Fri 27th Apr 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
16:09
Miles
4.31
Mph
16
Cals
106
BPM
104
%MHR
57.9
B/mi
391
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 108/121bpm 32cal 13.85/27.2mph
2) 1m - 3:13(3:13/m) 112/132bpm 24cal 18.65/30.08mph
3) 1m - 2:37(2:37/m) 100/123bpm 15cal 22.97/30.62mph
4) 1m - 4:19(4:19/m) 110/144bpm 30cal 13.9/27.74mph
5) 0.31m - 1:41(5:23/m) 90/98bpm 5cal 11.13/17.49mph

4:20 3:13 2:37 4:19 1:41

Pace

11%

12%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +5	8.23	105 99-110	766	4/0
0.25	1:28	33	13.57	108 106-111	478	1/1
0.38	1:58	30	15.09	112 111-112	445	1/2
0.50	2:29	31	14.46	114 110-119	473	1/0
0.63	3:01	32	13.87	119 118-121	515	1/1
0.75	3:38	37	12.27	109 101-119	533	0/1
0.88	4:07	29	15.53	93 87-98	359	0/5
1.00	4:24	17	25.73	102 91-108	238	0/8
1.13	4:42	18	25.54	99 94-107	233	0/4
1.25	4:59	17	26.97	101 98-104	225	0/7
1.38	5:18	19	23.32	97 94-100	250	1/2
1.50	5:52	34	13.25	98 89-112	444	6/1
1.63	6:36	44	10.27	128 117-132	748	8/0
1.75	7:04	28	16.18	123 119-129	456	0/7
1.88	7:21	17	25.95	117 108-123	271	0/9
2.00	7:37	17	27.23	104 100-107	229	0/9
2.13	7:53	16	28.60	110 107-113	231	0/7
2.25	8:29	36 +3	12.65	96 88-105	455	0/10
2.38	8:45	16	27.41	84 82-87	184	0/9
2.50	9:01	16	28.77	81 80-82	169	0/3
2.63	9:19	19	24.19	85 78-95	211	2/2
2.75	9:41	21	21.20	106 98-113	300	0/2
2.88	10:00	19	23.56	120 117-122	306	0/6
3.00	10:17	17	25.79	120 115-123	279	0/7
3.13	10:34	17	26.54	117 113-120	264	0/9
3.25	10:51	17	26.66	111 103-120	250	0/4
3.38	11:11	20	22.67	97 93-102	257	0/6
3.50	12:24	1:13 +28	6.17	101 83-125	982	1/1
3.63	13:01	37	12.15	129 116-144	637	4/0
3.75	13:39	38	11.89	127 126-128	641	2/0
3.88	14:14	35	12.90	123 121-125	572	4/0
4.00	16:07	1:53 +1:05	3.97	84 76-120	1271	1/2
4.13	16:40	33	13.58	89 84-92	393	2/2
4.25	17:44	1:04 +25	7.03	86 82-91	734	0/3
4.31	18:15	31	7.18	95 93-97	794	0/5

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.1%	14.3
14 1.9%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:08	2:18	More
1km	1:28	2:22	More
Mile	2:21	2:21	More
5k	9:37	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:41	4:05
15 miles	1:02:06	4:08
20 miles	1:24:44	4:14
40km	1:47:09	4:19
25 miles	1:47:49	4:19
42km	1:52:57	4:20
50 miles	3:47:57	4:34
56 miles	4:17:37	4:36
100 miles	8:01:53	4:49
112 miles	9:04:37	4:52

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