Tue 1st May 2018 at 6:00am by shanksi

Run > Fartleks

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Time
16:29
Miles
1.01
Min/mi
16:19
Pacing
77.9%
WAVA
25.62
Stride(cm)
68
Cals
103
Cadence
145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 103cal 3.66/8.7mph
2) 0.01m - 6(20:44/m) 2.89/3.21mph

16:22 6

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	55	55	14:41	183 180-186
0.13	1:36	41	10:55	179 166-184
0.19	2:18	42	11:16	175 172-182
0.25	3:04	46	12:09	180 178-184
0.31	3:52	48	12:51	153 130-184
0.38	4:49	57	15:10	129 114-178
0.44	5:57	1:08	18:08	133 110-176
0.50	6:56	59	15:50	157 118-180
0.56	7:45	49	13:04	171 132-186
0.63	8:45	1:00	15:53	149 122-184
0.69	9:59	1:14	19:41	126 116-132
0.75	11:15	1:16	20:23	121 116-124
0.81	12:24	1:09	18:30	134 118-178
0.88	13:53	1:28	23:30	117 114-118
0.94	15:10	1:17	20:37	122 116-128
1.00	16:22	1:12	19:14	124 118-130
1.00	16:23	1	19:02	128 128-128

Cadence

145 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	179	0.4	5:08	11:26
Walk	68.6	122	0.6	11:15	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.98%	More
800m	6:40	13:25	28.06%	More
1km	8:30	13:40	28.74%	More
Mile	16:22	16:22	25.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	25.54
5km	1:00:06	19:21	23.56
5M	1:43:57	20:47	22.15
10km	2:13:31	21:29	21.52
10M	3:50:55	23:06	20.56
Half	5:15:08	24:03	19.77
20M	8:32:56	25:39	19.25
Mara	11:39:59	26:43	18.81

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Cadence
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