Wed 25th Apr 2018 at 6:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    2:22:01
  • Miles
    37.40
  • Mph
    15.8
  • FBI
    71.99
  • Cals
    1111
  • Watts
    175
  • Cadence
    70
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    495
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 115/139bpm 27cal 69/89rpm 85/416W 11.24/18.58mph
2) 1m - 4:27(4:27/m) 125/149bpm 32cal 63/92rpm 122/553W 13.48/18.22mph
3) 1m - 4:13(4:13/m) 128/150bpm 28cal 72/94rpm 114/453W 14.25/21.31mph
4) 1m - 3:40(3:40/m) 118/137bpm 16cal 75/145rpm 76/387W 16.35/31.2mph
5) 1m - 3:14(3:14/m) 125/146bpm 22cal 68/86rpm 118/452W 18.56/21.79mph
6) 1m - 3:14(3:14/m) 120/137bpm 17cal 66/99rpm 92/499W 18.57/30.99mph
7) 1m - 3:01(3:01/m) 120/139bpm 11cal 66/87rpm 64/365W 19.9/26.26mph
8) 1m - 5:03(5:03/m) 146/163bpm 57cal 76/95rpm 191/479W 11.88/20.54mph
9) 1m - 3:17(3:17/m) 128/152bpm 19cal 76/96rpm 97/309W 18.29/24.11mph
10) 1m - 3:15(3:15/m) 117/132bpm 12cal 69/88rpm 66/387W 18.42/26.28mph
11) 1m - 4:20(4:20/m) 129/155bpm 31cal 70/110rpm 119/555W 13.83/27.55mph
12) 1m - 3:37(3:37/m) 137/156bpm 28cal 77/99rpm 133/545W 16.6/24.48mph
13) 1m - 3:37(3:37/m) 125/138bpm 22cal 77/99rpm 102/494W 16.62/23.38mph
14) 1m - 3:43(3:43/m) 145/159bpm 45cal 75/97rpm 205/353W 16.14/20.71mph
15) 1m - 3:11(3:11/m) 139/155bpm 31cal 75/105rpm 162/471W 18.82/22.75mph
16) 1m - 2:45(2:45/m) 121/136bpm 14cal 69/94rpm 89/423W 21.77/30.72mph
17) 1m - 2:52(2:52/m) 131/149bpm 22cal 72/98rpm 133/456W 20.88/27.15mph
18) 1m - 3:15(3:15/m) 123/148bpm 24cal 73/88rpm 127/460W 18.48/23.61mph
19) 1m - 2:57(2:57/m) 110/139bpm 9cal 64/93rpm 55/217W 20.34/25.15mph
20) 1m - 3:24(3:24/m) 121/134bpm 26cal 65/80rpm 129/417W 17.63/22.06mph
21) 1m - 3:37(3:37/m) 131/144bpm 37cal 67/83rpm 170/431W 16.57/19.58mph
22) 1m - 3:02(3:02/m) 123/135bpm 19cal 67/84rpm 109/389W 19.75/23.94mph
23) 1m - 3:51(3:51/m) 135/147bpm 42cal 67/78rpm 184/414W 15.59/17.93mph
24) 1m - 3:36(3:36/m) 128/139bpm 28cal 73/90rpm 135/400W 16.7/22.83mph
25) 1m - 4:39(4:39/m) 128/150bpm 35cal 67/98rpm 128/497W 12.92/22.4mph
26) 1m - 4:04(4:04/m) 133/146bpm 42cal 65/79rpm 173/417W 14.73/19.16mph
27) 1m - 3:33(3:33/m) 135/153bpm 30cal 71/82rpm 142/494W 16.9/21.66mph
28) 1m - 2:49(2:49/m) 119/144bpm 13cal 72/88rpm 82/333W 21.31/25.19mph
29) 1m - 3:48(3:48/m) 135/153bpm 35cal 68/86rpm 156/459W 15.79/27.68mph
30) 1m - 3:53(3:53/m) 139/161bpm 43cal 72/94rpm 185/542W 15.47/28.36mph
31) 1m - 4:46(4:46/m) 137/163bpm 41cal 68/87rpm 144/355W 12.61/17.41mph
32) 1m - 3:51(3:51/m) 129/142bpm 30cal 69/79rpm 134/500W 15.58/19.29mph
33) 1m - 4:22(4:22/m) 134/150bpm 33cal 63/85rpm 128/414W 13.71/26.53mph
34) 1m - 5:35(5:35/m) 148/168bpm 66cal 72/93rpm 198/438W 10.76/17.43mph
35) 1m - 3:47(3:47/m) 135/146bpm 34cal 68/84rpm 154/425W 15.84/23.31mph
36) 1m - 3:47(3:47/m) 141/162bpm 32cal 70/100rpm 143/515W 15.87/33.08mph
37) 1m - 4:50(4:50/m) 139/157bpm 45cal 70/101rpm 156/485W 12.41/31.12mph
38) 0.4m - 1:44(4:18/m) 126/136bpm 13cal 61/79rpm 134/287W 13.97/18.26mph
5:20 4:27 4:13 3:40 3:14 3:14 3:01 5:03 3:17 3:15 4:20 3:37 3:37 3:43 3:11 2:45 2:52 3:15 2:57 3:24 3:37 3:02 3:51 3:36 4:39 4:04 3:33 2:49 3:48 3:53 4:46 3:51 4:22 5:35 3:47 3:47 4:50 1:44

Pace

4% 3% 11% 30% 45% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:57 16:57 +11:38 3.54 115 82-139 1948 70 23-89 131 10-416 11/10
2.00 21:57 5:00 +32 11.99 125 88-149 626 64 30-92 178 10-553 11/5
3.00 26:54 4:57 +44 12.13 128 99-150 633 73 29-94 162 6-453 12/12
4.00 31:09 4:15 +35 14.12 118 95-137 501 75 31-145 139 9-387 2/18
5.00 34:23 3:14 18.55 125 107-146 404 69 25-86 140 4-452 13/5
6.00 37:37 3:14 18.56 120 103-137 388 67 23-99 176 5-499 5/37
7.00 40:38 3:01 19.88 120 105-139 362 66 50-87 147 2-331 3/55
8.00 45:51 5:14 +11 11.48 146 104-163 763 76 27-95 244 1-479 42/8
9.00 49:08 3:17 18.25 128 106-152 421 77 42-96 138 2-309 5/14
10.00 52:24 3:15 18.43 117 104-132 381 70 41-88 163 26-387 5/57
11.00 57:08 4:44 +24 12.66 129 106-155 611 71 20-110 208 3-555 14/15
12.00 1:00:52 3:44 +7 16.09 137 119-156 511 77 26-99 193 7-545 10/10
13.00 1:04:33 3:41 +4 16.32 125 103-138 460 78 45-99 169 1-494 7/11
14.00 1:08:16 3:43 16.14 145 133-159 539 76 55-97 208 4-353 19/2
15.00 1:11:27 3:11 18.80 139 125-155 444 76 26-105 167 2-471 9/11
16.00 1:14:12 2:45 21.78 121 109-136 333 70 25-94 133 2-423 2/14
17.00 1:17:05 2:52 20.87 131 114-149 377 72 24-98 200 5-456 3/6
18.00 1:20:20 3:15 18.49 123 104-148 399 74 32-88 181 3-460 10/2
19.00 1:23:17 2:57 20.33 110 101-139 325 65 20-93 71 1-217 1/8
20.00 1:26:41 3:24 17.63 121 98-134 412 66 28-80 150 5-417 5/2
21.00 1:30:18 3:37 16.58 131 116-144 474 68 41-83 185 2-431 14/2
22.00 1:33:20 3:03 19.73 123 110-135 374 68 27-84 125 2-389 3/16
23.00 1:37:11 3:51 15.59 135 112-147 520 68 53-78 194 15-414 11/2
24.00 1:40:47 3:36 16.70 128 114-139 460 74 36-90 151 2-400 4/11
25.00 1:49:19 8:32 +3:54 7.02 128 93-150 1093 68 27-98 188 5-497 21/14
26.00 1:53:24 4:05 14.71 133 120-146 542 66 27-79 176 16-417 20/4
27.00 1:56:57 3:33 16.92 135 114-153 479 72 29-82 159 7-494 17/9
28.00 1:59:46 2:49 21.28 119 101-144 336 73 28-88 132 8-333 0/12
29.00 2:03:48 4:02 +14 14.88 135 106-153 544 69 27-86 196 20-459 23/9
30.00 2:07:41 3:53 15.46 139 125-161 539 73 37-94 197 10-542 19/15
31.00 2:12:26 4:45 12.62 137 111-163 651 69 46-87 150 21-355 22/2
32.00 2:16:17 3:51 15.55 129 108-142 498 69 26-79 154 17-500 11/3
33.00 2:21:03 4:45 +23 12.61 134 111-150 637 63 25-85 208 20-414 20/26
34.00 2:28:01 6:58 +1:24 8.61 148 104-168 1032 73 29-93 216 21-438 50/0
35.00 2:31:49 3:48 15.81 135 117-146 512 69 30-84 184 1-425 6/7
36.00 2:35:35 3:47 15.89 141 116-162 532 70 21-100 201 2-515 17/20
37.00 3:23:37 48:02 +43:15 1.25 139 95-157 6676 71 24-101 211 9-485 26/15
37.40 3:25:21 1:44 13.72 126 105-136 551 62 34-79 199 22-287 4/2

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 138m
Elevation Graph
Biggest Climbs (m) Mph
72 4.0% 9.4
43 3.1% 11.1
33 2.2% 13.0
29 2.1% 1.1
28 2.0% 15.9
24 3.0% 13.8
See your biggest climbs

Power

175W (555 max)
Power Graph
Power Bands

Cadence

70 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:11 2:23 More
1km 1:32 2:27 More
Mile 2:40 2:40 More
5k 8:56 2:52 More
5 miles 15:00 3:00 More
10k 19:07 3:05 More
10 miles 32:27 3:15 More
Half 43:54 3:21 More
20 miles 1:09:33 3:29 More
Mara 1:37:04 3:42 More
50k 1:58:47 3:49 More

Predictions

Dist Time Per Mile
10 miles 34:10 3:25
20km 43:13 3:29
15 miles 52:57 3:32
20 miles 1:12:14 3:37
40km 1:31:21 3:41
25 miles 1:31:55 3:41
42km 1:36:17 3:41
50 miles 3:14:19 3:53
56 miles 3:39:37 3:55
100 miles 6:50:48 4:06
112 miles 7:44:18 4:09
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