Mon 30th Apr 2018 at 9:00am by GlennR

Bike > Commuting

windy
cold

Follow User
0 👍

Time
11:31
Miles
2.02
Mph
10.5
Cals
65
BPM
104
%MHR
60.4
B/mi
595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 11:31(5:43/m) 105/117bpm 65cal 10.5/17.91mph

11:31

Pin Map

0mi in 0

Pace

17%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	83 78-90	747	1/0
0.13	58	24	9.28	92 87-98	595	0/0
0.19	1:17	19	11.75	105 102-107	536	0/0
0.25	1:36	19	11.64	109 108-109	562	0/0
0.31	1:53	16	13.74	110 110-111	480	0/1
0.38	2:08	15	14.87	111 111-111	448	0/1
0.44	2:37	29	7.75	103 96-112	797	0/2
0.50	2:54	17	13.15	106 100-110	484	1/0
0.56	3:11	17	13.02	110 108-111	507	1/0
0.63	3:29	17	13.05	109 108-112	501	1/0
0.69	3:46	18	12.78	115 112-116	540	0/1
0.75	4:03	17	13.44	111 110-112	495	0/1
0.81	4:16	13	16.85	107 105-109	381	0/0
0.88	4:30	13	16.85	104 103-105	370	0/1
0.94	4:53	23	9.74	106 104-109	653	0/0
1.00	5:10	17	13.46	108 106-109	481	0/1
1.06	5:25	16	14.18	109 109-110	461	0/0
1.13	5:40	15	14.97	109 107-110	437	1/0
1.19	6:01	20	11.12	103 98-108	556	1/0
1.25	6:18	17	13.00	111 110-113	512	1/0
1.31	6:34	16	14.01	114 113-114	488	0/2
1.38	6:51	17	12.90	113 111-114	525	0/1
1.44	7:09	17	13.05	106 106-107	488	1/0
1.50	7:32	24	9.45	103 102-104	654	1/0
1.56	7:56	24	9.49	106 104-107	670	1/0
1.63	8:22	26	8.82	106 103-107	721	1/0
1.69	8:43	21	10.47	113 107-117	647	1/0
1.75	9:02	18	12.22	113 112-114	555	1/0
1.81	9:31	30	7.59	110 106-113	870	1/0
1.88	10:26	55	4.13	104 101-107	1513	0/1
1.94	10:56	30	7.46	99 92-106	796	0/1
2.00	11:19	23	9.96	98 96-100	591	0/0
2.02	11:31	12	4.44	93 89-94	1256	0/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:10	4:22	More
1km	2:45	4:25	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:54	6:47
20km	1:26:24	6:57
15 miles	1:46:28	7:06
20 miles	2:26:29	7:19
40km	3:06:24	7:30
25 miles	3:07:37	7:30
42km	3:16:46	7:32
50 miles	6:44:45	8:06
56 miles	7:38:58	8:12
100 miles	14:33:10	8:44
112 miles	16:30:07	8:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry