Sun 29th Apr 2018 at 9:00am by mohawk sop

Run > Race

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Time
50:38
Miles
6.21
Min/mi
8:09
Pacing
83.9%
WAVA
53.67
Stride(cm)
112
Cals
657
Cadence
176
BPM
161
%MHR
85.1
B/mi
1311
Asc(m)
226
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 146/157bpm 51cal 8.43/10.01mph
2) 0.62m - 5:38(9:04/m) 161/167bpm 73cal 6.62/9.14mph
3) 0.62m - 5:42(9:10/m) 163/167bpm 76cal 6.54/8.02mph
4) 0.62m - 6:01(9:41/m) 164/166bpm 80cal 6.2/7.8mph
5) 0.62m - 5:23(8:40/m) 163/166bpm 71cal 6.93/8.68mph
6) 0.62m - 4:35(7:23/m) 159/165bpm 58cal 8.13/9.67mph
7) 0.62m - 4:47(7:42/m) 161/165bpm 62cal 7.8/9.49mph
8) 0.62m - 3:52(6:13/m) 163/166bpm 51cal 9.66/11.23mph
9) 0.62m - 4:40(7:31/m) 163/165bpm 61cal 7.99/10.31mph
10) 0.62m - 5:35(9:01/m) 163/170bpm 74cal 6.66/9.09mph

4:25 5:38 5:42 6:01 5:23 4:35 4:47 3:52 4:40 5:35

Pin Map

Chatsworth 10k

0mi in 0

Pace

12%

21%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	129 83-151	886	182 156-190	1/7
0.50	3:28	1:45	7:02	151 150-152	1061	181 178-182	1/8
0.75	5:22	1:53	7:34	156 152-158	1180	177 174-180	2/3
1.00	7:19	1:57	7:49	159 157-161	1243	178 176-178	7/3
1.25	10:05	2:45	11:02	163 156-167	1798	168 160-176	38/2
1.50	12:23	2:18	9:14	162 161-167	1496	173 168-176	21/2
1.75	14:41	2:17	9:10	164 163-165	1502	175 172-176	17/5
2.00	16:58	2:17	9:09	163 162-164	1493	175 174-176	20/1
2.25	19:22	2:24	9:36	164 163-166	1576	174 174-174	15/8
2.50	21:52	2:30	10:01	164 163-166	1642	173 172-176	24/1
2.75	24:05	2:12	8:49	164 162-165	1447	174 174-176	13/0
3.00	26:11	2:07	8:26	163 160-166	1376	176 174-178	8/1
3.25	28:12	2:00	8:01	163 160-165	1307	176 174-180	5/7
3.50	30:06	1:54	7:37	159 157-160	1212	178 176-180	2/12
3.75	31:52	1:46	7:06	158 157-159	1121	179 178-180	1/13
4.00	33:44	1:51	7:26	160 159-161	1189	180 180-180	4/20
4.25	35:46	2:02	8:08	161 159-164	1310	179 176-180	19/10
4.50	37:24	1:39	6:34	164 162-166	1077	183 174-202	0/34
4.75	38:55	1:31	6:02	163 162-164	984	186 180-198	0/44
5.00	40:32	1:37	6:28	163 162-164	1055	182 180-184	1/23
5.25	42:27	1:55	7:40	163 160-165	1249	179 176-182	6/5
5.50	44:18	1:51	7:23	163 160-165	1204	177 174-180	4/17
5.75	46:16	1:58	7:53	162 161-163	1276	179 178-180	1/4
6.00	48:23	2:07	8:28	163 161-164	1379	180 178-180	8/2
6.21	50:37	2:14	10:35	164 150-170	1735	150 76-182	9/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 159m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.6%	9:08
52 4.0%	9:18
20 8.9%	7:32
15 2.4%	9:42
15 14.6%	12:51
See your biggest climbs

Cadence

176 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	6.2	50:00	8:04
Walk	1.2	82	0	37	49:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	52.36%	More
800m	3:01	6:04	58.28%	More
1km	3:51	6:12	59.58%	More
Mile	6:40	6:40	59.24%	More
5k	22:54	7:22	58.68%	More
5 miles	40:27	8:05	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	23:30	7:34	57.16
5M	39:49	7:58	54.75
10km	50:40	8:09	53.69
10M	1:25:51	8:35	52.31
Half	1:55:49	8:50	50.89
20M	3:05:06	9:15	50.45
Mara	4:09:41	9:32	49.87

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