Fri 27th Apr 2018 at 7:00pm by Scorge

Run > General

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Time
18:54
Miles
2.00
Min/mi
9:27
Pacing
94.9%
WAVA
43.12
Stride(cm)
111
Cals
317
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 159cal 6.24/6.59mph
2) 1m - 9:16(9:17/m) 158cal 6.46/6.59mph

9:37 9:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:02	149 146-152
0.13	1:22	37	9:49	148 146-150
0.19	1:58	36	9:31	154 152-154
0.25	2:33	36	9:28	150 146-152
0.31	3:08	35	9:25	152 150-152
0.38	3:44	35	9:25	152 150-154
0.44	4:19	35	9:22	152 152-154
0.50	4:54	35	9:21	153 152-154
0.56	5:29	35	9:25	151 150-152
0.63	6:05	36	9:28	150 148-152
0.69	6:41	36	9:33	150 148-152
0.75	7:16	36	9:33	152 150-152
0.81	7:52	36	9:28	154 152-156
0.88	8:27	35	9:25	151 146-154
0.94	9:02	35	9:17	154 152-156
1.00	9:37	34	9:10	153 152-154
1.06	10:12	35	9:20	151 150-152
1.13	10:47	35	9:24	154 154-156
1.19	11:22	35	9:19	153 152-154
1.25	11:57	35	9:20	153 152-154
1.31	12:32	35	9:21	153 150-156
1.38	13:07	35	9:25	154 152-154
1.44	13:43	35	9:27	153 152-154
1.50	14:18	35	9:23	154 152-154
1.56	14:53	35	9:17	154 152-156
1.63	15:27	35	9:16	154 154-156
1.69	16:02	35	9:16	154 152-158
1.75	16:37	35	9:15	158 156-160
1.81	17:11	34	9:11	156 154-158
1.88	17:45	34	9:08	157 156-160
1.94	18:20	34	9:08	156 148-160
2.00	18:53	33	9:07	155 152-158

Cadence

153 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	153	1.9	17:33	9:26
Walk	7.1	147	0.1	1:20	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	32.13%	More
800m	4:35	9:12	36.82%	More
1km	5:45	9:15	38.42%	More
Mile	9:17	9:17	41.06%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:09	9:42
5M	49:55	9:59
10km	1:02:51	10:07
10M	1:44:05	10:25
Half	2:18:34	10:35
20M	3:37:00	10:51
Mara	4:48:55	11:02

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