Thu 19th Apr 2018 at 5:00pm by LouLou

Run > General

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Time
49:47
Miles
5.78
Min/mi
8:37
Pacing
50%
WAVA
56.08
Stride(cm)
107
Cals
377
Cadence
175
BPM
127
%MHR
66.3
B/mi
1096
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 104/119bpm 377cal
2) 0.62m - 5:20(8:35/m) 108/124bpm
3) 0.62m - 5:19(8:33/m) 125/138bpm
4) 0.62m - 5:00(8:03/m) 135/138bpm
5) 0.62m - 5:18(8:32/m) 131/137bpm
6) 0.62m - 5:23(8:40/m) 134/140bpm
7) 0.62m - 5:32(8:54/m) 135/143bpm
8) 0.62m - 5:10(8:19/m) 139/143bpm
9) 0.62m - 5:08(8:16/m) 138/142bpm
10) 0.19m - 1:56(10:03/m) 123/142bpm

5:41 5:20 5:19 5:00 5:18 5:23 5:32 5:10 5:08 1:56

Pace

12%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	105 70-119	1113	169 84-176	9/0
0.50	4:51	2:11	8:46	105 97-113	920	174 172-178	2/5
0.75	7:02	2:11	8:46	100 95-105	877	176 164-180	1/5
1.00	9:35	2:33	10:13	111 100-120	1134	174 88-180	2/2
1.25	11:38	2:03	8:13	110 98-124	904	175 172-180	0/10
1.50	14:08	2:30	9:58	117 108-124	1166	172 88-180	1/12
1.75	16:17	2:09	8:35	132 111-138	1134	174 168-180	2/2
2.00	18:19	2:02	8:09	131 125-136	1068	178 174-180	1/2
2.25	20:19	2:00	7:58	135 134-136	1076	178 172-180	1/1
2.50	22:20	2:01	8:06	137 135-138	1110	177 172-178	1/1
2.75	24:21	2:01	8:05	136 134-137	1098	178 174-180	1/3
3.00	27:45	3:23	13:33	132 108-137	1788	173 120-180	3/1
3.25	30:22	2:38	10:32	127 110-135	1337	175 128-180	3/0
3.50	32:28	2:05	8:20	132 119-136	1101	176 172-178	0/2
3.75	34:34	2:07	8:27	137 136-140	1158	176 172-180	1/0
4.00	36:44	2:09	8:37	135 132-139	1163	176 168-180	1/1
4.25	39:21	2:37	10:28	133 126-143	1392	172 84-180	11/0
4.50	41:27	2:06	8:25	138 135-143	1162	176 172-180	2/0
4.75	43:35	2:08	8:32	141 137-143	1202	176 172-178	4/1
5.00	45:40	2:05	8:21	137 134-140	1145	177 172-186	0/9
5.25	47:43	2:03	8:10	135 130-141	1103	177 172-180	1/8
5.50	49:48	2:05	8:21	140 139-141	1168	176 172-180	2/2
5.75	54:20	4:33	18:10	129 85-142	2344	175 86-178	19/0
5.80	54:52	32	10:44	126 108-136	1352	168 160-172	3/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	15:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	5.8	53:47	9:18
Walk	0.7	118	0	24	19:30
Still	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.82%	More
800m	3:58	7:58	47.65%	More
1km	4:58	8:00	49.62%	More
Mile	8:03	8:03	52.65%	More
5k	28:00	9:01	52.82%	More
5 miles	44:49	8:58	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.63
5km	25:47	8:18	57.38
5M	42:42	8:32	56.30
10km	53:45	8:39	55.90
10M	1:29:01	8:54	55.50
Half	1:58:30	9:03	54.40
20M	3:05:35	9:17	54.61
Mara	4:07:05	9:26	54.32

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