Sat 28th Apr 2018 at 3:00pm by Kev H
Run > General
-
Time
29:17
-
Miles
4.00
-
Min/mi
7:19
-
Pacing
88.3%
-
Cals
530
-
BPM
171
-
%MHR
99.8
-
B/mi
1250
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 29:17(7:19/m) 530cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
8:48 |
144 95-180 |
1267 |
0.25 |
2:02 |
56 |
7:29 |
175 169-188 |
1310 |
0.38 |
3:01 |
59 |
7:53 |
180 172-188 |
1419 |
0.50 |
3:58 |
57 |
7:37 |
172 165-181 |
1309 |
0.63 |
4:52 |
54 |
7:13 |
174 168-179 |
1254 |
0.75 |
5:51 |
58 |
7:45 |
180 174-184 |
1395 |
0.88 |
6:46 |
55 |
7:20 |
179 173-185 |
1314 |
1.00 |
7:38 |
52 |
6:59 |
172 166-176 |
1202 |
1.13 |
8:32 |
54 |
7:11 |
171 166-177 |
1229 |
1.25 |
9:28 |
56 |
7:30 |
161 155-169 |
1208 |
1.38 |
10:23 |
55 |
7:21 |
166 156-171 |
1220 |
1.50 |
11:19 |
56 |
7:29 |
171 164-173 |
1280 |
1.63 |
12:15 |
56 |
7:26 |
162 152-172 |
1204 |
1.75 |
13:10 |
55 |
7:20 |
162 154-169 |
1189 |
1.88 |
14:07 |
57 |
7:34 |
168 155-178 |
1271 |
2.00 |
15:03 |
56 |
7:30 |
176 174-179 |
1321 |
2.13 |
16:04 |
1:00 |
8:04 |
171 164-176 |
1379 |
2.25 |
17:01 |
57 |
7:37 |
169 156-177 |
1288 |
2.38 |
17:46 |
45 |
5:58 |
157 154-161 |
936 |
2.50 |
18:42 |
57 |
7:35 |
163 157-168 |
1235 |
2.63 |
19:37 |
54 |
7:15 |
158 152-166 |
1147 |
2.75 |
20:28 |
51 |
6:51 |
164 154-174 |
1123 |
2.88 |
21:21 |
53 |
7:03 |
170 166-173 |
1199 |
3.00 |
22:14 |
53 |
7:05 |
170 165-177 |
1204 |
3.13 |
23:04 |
50 |
6:38 |
170 167-174 |
1126 |
3.25 |
23:54 |
50 |
6:42 |
173 167-180 |
1158 |
3.38 |
24:46 |
52 |
6:56 |
174 172-180 |
1206 |
3.50 |
25:41 |
55 |
7:19 |
188 177-197 |
1375 |
3.63 |
26:34 |
53 |
7:04 |
182 177-186 |
1287 |
3.75 |
27:28 |
54 |
7:09 |
179 173-185 |
1279 |
3.88 |
28:20 |
52 |
6:56 |
183 177-189 |
1270 |
4.00 |
29:15 |
56 |
7:26 |
183 177-188 |
1361 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
0.00% |
More |
800m |
3:21 |
6:44 |
0.00% |
More |
1km |
4:10 |
6:43 |
0.00% |
More |
Mile |
6:49 |
6:49 |
0.00% |
More |
5k |
22:19 |
7:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:44 |
6:44 |
5km |
22:24 |
7:13 |
5M |
37:06 |
7:25 |
10km |
46:42 |
7:31 |
10M |
1:17:21 |
7:44 |
Half |
1:42:59 |
7:52 |
20M |
2:41:16 |
8:04 |
Mara |
3:34:42 |
8:12 |
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