Sun 22nd Apr 2018 at 10:00am by MAD Superman

Run > Race

Follow User
0 👍

Time
3:31:41
Miles
26.70
Min/mi
7:56
Pacing
78.7%
WAVA
59.55
Stride(cm)
128
Cals
2805
Cadence
158
BPM
165
%MHR
96.3
B/mi
1305
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

VLM. V hot 24degrees. Went out hard for a sub 3. after 6m decided to back i off and backed it off further second half to the finihs. Carried a woman for last 2.5m over the line. Time irrelevant

Split Summary
===
1) 1m - 6:34(6:34/m) 159/183bpm 98cal 9.14/9.23mph
2) 1m - 6:35(6:35/m) 169/187bpm 105cal 9.12/9.33mph
3) 1m - 6:37(6:37/m) 170/175bpm 106cal 9.06/9.54mph
4) 1m - 6:35(6:35/m) 177/192bpm 111cal 9.11/9.85mph
5) 1m - 6:44(6:44/m) 178/188bpm 114cal 8.91/9.1mph
6) 1m - 6:42(6:42/m) 163/175bpm 100cal 8.96/9.08mph
7) 1m - 6:47(6:47/m) 162/168bpm 99cal 8.84/9.08mph
8) 1m - 6:56(6:56/m) 153/165bpm 70cal 8.65/9.46mph
9) 1m - 7:05(7:05/m) 162/185bpm 98cal 8.48/8.66mph
10) 1m - 7:11(7:11/m) 158/164bpm 85cal 8.36/8.72mph
11) 1m - 7:10(7:10/m) 160/167bpm 93cal 8.37/8.52mph
12) 1m - 7:25(7:25/m) 161/167bpm 97cal 8.09/8.31mph
13) 1m - 7:38(7:38/m) 161/170bpm 98cal 7.87/8.25mph
14) 1m - 7:41(7:41/m) 159/169bpm 89cal 7.8/8.16mph
15) 1m - 7:53(7:53/m) 159/167bpm 90cal 7.61/7.97mph
16) 1m - 8:50(8:50/m) 162/182bpm 108cal 6.79/7.93mph
17) 1m - 7:54(7:54/m) 168/202bpm 114cal 7.6/7.83mph
18) 1m - 8:05(8:05/m) 170/180bpm 122cal 7.42/7.95mph
19) 1m - 7:59(7:59/m) 176/194bpm 129cal 7.51/7.53mph
20) 1m - 7:58(7:58/m) 174/188bpm 120cal 7.53/8.93mph
21) 1m - 9:06(9:06/m) 179/199bpm 148cal 6.59/8.54mph
22) 1m - 9:34(9:34/m) 162/186bpm 108cal 6.27/7.31mph
23) 1m - 9:09(9:09/m) 161/174bpm 95cal 6.55/7.31mph
24) 1m - 10:01(10:01/m) 158/173bpm 89cal 5.99/7.47mph
25) 1m - 10:30(10:30/m) 165/177bpm 124cal 5.72/7.1mph
26) 1m - 10:31(10:31/m) 166/176bpm 129cal 5.7/7.18mph
27) 0.7m - 6:30(9:17/m) 163/173bpm 66cal 6.47/7.99mph

6:34 6:35 6:37 6:35 6:44 6:42 6:47 6:56 7:05 7:11 7:10 7:25 7:38 7:41 7:53 8:50 7:54 8:05 7:59 7:58 9:06 9:34 9:09 10:01 10:30 10:31 6:30

Pace

13%

11%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:34	6:34	6:34	157 92-182	1031	168 160-174	5/5
2.00	13:08	6:34	6:34	169 150-186	1111	162 158-170	7/6
3.00	19:46	6:38	6:38	170 161-174	1127	160 156-170	16/32
4.00	26:21	6:35	6:35	177 163-192	1166	160 154-168	3/18
5.00	33:05	6:44	6:44	177 164-188	1191	161 158-174	2/8
6.00	39:47	6:42	6:42	163 155-173	1092	161 158-172	5/6
7.00	46:34	6:47	6:47	162 156-168	1100	160 156-164	8/10
8.00	53:30	6:56	6:56	153 139-165	1061	160 156-170	4/4
9.00	1:00:35	7:05	7:05	163 151-185	1155	159 152-166	6/2
10.00	1:07:45	7:09	7:09	158 151-164	1131	160 156-170	4/8
11.00	1:14:55	7:11	7:11	161 154-167	1156	159 156-170	2/2
12.00	1:22:20	7:25	7:25	161 156-165	1193	158 156-168	5/2
13.00	1:29:58	7:38	7:38	161 151-170	1229	158 156-166	16/11
14.00	1:37:39	7:41	7:41	159 151-168	1221	158 156-170	2/6
15.00	1:45:33	7:54	7:54	159 153-167	1256	159 156-174	1/6
16.00	1:54:23	8:50	8:50	162 148-182	1430	158 116-168	5/6
17.00	2:02:18	7:55	7:55	171 157-202	1354	157 154-170	5/7
18.00	2:10:23	8:05	8:05	170 161-179	1374	158 156-166	5/4
19.00	2:18:18	7:55	7:55	176 161-194	1395	155 104-164	6/5
20.00	2:26:19	8:01	8:01	173 148-186	1387	155 102-166	3/8
21.00	2:35:27	9:08	9:08	178 151-198	1625	153 106-168	6/2
22.00	2:45:00	9:33	9:33	160 128-184	1528	152 110-170	7/6
23.00	2:54:14	9:14	9:14	161 140-173	1487	155 108-168	10/7
24.00	3:04:10	9:56	9:56	156 126-173	1550	152 104-228	18/8
25.00	3:14:40	10:30	10:30	164 156-177	1723	160 114-184	10/12
26.00	3:25:12	10:32	10:32	164 143-176	1727	158 110-172	12/14
26.70	3:31:41	6:29	9:17	162 146-171	1504	167 114-172	5/8

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 3:32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:57
11 1.1%	6:46
11 2.8%	7:09
See your biggest climbs

Cadence

158 (228 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	160	25.9	3:19:54	7:43
Walk	5.6	113	0.8	11:47	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	59.46%	More
800m	3:11	6:24	54.20%	More
1km	3:59	6:24	56.68%	More
Mile	6:27	6:27	60.41%	More
5k	20:23	6:34	64.94%	More
5 miles	33:05	6:37	65.01%	More
10k	41:16	6:38	65.14%	More
10 miles	1:07:45	6:46	65.54%	More
Half	1:30:44	6:56	64.74%	More
20 miles	2:26:16	7:19	63.15%	More
Mara	3:27:06	7:54	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	20:16	6:31	65.33
5M	34:04	6:49	63.13
10km	43:10	6:57	62.27
10M	1:12:32	7:15	61.22
Half	1:37:22	7:26	59.87
20M	2:34:28	7:43	59.79
Mara	3:27:22	7:55	59.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry