Mon 30th Apr 2018 at 8:00am by Bright Strider

Bike > General

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Time
34:04
Miles
5.01
Mph
8.8
Cals
327
BPM
110
%MHR
64.6
B/mi
751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:00(6:48/m) 111/134bpm 327cal 8.82/22.75mph
2) 0.01m - 4(12:11/m) 80/80bpm 4.93/3.05mph

34:00 4

Pace

11%

14%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:31	5:31	2.72	104 70-124	2292
0.50	6:35	1:04	13.98	122 121-123	524
0.75	7:32	57	15.80	114 108-121	433
1.00	8:55	1:24	10.78	117 113-120	651
1.25	10:05	1:10	12.89	117 114-121	545
1.50	11:15	1:10	12.94	130 124-133	603
1.75	12:25	1:11	12.76	120 113-126	564
2.00	13:21	56	16.17	120 111-129	445
2.25	14:33	1:12	12.59	124 123-126	591
2.50	15:22	49	18.37	126 125-128	412
2.75	16:12	50	17.84	126 123-127	424
3.00	17:03	51	17.65	125 121-129	425
3.25	17:57	54	16.61	114 101-123	412
3.50	18:49	52	17.34	126 120-130	436
3.75	19:40	51	17.75	128 126-129	433
4.00	21:02	1:23	10.90	127 126-129	699
4.25	21:57	54	16.59	127 127-129	459
4.50	23:09	1:12	12.44	128 127-129	618
4.75	25:20	2:11	6.86	130 127-133	1137
5.00	34:00	8:40	1.73	85 66-130	2946
5.00	34:03	3	3.05	80 80-80	1574

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:37	3:15	More
1km	2:01	3:14	More
Mile	3:24	3:24	More
5k	12:12	3:55	More
5 miles	29:29	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:53	7:05
20km	1:29:14	7:11
15 miles	1:48:56	7:16
20 miles	2:27:46	7:23
40km	3:06:03	7:29
25 miles	3:07:12	7:29
42km	3:15:56	7:30
50 miles	6:30:19	7:48
56 miles	7:20:08	7:52
100 miles	13:33:46	8:08
112 miles	15:17:38	8:12

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