Sun 29th Apr 2018 at 11:00am by KeefG
Bike > General
-
Time
9:36
-
Miles
1.86
-
Mph
11.6
-
Cals
123
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86m - 9:36(5:10/m) 123cal 73/110rpm 11.62/28.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
2.86 |
69 52-82 |
0.13 |
1:50 |
31 |
7.15 |
71 65-76 |
0.19 |
2:06 |
15 |
14.65 |
74 73-77 |
0.25 |
2:21 |
15 |
14.65 |
69 55-76 |
0.31 |
2:37 |
16 |
14.27 |
75 71-77 |
0.38 |
2:54 |
17 |
13.34 |
78 72-80 |
0.44 |
3:10 |
16 |
13.86 |
84 78-87 |
0.50 |
3:26 |
16 |
14.02 |
85 83-86 |
0.56 |
3:47 |
21 |
10.73 |
69 54-83 |
0.63 |
4:20 |
33 |
6.76 |
46 40-51 |
0.69 |
4:48 |
28 |
8.10 |
54 42-72 |
0.75 |
5:01 |
13 |
17.15 |
77 72-81 |
0.81 |
5:11 |
10 |
22.18 |
68 63-73 |
0.88 |
5:23 |
12 |
19.18 |
0 0-0 |
0.94 |
5:40 |
17 |
13.25 |
68 60-77 |
1.00 |
5:50 |
10 |
22.22 |
81 75-85 |
1.06 |
5:59 |
9 |
24.73 |
0 0-0 |
1.13 |
6:07 |
8 |
26.91 |
0 0-0 |
1.19 |
6:19 |
12 |
18.82 |
0 0-0 |
1.25 |
6:37 |
17 |
13.04 |
84 78-90 |
1.31 |
6:53 |
16 |
14.09 |
85 84-87 |
1.38 |
7:09 |
16 |
14.14 |
83 80-86 |
1.44 |
7:24 |
15 |
14.54 |
88 83-92 |
1.50 |
7:38 |
14 |
16.34 |
104 101-110 |
1.56 |
7:52 |
14 |
15.64 |
91 83-95 |
1.63 |
8:07 |
15 |
15.14 |
86 82-90 |
1.69 |
8:24 |
17 |
12.87 |
76 74-76 |
1.75 |
8:40 |
15 |
14.72 |
0 0-0 |
1.81 |
9:02 |
22 |
10.17 |
69 68-69 |
1.86 |
9:35 |
33 |
4.96 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:30 |
3:01 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:36 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:06 |
5:43 |
20km |
1:11:53 |
5:47 |
15 miles |
1:27:45 |
5:51 |
20 miles |
1:59:02 |
5:57 |
40km |
2:29:52 |
6:02 |
25 miles |
2:30:48 |
6:02 |
42km |
2:37:50 |
6:03 |
50 miles |
5:14:25 |
6:17 |
56 miles |
5:54:32 |
6:20 |
100 miles |
10:55:31 |
6:33 |
112 miles |
12:19:12 |
6:36 |
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