21	139 136-143	1438	166 162-170	4/4
3.50	36:19	2:44	10:58	132 129-137	1447	168 166-170	7/7
3.75	38:59	2:40	10:41	138 131-146	1475	168 162-170	7/6
4.00	41:37	2:37	10:30	139 135-144	1459	170 166-172	3/4
4.25	44:08	2:31	10:04	145 141-149	1461	171 170-172	5/6
4.50	46:32	2:24	9:36	145 140-149	1392	172 170-174	6/4
4.75	49:11	2:39	10:37	148 145-152	1572	166 158-174	9/2
5.00	51:52	2:41	10:43	144 138-150	1543	163 158-170	8/7
5.25	55:05	3:13	12:51	137 109-149	1761	162 120-170	8/7
5.26	55:19	14	24:31	109 109-109	2672	-	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:58
16 2.8%	10:46
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.3	55:08	10:30
Walk	0.3	121	0	11	32:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.08%	More
800m	4:48	9:39	44.88%	More
1km	6:04	9:46	46.23%	More
Mile	9:56	9:56	48.12%	More
5k	32:02	10:19	50.88%	More
5 miles	51:48	10:22	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	29:56	9:38	54.44
5M	52:09	10:26	51.13
10km	1:07:11	10:49	49.67
10M	1:57:00	11:42	47.27
Half	2:40:17	12:14	45.37
20M	4:22:30	13:08	43.90
Mara	5:59:38	13:44	42.73

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