Mon 30th Apr 2018 at 6:00pm by Keegan

Run > General

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Time
57:16
Miles
7.01
Min/mi
8:10
Pacing
82.3%
WAVA
53.62
Stride(cm)
119
Cals
873
Cadence
166
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124cal 7.35/8.66mph
2) 1m - 7:55(7:55/m) 125cal 7.58/7.83mph
3) 1m - 8:16(8:16/m) 127cal 7.25/7.93mph
4) 1m - 7:58(7:58/m) 126cal 7.53/7.68mph
5) 1m - 8:37(8:37/m) 124cal 6.97/7.68mph
6) 1m - 8:17(8:17/m) 124cal 7.25/7.68mph
7) 1m - 8:01(8:01/m) 123cal 7.48/7.89mph
8) 0.01m - 2(6:04/m) 9.9/7.89mph

8:10 7:55 8:16 7:58 8:37 8:17 8:01 2

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +31	10:07	162 116-170	4/6
0.50	4:46	2:14 +10	8:56	163 124-170	9/6
0.75	6:46	2:00	8:02	166 160-172	2/4
1.00	8:50	2:03	8:13	166 160-170	6/1
1.25	10:57	2:07 +5	8:29	168 162-172	8/3
1.50	13:06	2:09 +11	8:36	167 160-170	5/6
1.75	15:03	1:58	7:51	167 164-170	1/4
2.00	17:00	1:57	7:48	165 162-166	0/8
2.25	18:56	1:56	7:44	166 164-168	4/7
2.50	21:01	2:05	8:18	171 170-176	5/2
2.75	23:05	2:04	8:15	169 166-172	5/3
3.00	25:17	2:12	8:49	169 166-172	12/1
3.25	27:14	1:58	7:50	163 158-168	5/11
3.50	29:15	2:00	8:01	166 164-170	3/3
3.75	31:16	2:02	8:06	169 166-172	6/3
4.00	33:15	1:58	7:54	165 160-172	0/9
4.25	35:47	2:32 +32	10:09	161 120-168	1/5
4.50	37:50	2:04	8:15	168 164-172	4/5
4.75	39:56	2:05	8:21	171 166-174	4/2
5.00	42:24	2:28	9:53	158 120-172	14/0
5.25	44:28	2:04	8:17	165 158-172	4/7
5.50	46:31	2:03	8:10	166 164-170	6/5
5.75	48:39	2:08	8:32	170 166-172	7/2
6.00	50:42	2:04 +1	8:15	165 158-172	1/7
6.25	52:48	2:05	8:20	164 162-166	1/6
6.50	54:53	2:05	8:20	167 164-172	5/2
6.75	57:43	2:51 +53	11:23	163 120-170	7/9
7.00	59:37	1:54	7:35	164 160-164	5/3
7.01	59:40	3	7:33	164 164-164	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:33
18 3.2%	9:31
13 1.9%	8:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	6.9	56:19	8:22
Walk	2.5	120	0.1	1:31	24:14
Pause	3.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.42%	More
800m	3:50	7:42	45.44%	More
1km	4:48	7:43	47.48%	More
Mile	7:49	7:49	50.16%	More
5k	25:15	8:08	52.81%	More
5 miles	41:40	8:20	51.95%	More
10k	51:46	8:20	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	23:59	7:43	55.60
5M	39:53	7:59	54.27
10km	50:20	8:06	53.70
10M	1:23:45	8:23	53.30
Half	1:51:48	8:32	52.40
20M	2:55:50	8:48	52.80
Mara	3:54:44	8:58	52.73

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