Mon 30th Apr 2018 at 6:00pm by Naughty_nickers

Run > General

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Time
1:10:45
Miles
5.24
Min/mi
13:30
Pacing
0%
WAVA
35.93
Stride(cm)
79
Cals
695
Cadence
151
BPM
153
%MHR
85.2
B/mi
2071
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 144/161bpm 124cal 4.76/0mph
2) 1m - 13:17(13:17/m) 152/166bpm 131cal 4.51/0mph
3) 1m - 13:41(13:41/m) 158/187bpm 141cal 4.39/0mph
4) 1m - 13:24(13:24/m) 160/188bpm 135cal 4.48/0mph
5) 1m - 14:17(14:17/m) 153/171bpm 133cal 4.2/0mph
6) 0.24m - 3:30(14:20/m) 150/173bpm 31cal 4.19/0mph

12:36 13:17 13:41 13:24 14:17 3:30

Pace

32%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	130 88-145	1585	150 126-170	0/13
0.50	6:04	3:02	12:06	142 119-158	1719	154 132-168	4/4
0.75	9:17	3:13	12:51	153 131-161	1966	149 84-170	11/7
1.00	12:35	3:18	13:13	149 135-160	1969	153 120-244	2/8
1.25	15:51	3:15	13:01	147 128-159	1912	158 124-174	4/6
1.50	18:56	3:05	12:21	152 134-162	1877	156 120-172	4/3
1.75	22:37	3:41	14:43	156 144-166	2296	147 118-172	7/4
2.00	25:53	3:16	13:05	153 142-162	2002	156 118-174	4/9
2.25	29:21	3:28	13:52	154 141-163	2135	151 118-174	9/5
2.50	32:48	3:27	13:49	153 144-163	2113	148 120-176	8/10
2.75	46:19	13:31	54:05	152 98-187	8221	156 100-174	3/13
3.00	49:39	3:20	13:18	172 150-187	2288	155 118-176	15/4
3.25	52:58	3:19	13:16	167 148-188	2216	152 88-176	4/6
3.50	56:15	3:18	13:10	164 140-184	2161	157 124-176	7/8
3.75	59:44	3:29	13:55	157 141-167	2184	154 118-174	5/7
4.00	1:03:03	3:19	13:14	153 134-162	2026	153 122-176	1/4
4.25	1:06:22	3:19	13:16	156 133-165	2070	155 118-174	5/4
4.50	1:10:04	3:43	14:51	155 134-167	2301	146 82-174	8/2
4.75	1:13:31	3:26	13:46	146 127-171	2010	146 118-178	1/12
5.00	1:17:20	3:49	15:14	155 128-170	2362	139 108-174	17/1
5.24	1:20:59	3:39	14:59	150 129-173	2248	147 112-174	6/1

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	15:38
11 5.0%	11:18
See your biggest climbs

Cadence

151 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	168	3.6	42:43	11:54
Walk	47.0	125	1.7	38:03	23:01
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.70%	More
800m	6:01	12:07	31.34%	More
1km	7:44	12:27	31.91%	More
Mile	12:34	12:34	33.86%	More
5k	51:00	16:25	29.16%	More
5 miles	1:17:19	15:28	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	34.84
5km	40:39	13:05	36.59
5M	1:07:19	13:28	35.95
10km	1:24:46	13:39	35.70
10M	2:20:21	14:02	35.44
Half	3:06:52	14:16	34.72
20M	4:52:38	14:38	34.82
Mara	6:29:37	14:52	34.61

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