Wed 25th Apr 2018 at 12:00pm by boyband6666

Run > General

Follow User
0 👍

Time
40:45
Miles
5.20
Min/mi
7:50
Pacing
65.7%
WAVA
54.07
Stride(cm)
125
Cals
629
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 16:52(9:40/m) 211cal 6.2/9.93mph
2) 0.82m - 6:23(7:48/m) 96cal 7.69/8.52mph
3) 2.64m - 17:30(6:38/m) 322cal 9.04/11.92mph

16:52 6:23 17:30

Pin Map

0mi in 0

Pace

41%

18%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:13	171 108-184
0.50	5:10	2:37	10:29	170 166-174
0.75	7:35	2:24	9:37	166 162-172
1.00	10:15	2:40 +12	10:40	167 118-178
1.25	12:39	2:24	9:36	167 164-172
1.50	14:58	2:19	9:15	164 160-172
1.75	18:19	3:22 +1:13	13:27	165 118-174
2.00	20:37	2:18 +25	9:11	162 120-176
2.25	22:44	2:07	8:27	163 160-172
2.50	24:36	1:52	7:30	163 160-166
2.75	26:11	1:34	6:18	165 160-170
3.00	27:56	1:46	7:02	164 162-172
3.25	29:34	1:38	6:33	163 158-172
3.50	31:18	1:44	6:56	161 158-172
3.75	32:57	1:39	6:36	161 158-166
4.00	34:30	1:32	6:10	163 158-174
4.25	36:14	1:44	6:56	164 158-176
4.50	37:51	1:37	6:29	162 156-164
4.75	39:30	1:39	6:34	160 158-172
5.00	41:22	1:53	7:30	161 158-166
5.20	42:35	1:13	6:06	163 158-168

Cadence

164 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	5.2	40:27	8:10
Walk	0.7	115	0	18	13:23
Pause	4.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.54%	More
800m	3:06	6:15	54.29%	More
1km	4:01	6:27	55.06%	More
Mile	6:26	6:26	59.21%	More
5k	21:13	6:50	60.93%	More
5 miles	40:35	8:07	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.47
5km	23:38	7:36	54.72
5M	39:06	7:49	54.10
10km	49:12	7:55	53.84
10M	1:21:22	8:08	53.87
Half	1:48:15	8:16	53.21
20M	2:49:20	8:28	53.90
Mara	3:45:17	8:36	54.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry