Tue 24th Apr 2018 at 7:00pm by Unicorn

Run > Race

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Time
21:04
Miles
3.13
Min/mi
6:44
Pacing
93%
WAVA
72.82
Stride(cm)
128
Cals
267
Cadence
187
BPM
126
%MHR
78.8
B/mi
849
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 123/139bpm 80cal 9.15/10.31mph
2) 1m - 6:57(6:57/m) 128/138bpm 89cal 8.63/9.5mph
3) 1m - 6:50(6:50/m) 131/139bpm 89cal 8.78/9.58mph
4) 0.13m - 44(5:29/m) 133/137bpm 9cal 10.94/10.65mph

6:33 6:57 6:50 44

Pin Map

0mi in 0

Pace

12%

20%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +5	6:47	97 47-118	658	193 186-198	8/1
0.25	1:41	50	6:40	131 120-139	874	188 186-188	1/2
0.38	2:33	52	6:56	125 124-128	866	183 182-188	4/1
0.50	3:21	48	6:22	126 125-128	802	186 182-188	4/4
0.63	4:12	51	6:51	126 124-128	864	188 186-188	1/4
0.75	4:59	47	6:15	127 125-130	794	188 186-188	0/4
0.88	5:50	51	6:45	126 124-128	850	187 186-188	1/3
1.00	6:37	48	6:23	127 126-128	810	189 186-192	0/5
1.13	7:27	50	6:38	127 126-129	842	187 186-188	2/2
1.25	8:19	51	6:51	125 123-126	855	186 184-188	3/2
1.38	9:12	53	7:04	126 125-127	891	186 186-188	3/1
1.50	10:09	57	7:38	126 123-128	962	185 182-188	6/0
1.63	11:01	53	7:01	128 127-130	899	186 182-188	2/2
1.75	11:54	53	7:03	129 127-132	909	186 186-188	3/1
1.88	12:47	52	7:00	131 129-132	917	186 184-186	5/2
2.00	13:35	48	6:23	132 128-138	842	187 186-190	2/5
2.13	14:26	52	6:52	136 134-139	935	187 184-190	1/3
2.25	15:15	49	6:34	129 121-135	847	187 186-188	1/3
2.38	16:04	49	6:28	128 124-132	829	187 186-188	0/5
2.50	16:52	48	6:22	130 129-131	828	188 186-192	1/3
2.63	17:42	50	6:38	130 128-132	862	188 186-192	2/1
2.75	18:33	51	6:52	130 128-132	892	187 186-190	4/2
2.88	19:28	54	7:16	131 129-133	952	187 186-188	3/1
3.00	20:24	57	7:36	134 132-134	1017	185 184-188	7/0
3.13	21:06	42	5:35	133 131-137	743	193 184-200	0/9

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:09
13 2.2%	7:18
See your biggest climbs

Cadence

187 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:08	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.99%	More
800m	3:13	6:28	62.93%	More
1km	4:02	6:29	65.32%	More
Mile	6:32	6:32	68.45%	More
5k	20:54	6:43	72.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.63
5km	20:54	6:44	72.80
5M	34:19	6:52	72.32
10km	43:02	6:56	72.08
10M	1:10:40	7:04	72.62
Half	1:33:37	7:09	72.02
20M	2:25:29	7:16	73.43
Mara	3:12:45	7:21	73.91

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