Thu 19th Apr 2018 at 5:00am by Clarkyrunsinmud

Bike > General

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Time
50:16
Miles
13.78
Mph
16.4
FBI
81.73
Cals
272
BPM
121
%MHR
70.5
B/mi
440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 15:05(3:49/m) 104/132bpm 64cal 15.71/24.11mph
2) 0.58m - 2:00(3:26/m) 122/135bpm 12cal 17.49/18.74mph
3) 0.26m - 1:00(3:52/m) 124/134bpm 6cal 15.49/16.84mph
4) 0.58m - 2:00(3:27/m) 126/136bpm 12cal 17.35/19.26mph
5) 0.26m - 1:00(3:48/m) 126/136bpm 6cal 15.77/16.43mph
6) 0.58m - 2:00(3:27/m) 127/136bpm 12cal 17.39/19.35mph
7) 0.26m - 1:00(3:55/m) 129/137bpm 6cal 15.32/16.49mph
8) 0.59m - 2:00(3:25/m) 128/138bpm 12cal 17.58/18.54mph
9) 0.26m - 1:00(3:51/m) 134/139bpm 7cal 15.6/16.59mph
10) 0.59m - 2:00(3:23/m) 133/140bpm 13cal 17.77/18.97mph
11) 0.25m - 1:00(3:57/m) 135/139bpm 7cal 15.22/17.01mph
12) 0.59m - 2:00(3:23/m) 133/140bpm 13cal 17.71/18.6mph
13) 0.26m - 1:00(3:55/m) 134/144bpm 7cal 15.33/17.45mph
14) 0.59m - 2:00(3:23/m) 134/143bpm 13cal 17.71/19.04mph
15) 0.25m - 1:00(3:59/m) 132/143bpm 6cal 15.07/16.59mph
16) 0.6m - 2:00(3:21/m) 134/145bpm 13cal 17.92/18.54mph
17) 0.25m - 1:00(4:02/m) 137/145bpm 7cal 14.86/16.95mph
18) 0.6m - 2:00(3:20/m) 135/145bpm 13cal 17.98/18.74mph
19) 0.26m - 1:00(3:47/m) 136/147bpm 7cal 15.84/17.39mph
20) 0.61m - 2:00(3:18/m) 137/149bpm 13cal 18.18/18.79mph
21) 0.25m - 1:00(3:57/m) 137/148bpm 7cal 15.19/17.13mph
22) 1.37m - 5:11(3:47/m) 116/131bpm 16cal 15.84/16.72mph

15:05 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:14	2:14	13.40	92 63-115	412
1.00	4:17	2:03	14.65	101 89-112	414
1.50	6:14	1:57	15.38	99 96-102	386
2.00	8:07	1:53	15.94	102 98-107	384
2.50	10:00	1:53	15.99	101 96-104	379
3.00	11:40	1:40	17.98	108 100-117	360
3.50	13:23	1:43	17.44	116 108-125	399
4.00	15:14	1:51	16.23	118 101-132	436
4.50	16:58	1:44	17.29	126 107-135	437
5.00	18:48	1:50	16.43	121 111-134	442
5.50	20:35	1:47	16.81	131 124-136	468
6.00	22:21	1:46	16.95	122 112-135	432
6.50	24:11	1:51	16.28	129 116-137	475
7.00	25:54	1:43	17.55	130 120-138	444
7.50	27:42	1:48	16.67	131 124-139	471
8.00	29:28	1:46	17.03	136 128-140	479
8.50	31:14	1:47	16.89	130 120-135	462
9.00	33:04	1:50	16.40	133 117-143	486
9.50	34:45	1:42	17.73	133 119-142	450
10.00	36:36	1:50	16.34	128 114-143	470
10.50	38:20	1:45	17.22	141 131-145	491
11.00	40:06	1:46	16.97	130 117-141	460
11.50	41:53	1:47	16.82	137 120-145	489
12.00	43:33	1:40	18.01	134 121-146	446
12.50	45:26	1:53	15.94	136 119-148	512
13.00	47:20	1:53	15.87	116 113-118	439
13.50	49:12	1:52	16.04	115 111-120	430
13.78	50:16	1:04	15.53	115 112-117	444

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:22	3:22	More
5k	10:50	3:29	More
5 miles	17:35	3:31	More
10k	21:55	3:32	More
10 miles	35:22	3:32	More
Half	47:15	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	55:00	3:40
20 miles	1:14:36	3:44
40km	1:33:56	3:47
25 miles	1:34:31	3:47
42km	1:38:55	3:47
50 miles	3:17:03	3:56
56 miles	3:42:12	3:58
100 miles	6:50:51	4:07
112 miles	7:43:17	4:08

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