Sat 28th Apr 2018 at 5:00pm by Marigold

Run > General

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Time
42:49
Miles
6.01
Min/mi
7:07
Pacing
0%
WAVA
63.33
Stride(cm)
132
Cals
572
Cadence
172
BPM
122
%MHR
69.2
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 121/136bpm 112cal 7.74/9.1mph
2) 1m - 7:33(7:33/m) 130/136bpm 123cal 7.94/8.33mph
3) 1m - 7:19(7:19/m) 141/147bpm 132cal 8.21/8.35mph
4) 1m - 7:07(7:07/m) 117/146bpm 72cal 8.44/8.83mph
5) 1m - 6:45(6:45/m) 115/119bpm 63cal 8.9/9.1mph
6) 1m - 6:18(6:18/m) 120/128bpm 70cal 9.51/10.02mph

7:45 7:33 7:19 7:07 6:45 6:18

Pin Map

0mi in 0

Pace

18%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34 +2:37	18:18	108 51-136	1976	172 98-182	1/7
0.50	6:35	2:01	8:03	116 99-121	935	176 172-180	3/4
0.75	8:32	1:57	7:46	124 121-126	964	174 172-176	4/4
1.00	10:23	1:51	7:23	126 119-129	931	172 172-174	3/4
1.25	12:15	1:52	7:28	124 120-128	926	170 168-172	2/2
1.50	14:10	1:55	7:40	131 128-133	1005	170 166-172	6/3
1.75	16:04	1:54	7:37	134 131-135	1020	169 166-172	2/3
2.00	17:56	1:52	7:28	133 132-135	993	168 166-170	3/2
2.25	19:44	1:48	7:12	138 135-140	994	168 166-168	1/2
2.50	21:35	1:51	7:23	140 140-141	1034	168 166-170	4/3
2.75	23:25	1:50	7:19	143 141-144	1047	168 166-168	3/4
3.00	25:15	1:50	7:20	144 143-147	1057	167 166-168	5/3
3.25	34:02	8:47 +7:11	35:09	120 63-146	4218	171 166-176	3/4
3.50	36:01	1:59	7:58	113 108-116	900	173 170-176	4/3
3.75	37:47	1:46	7:03	110 108-113	776	172 170-176	4/6
4.00	39:32	1:44	6:58	114 112-117	794	173 172-176	2/1
4.25	41:14	1:43	6:50	114 112-116	779	173 170-176	3/3
4.50	42:57	1:43	6:52	115 113-119	791	173 170-176	3/3
4.75	44:38	1:41	6:43	114 110-117	765	172 168-176	2/5
5.00	46:16	1:38	6:33	117 115-119	766	173 172-174	2/2
5.25	47:52	1:36	6:25	119 116-122	763	173 172-176	4/2
5.50	49:30	1:38	6:33	119 116-121	779	174 172-176	4/4
5.75	51:04	1:33	6:13	119 116-122	741	174 172-176	4/5
6.00	52:35	1:31	6:04	124 121-128	752	174 172-176	4/4

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	171	6	42:45	8:46
Walk	0.1	98	0	2	11:35
Pause	15.7	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.45%	More
800m	3:03	6:07	59.85%	More
1km	3:52	6:13	61.64%	More
Mile	6:18	6:18	64.61%	More
5k	25:59	8:22	53.26%	More
5 miles	42:11	8:26	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:16	6:51	65.07
5M	35:14	7:03	63.82
10km	44:21	7:08	63.25
10M	1:13:27	7:21	63.06
Half	1:37:48	7:28	62.14
20M	2:33:09	7:39	62.88
Mara	3:23:54	7:47	62.97

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