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Sat 28th Apr 2018 at 3:00pm by Kev H

Run > General

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Time
29:17
Miles
4.00
Min/mi
7:19
Pacing
88.3%
Cals
530
BPM
171
%MHR
99.8
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 29:17(7:19/m) 530cal

29:17

Pace

11%

16%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.32	10:00	10:00	7:34	170 95-188	1286
2.68	20:00	10:00	7:22	166 152-179	1223
4.00	29:16	9:16	7:00	177 161-197	1240

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	22:19	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:24	7:13
5M	37:06	7:25
10km	46:42	7:31
10M	1:17:21	7:44
Half	1:42:59	7:52
20M	2:41:16	8:04
Mara	3:34:42	8:12

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