Sat 28th Apr 2018 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:42:18
  • Miles
    52.36
  • Mph
    14.1
  • FBI
    64.39
  • Cals
    1750
  • Watts
    182
  • Cadence
    71
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    544
  • Asc(m)
    42
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 122/136bpm 28cal 57/86rpm 86/394W 10.99/19.68mph
2) 1m - 4:27(4:27/m) 125/148bpm 34cal 71/103rpm 127/549W 13.47/18.93mph
3) 1m - 3:51(3:51/m) 117/136bpm 17cal 65/101rpm 78/481W 15.56/18.99mph
4) 1m - 3:31(3:31/m) 122/147bpm 29cal 74/101rpm 140/381W 17.05/21.5mph
5) 1m - 3:35(3:35/m) 129/144bpm 26cal 76/101rpm 125/388W 16.73/32.6mph
6) 1m - 3:54(3:54/m) 125/147bpm 28cal 64/95rpm 121/547W 15.4/29.76mph
7) 1m - 4:11(4:11/m) 122/148bpm 29cal 71/100rpm 119/566W 14.35/29.49mph
8) 1m - 3:18(3:18/m) 120/139bpm 17cal 64/100rpm 87/415W 18.2/32.02mph
9) 1m - 3:23(3:23/m) 116/127bpm 23cal 78/101rpm 113/383W 17.7/25.26mph
10) 1m - 3:33(3:33/m) 123/134bpm 30cal 75/100rpm 145/307W 16.9/22.75mph
11) 1m - 3:33(3:33/m) 115/127bpm 19cal 74/98rpm 90/398W 16.92/21.83mph
12) 1m - 3:55(3:55/m) 113/125bpm 23cal 67/78rpm 102/474W 15.35/17.76mph
13) 1m - 4:25(4:25/m) 122/145bpm 38cal 69/101rpm 145/390W 13.56/18.07mph
14) 1m - 7:19(7:19/m) 151/167bpm 104cal 68/87rpm 238/509W 8.2/21.62mph
15) 1m - 8:06(8:06/m) 142/163bpm 95cal 70/94rpm 196/421W 7.42/9.89mph
16) 1m - 4:33(4:33/m) 125/143bpm 34cal 71/100rpm 125/407W 13.2/26.36mph
17) 1m - 7:19(7:19/m) 150/161bpm 99cal 69/130rpm 227/473W 8.2/22.6mph
18) 1m - 3:00(3:00/m) 107/150bpm 6cal 67/85rpm 39/332W 20.04/29.55mph
19) 1m - 3:41(3:41/m) 113/136bpm 22cal 70/110rpm 102/354W 16.29/26.55mph
20) 1m - 4:51(4:51/m) 134/152bpm 48cal 67/87rpm 166/430W 12.36/18.41mph
21) 1m - 4:07(4:07/m) 132/149bpm 43cal 75/87rpm 177/334W 14.57/23.75mph
22) 1m - 3:53(3:53/m) 125/135bpm 31cal 74/89rpm 137/412W 15.43/23.38mph
23) 1m - 3:17(3:17/m) 113/129bpm 16cal 72/94rpm 82/371W 18.3/22.58mph
24) 1m - 2:56(2:56/m) 103/111bpm 5cal 76/89rpm 29/251W 20.47/27.91mph
25) 1m - 2:31(2:31/m) 96/115bpm 1cal 62/75rpm 12/383W 23.81/31.83mph
26) 1m - 6:00(6:00/m) 126/152bpm 57cal 60/93rpm 162/363W 10.01/20.29mph
27) 1m - 5:22(5:22/m) 140/159bpm 53cal 66/91rpm 166/379W 11.18/22.81mph
28) 1m - 3:39(3:39/m) 123/144bpm 21cal 65/85rpm 100/474W 16.47/21.94mph
29) 1m - 4:12(4:12/m) 140/166bpm 45cal 64/108rpm 181/484W 14.31/33.12mph
30) 1m - 4:19(4:19/m) 136/163bpm 34cal 77/99rpm 133/416W 13.89/21.48mph
31) 1m - 5:25(5:25/m) 154/165bpm 69cal 70/114rpm 213/361W 11.08/32.42mph
32) 1m - 2:29(2:29/m) 128/155bpm 12cal 83/127rpm 86/376W 24.16/32.81mph
33) 1m - 3:59(3:59/m) 133/162bpm 19cal 65/86rpm 81/357W 15.04/32.16mph
34) 1m - 3:32(3:32/m) 126/149bpm 26cal 77/101rpm 124/433W 16.96/25.38mph
35) 1m - 3:07(3:07/m) 123/142bpm 13cal 75/98rpm 71/328W 19.24/25.23mph
36) 1m - 5:09(5:09/m) 141/155bpm 53cal 72/96rpm 173/404W 11.63/18.24mph
37) 1m - 5:23(5:23/m) 144/162bpm 57cal 76/94rpm 177/442W 11.16/21.14mph
38) 1m - 3:18(3:18/m) 129/151bpm 15cal 75/93rpm 79/382W 18.17/26.15mph
39) 1m - 3:52(3:52/m) 116/145bpm 17cal 61/82rpm 74/345W 15.53/22.77mph
40) 1m - 3:37(3:37/m) 123/148bpm 16cal 68/92rpm 75/282W 16.57/26.78mph
41) 1m - 3:47(3:47/m) 125/152bpm 26cal 75/92rpm 118/439W 15.85/23.13mph
42) 1m - 2:59(2:59/m) 108/127bpm 4cal 69/90rpm 26/202W 20.15/26.01mph
43) 1m - 4:38(4:38/m) 115/143bpm 23cal 66/94rpm 85/407W 12.93/20.41mph
44) 1m - 5:47(5:47/m) 138/162bpm 66cal 73/105rpm 193/417W 10.39/18.95mph
45) 1m - 3:55(3:55/m) 124/166bpm 21cal 68/86rpm 90/346W 15.32/27.95mph
46) 1m - 4:26(4:26/m) 124/145bpm 33cal 68/102rpm 128/454W 13.53/24.06mph
47) 1m - 3:38(3:38/m) 114/126bpm 19cal 67/85rpm 88/330W 16.51/29.35mph
48) 1m - 5:15(5:15/m) 131/139bpm 54cal 65/90rpm 173/493W 11.41/25.61mph
49) 1m - 5:16(5:16/m) 139/155bpm 57cal 77/93rpm 181/391W 11.39/25.09mph
50) 1m - 3:29(3:29/m) 127/139bpm 26cal 79/117rpm 127/384W 17.22/21.16mph
51) 1m - 4:08(4:08/m) 135/156bpm 40cal 78/97rpm 164/485W 14.49/22mph
52) 1m - 3:29(3:29/m) 122/132bpm 20cal 76/95rpm 100/404W 17.2/25.05mph
53) 0.36m - 1:31(4:11/m) 127/135bpm 9cal 72/81rpm 104/289W 14.31/20.43mph
5:28 4:27 3:51 3:31 3:35 3:54 4:11 3:18 3:23 3:33 3:33 3:55 4:25 7:19 8:06 4:33 7:19 3:00 3:41 4:51 4:07 3:53 3:17 2:56 2:31 6:00 5:22 3:39 4:12 4:19 5:25 2:29 3:59 3:32 3:07 5:09 5:23 3:18 3:52 3:37 3:47 2:59 4:38 5:47 3:55 4:26 3:38 5:15 5:16 3:29 4:08

Pace

13% 6% 10% 27% 34% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:15 26:15 +16:22 4.57 124 87-148 1627 65 22-103 153 2-549 27/13
4.00 33:39 7:24 16.21 120 98-147 444 70 22-101 149 1-481 17/20
6.00 41:08 7:29 16.04 127 94-147 475 71 24-101 161 1-514 17/30
8.00 48:36 7:28 16.06 121 95-148 452 69 20-100 174 4-566 35/114
10.00 55:33 6:57 17.28 120 95-134 417 77 27-101 161 2-383 23/24
12.00 1:03:00 7:27 16.10 114 97-127 425 71 19-98 124 1-474 12/15
14.00 1:14:45 11:44 10.22 140 107-167 822 70 33-101 222 3-509 109/15
16.00 1:29:35 14:50 +2:12 8.09 136 95-163 1009 71 32-100 198 1-421 83/38
18.00 1:42:51 13:16 +2:58 9.04 137 92-161 909 69 32-130 248 3-473 82/82
20.00 1:52:20 9:29 +57 12.64 125 92-152 593 69 35-110 178 1-430 35/22
22.00 2:00:21 8:01 14.98 128 95-149 513 75 30-89 183 4-412 35/15
24.00 2:06:33 6:12 19.33 108 95-129 335 74 37-94 128 2-371 1/87
26.00 2:55:39 49:06 +40:38 2.44 118 85-152 2897 60 32-93 177 6-383 49/66
28.00 3:05:33 9:53 +50 12.13 133 104-159 658 66 21-91 186 8-474 44/19
30.00 3:14:42 9:10 +39 13.10 138 104-166 632 71 20-108 218 2-484 62/45
32.00 3:22:37 7:55 15.17 146 116-165 577 73 54-127 230 14-376 62/72
34.00 3:32:01 9:24 +1:53 12.76 130 99-162 611 72 31-101 200 2-433 22/106
36.00 3:40:18 8:17 14.50 134 103-155 555 73 36-98 172 10-404 38/27
38.00 3:49:06 8:48 +8 13.63 138 111-162 607 76 41-94 185 7-442 41/20
40.00 3:58:32 9:26 +1:57 12.72 119 98-148 561 65 21-92 147 3-345 24/59
42.00 4:05:58 7:26 +40 16.14 118 95-152 439 75 25-92 151 1-439 15/38
44.00 4:16:31 10:32 +7 11.39 128 92-162 675 72 27-105 189 1-417 57/25
46.00 4:26:39 10:08 +1:48 11.84 124 105-166 629 69 24-102 142 1-454 31/19
48.00 4:35:33 8:54 13.48 124 99-139 552 66 29-90 174 4-493 43/30
50.00 4:44:26 8:53 +8 13.51 134 104-155 595 78 23-117 196 1-391 38/8
52.00 4:52:44 8:18 +40 14.46 129 99-156 535 78 27-97 181 10-485 25/21
52.35 4:54:25 1:41 +13 12.58 127 115-135 605 72 35-81 166 24-289 4/1

Heart

128/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 244m
Elevation Graph
Biggest Climbs (m) Mph
146 8.6% 7.3
94 3.2% 2.2
80 7.3% 12.3
77 3.0% 10.5
73 3.1% 10.5
61 3.9% 19.4
See your biggest climbs

Power

182W (566 max)
Power Graph
Power Bands

Cadence

71 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 58 1:57 More
1km 1:13 1:57 More
Mile 2:20 2:20 More
5k 9:05 2:55 More
5 miles 16:46 3:21 More
10k 22:21 3:36 More
10 miles 36:42 3:40 More
Half 52:13 3:59 More
20 miles 1:27:58 4:24 More
Mara 1:57:46 4:30 More
50k 2:56:00 5:40 More
40 miles 3:39:33 5:29 More
75k 4:11:28 5:24 More
50 miles 4:26:26 5:20 More

Predictions

Dist Time Per Mile
10 miles 37:11 3:43
20km 47:02 3:47
15 miles 57:37 3:50
20 miles 1:18:37 3:56
40km 1:39:25 4:00
25 miles 1:40:03 4:00
42km 1:44:48 4:01
50 miles 3:31:30 4:14
56 miles 3:59:02 4:16
100 miles 7:27:07 4:28
112 miles 8:25:20 4:31
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