Thu 19th Apr 2018 at 7:00pm by Longdog
Run > General
-
Time
53:00
-
Miles
4.71
-
Min/mi
11:15
-
Pacing
0%
-
WAVA
44.07
-
Stride(cm)
90
-
Cals
575
-
Cadence
158
-
BPM
148
-
%MHR
76.8
-
B/mi
1668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 162/180bpm 102cal 9.72/10.83mph
2) 1m - 6:18(6:18/m) 179/183bpm 121cal 9.53/9.81mph
3) 1m - 6:33(6:33/m) 180/182bpm 125cal 9.15/9.62mph
4) 1m - 9:53(9:53/m) 141/181bpm 110cal 6.08/9.02mph
5) 0.71m - 24:06(34:04/m) 116/151bpm 117cal 1.76/7.14mph
6:10 6:18 6:33 9:53 24:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.62 |
10:00 |
10:00 |
6:10 |
168 111-182 |
1037 |
169 162-184 |
3.13 |
20:00 |
10:00 +5:45
|
6:36 |
179 125-182 |
1182 |
166 162-170 |
3.52 |
30:00 |
10:00 |
25:53 |
135 126-142 |
3494 |
155 104-248 |
4.51 |
40:00 |
10:00 |
10:08 |
143 129-150 |
1450 |
154 94-234 |
4.68 |
50:00 |
10:00 |
58:53 |
112 97-132 |
6594 |
115 102-120 |
4.71 |
58:45 |
8:45 |
4:50:39 |
101 95-112 |
29355 |
110 102-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.2 |
165 |
4.5 |
36:56 |
9:29 |
Walk |
17.0 |
115 |
0.2 |
10:57 |
53:23 |
Still |
7.9 |
- |
- |
5:07 |
- |
Pause |
8.9 |
- |
- |
5:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
57.83% |
More |
800m |
2:59 |
6:01 |
67.63% |
More |
1km |
3:48 |
6:07 |
69.23% |
More |
Mile |
6:08 |
6:08 |
72.89% |
More |
5k |
19:42 |
6:20 |
77.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.59 |
5km |
34:06 |
10:59 |
44.62 |
5M |
56:28 |
11:18 |
43.95 |
10km |
1:11:06 |
11:27 |
43.63 |
10M |
1:57:44 |
11:46 |
43.59 |
Half |
2:36:44 |
11:58 |
43.02 |
20M |
4:05:27 |
12:16 |
43.53 |
Mara |
5:26:48 |
12:28 |
43.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry