Thu 19th Apr 2018 at 7:00pm by Longdog

Run > General

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Time
53:00
Miles
4.71
Min/mi
11:15
Pacing
0%
WAVA
44.07
Stride(cm)
90
Cals
575
Cadence
158
BPM
148
%MHR
76.8
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 162/180bpm 102cal 9.72/10.83mph
2) 1m - 6:18(6:18/m) 179/183bpm 121cal 9.53/9.81mph
3) 1m - 6:33(6:33/m) 180/182bpm 125cal 9.15/9.62mph
4) 1m - 9:53(9:53/m) 141/181bpm 110cal 6.08/9.02mph
5) 0.71m - 24:06(34:04/m) 116/151bpm 117cal 1.76/7.14mph

6:10 6:18 6:33 9:53 24:06

Pace

12%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:01	135 111-154	811	174 170-184
0.50	3:02	1:32	6:07	167 157-170	1022	169 166-172
0.75	4:37	1:35	6:20	172 170-174	1088	168 166-170
1.00	6:10	1:33	6:11	176 171-179	1088	167 162-170
1.25	7:44	1:34	6:17	178 176-181	1117	169 166-170
1.50	9:17	1:33	6:11	179 178-180	1108	169 164-170
1.75	10:51	1:35	6:18	180 177-182	1135	168 166-170
2.00	12:27	1:36	6:24	179 177-181	1146	167 164-170
2.25	14:04	1:37	6:28	180 179-182	1163	167 164-170
2.50	15:44	1:40	6:41	179 178-180	1196	165 162-166
2.75	17:21	1:37	6:28	179 178-181	1157	164 162-166
3.00	19:01	1:39	6:38	180 179-182	1193	167 164-170
3.25	26:55	7:55 +5:45	31:38	153 125-181	4840	157 122-168
3.50	29:53	2:58	11:52	135 129-142	1603	156 104-248
3.75	32:24	2:30	10:01	137 129-142	1373	159 116-234
4.00	34:39	2:15	9:01	144 141-149	1298	155 154-158
4.25	36:48	2:10	8:38	148 145-150	1278	155 154-158
4.50	39:58	3:09	12:37	144 138-148	1817	147 94-158
4.71	58:45	18:47	1:30:42	108 95-134	9796	114 102-120

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	165	4.5	36:56	9:29
Walk	17.0	115	0.2	10:57	53:23
Still	7.9	-	-	5:07	-
Pause	8.9	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.83%	More
800m	2:59	6:01	67.63%	More
1km	3:48	6:07	69.23%	More
Mile	6:08	6:08	72.89%	More
5k	19:42	6:20	77.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.59
5km	34:06	10:59	44.62
5M	56:28	11:18	43.95
10km	1:11:06	11:27	43.63
10M	1:57:44	11:46	43.59
Half	2:36:44	11:58	43.02
20M	4:05:27	12:16	43.53
Mara	5:26:48	12:28	43.59

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