Thu 26th Apr 2018 at 12:00pm by Sweetie
Swim > General
-
Time
1:09:56
-
Miles
1.74
-
per 100m
2:30
-
Cals
560
-
Cadence
40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 9:26(23:35/km) 80cal 20/rpm 2.55/3.21kmph
2) 0km - 33(/km)
3) 0.4km - 9:17(23:13/km) 80cal 20/rpm 2.58/2.98kmph
4) 0km - 37(/km)
5) 0.36km - 8:22(23:13/km) 72cal 20/rpm 2.58/2.89kmph
6) 0km - 43(/km)
7) 0.44km - 10:25(23:40/km) 88cal 20/rpm 2.53/2.92kmph
8) 0km - 36(/km)
9) 0.4km - 9:29(23:42/km) 80cal 20/rpm 2.53/2.82kmph
10) 0km - 41(/km)
11) 0.4km - 9:34(23:55/km) 80cal 20/rpm 2.51/2.85kmph
12) 0km - 40(/km)
13) 0.4km - 9:29(23:42/km) 80cal 20/rpm 2.53/2.98kmph
14) 0km - 5(/km)
9:26 33 9:17 37 8:22 43 10:25 36 9:29 41 9:34 40 9:29 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:48 |
2:48 |
44:58 |
41 38-44 |
0.12 |
5:09 |
2:21 |
37:57 |
39 36-42 |
0.19 |
7:36 |
2:27 |
39:28 |
38 36-40 |
0.25 |
9:55 |
2:19 |
37:16 |
38 38-40 |
0.31 |
12:11 |
2:16 |
36:26 |
39 36-40 |
0.37 |
14:31 |
2:20 |
37:32 |
40 40-40 |
0.43 |
16:54 |
2:23 |
38:15 |
43 40-46 |
0.50 |
19:12 |
2:19 |
37:12 |
39 34-44 |
0.56 |
21:30 |
2:18 |
36:53 |
40 34-46 |
0.62 |
23:49 |
2:20 |
37:29 |
40 36-44 |
0.68 |
26:12 |
2:23 |
38:21 |
38 36-40 |
0.75 |
28:30 |
2:18 |
36:55 |
36 34-40 |
0.81 |
30:47 |
2:17 |
36:46 |
42 38-48 |
0.87 |
33:09 |
2:22 |
38:08 |
40 38-44 |
0.93 |
35:32 |
2:23 |
38:22 |
40 38-42 |
0.99 |
37:55 |
2:22 |
38:13 |
39 38-40 |
1.06 |
40:18 |
2:23 |
38:14 |
38 36-38 |
1.12 |
42:39 |
2:21 |
37:56 |
42 38-46 |
1.18 |
45:04 |
2:25 |
38:48 |
41 38-42 |
1.24 |
47:26 |
2:22 |
38:05 |
39 38-42 |
1.30 |
49:49 |
2:23 |
38:21 |
40 38-42 |
1.37 |
52:09 |
2:20 |
37:40 |
38 36-40 |
1.43 |
54:31 |
2:22 |
38:04 |
39 36-42 |
1.49 |
56:54 |
2:23 |
38:24 |
39 36-42 |
1.55 |
59:22 |
2:28 |
39:36 |
40 36-44 |
1.62 |
1:01:41 |
2:19 |
37:20 |
42 36-44 |
1.68 |
1:04:06 |
2:25 |
38:54 |
41 38-46 |
1.74 |
1:06:27 |
2:21 |
37:53 |
40 36-46 |
1.80 |
1:08:51 |
2:24 |
38:38 |
41 38-44 |
1.83 |
1:09:56 |
1:05 |
38:55 |
38 36-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:14 |
37:09 |
More |
800m |
18:33 |
37:18 |
More |
1km |
23:11 |
37:19 |
More |
Mile |
37:41 |
37:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:23 |
33:44 |
750m |
16:38 |
35:42 |
1km |
22:46 |
36:38 |
1500m |
35:25 |
38:00 |
1 mile |
38:14 |
38:14 |
1.9km |
45:49 |
38:48 |
3km |
1:15:23 |
40:26 |
3.8km |
1:37:33 |
41:19 |
5km |
2:11:33 |
42:21 |
10km |
4:40:03 |
45:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry