Sat 28th Apr 2018 at 9:00am by Lisrun

Run > Race

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Time
31:48
Miles
3.14
Min/mi
10:08
Pacing
92%
WAVA
53.20
Stride(cm)
98
Cals
406
Cadence
163
BPM
149
%MHR
89.8
B/mi
1510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 140/147bpm 126cal 5.71/6.43mph
2) 1m - 10:20(10:20/m) 150/163bpm 131cal 5.81/6.35mph
3) 1m - 9:42(9:42/m) 160/171bpm 132cal 6.18/6.7mph
4) 0.14m - 1:16(8:52/m) 161/164bpm 17cal 6.77/6.62mph

10:31 10:20 9:42 1:16

Pace

44%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	128 108-143	1421	159 122-166	0/0
0.25	2:45	1:22	10:55	139 137-141	1518	163 160-166	0/0
0.38	4:02	1:17	10:18	141 140-142	1451	165 162-166	0/0
0.50	5:22	1:19	10:35	141 139-143	1493	164 162-166	0/0
0.63	6:46	1:24	11:10	140 136-143	1564	161 158-164	0/0
0.75	8:01	1:15	10:04	143 141-144	1439	164 162-164	0/0
0.88	9:18	1:17	10:20	143 141-144	1477	164 162-166	0/0
1.00	10:30	1:12	9:36	145 144-147	1392	163 160-164	0/0
1.13	11:49	1:18	10:28	145 142-147	1518	161 160-162	0/0
1.25	13:05	1:17	10:12	145 143-147	1479	162 160-164	0/0
1.38	14:18	1:13	9:43	145 144-146	1410	162 160-164	0/0
1.50	15:33	1:14	9:54	145 142-148	1436	163 160-164	0/0
1.63	16:50	1:18	10:21	147 145-151	1521	164 164-166	0/0
1.75	18:11	1:21	10:48	155 144-162	1674	163 160-166	0/0
1.88	19:32	1:21	10:49	156 154-158	1687	161 158-162	0/0
2.00	20:50	1:18	10:21	158 155-159	1636	162 158-164	0/0
2.13	22:02	1:12	9:35	156 155-158	1494	162 160-164	0/0
2.25	23:17	1:15	10:03	158 156-159	1587	162 160-166	0/0
2.38	24:34	1:17	10:17	157 149-168	1613	165 164-166	0/0
2.50	25:40	1:06	8:48	162 160-167	1426	164 162-166	0/0
2.63	26:52	1:11	9:32	162 158-164	1544	165 164-170	0/0
2.75	28:09	1:17	10:18	164 159-170	1688	164 162-166	0/0
2.88	29:18	1:09	9:15	163 162-164	1507	163 158-166	0/0
3.00	30:32	1:14	9:51	159 153-163	1565	163 158-164	0/0
3.13	31:39	1:07	8:56	161 159-163	1438	165 164-168	0/0
3.14	31:48	9	8:38	162 162-162	1398	164 164-164	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 31:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	31:45	10:06
Walk	0.2	122	0	3	4:04:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.64%	More
800m	4:37	9:18	47.82%	More
1km	5:47	9:19	49.78%	More
Mile	9:36	9:36	51.10%	More
5k	31:18	10:04	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.93
5km	31:27	10:07	53.23
5M	52:04	10:25	52.68
10km	1:05:34	10:33	52.39
10M	1:48:34	10:51	52.47
Half	2:24:32	11:02	51.84
20M	3:46:21	11:19	52.45
Mara	5:01:21	11:30	52.54

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