Sun 22nd Apr 2018 at 10:00am by rzats66
Run > General
-
Time
5:03:02
-
Miles
26.97
-
Min/mi
11:14
-
Pacing
83.3%
-
WAVA
51.52
-
Stride(cm)
84
-
Cals
2400
-
Cadence
170
-
BPM
128
-
%MHR
75.1
-
B/mi
1442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 147/158bpm 119cal 6.61/0mph
2) 1m - 9:24(9:24/m) 153/158bpm 130cal 6.39/0mph
3) 1m - 9:08(9:08/m) 151/160bpm 125cal 6.57/0mph
4) 1m - 9:23(9:23/m) 147/156bpm 123cal 6.39/0mph
5) 1m - 10:03(10:03/m) 148/157bpm 132cal 5.97/0mph
6) 1m - 10:19(10:19/m) 144/156bpm 125cal 5.82/0mph
7) 1m - 10:11(10:11/m) 128/140bpm 71cal 5.9/0mph
8) 1m - 10:21(10:21/m) 126/136bpm 64cal 5.79/0mph
9) 1m - 10:16(10:16/m) 119/132bpm 40cal 5.84/0mph
10) 1m - 10:31(10:31/m) 117/126bpm 41cal 5.71/0mph
11) 1m - 10:47(10:47/m) 121/141bpm 54cal 5.56/0mph
12) 1m - 11:01(11:01/m) 122/143bpm 66cal 5.45/0mph
13) 1m - 11:37(11:37/m) 127/135bpm 90cal 5.17/0mph
14) 1m - 11:53(11:53/m) 123/130bpm 77cal 5.05/0mph
15) 1m - 11:55(11:55/m) 125/173bpm 79cal 5.04/0mph
16) 1m - 11:12(11:12/m) 135/147bpm 119cal 5.36/0mph
17) 1m - 11:40(11:40/m) 123/136bpm 74cal 5.14/0mph
18) 1m - 12:18(12:18/m) 120/140bpm 75cal 4.88/0mph
19) 1m - 11:26(11:26/m) 116/133bpm 49cal 5.25/0mph
20) 1m - 11:34(11:34/m) 120/130bpm 81cal 5.19/0mph
21) 1m - 13:33(13:33/m) 127/146bpm 112cal 4.43/0mph
22) 1m - 12:51(12:51/m) 129/143bpm 110cal 4.67/0mph
23) 1m - 13:44(13:44/m) 126/135bpm 109cal 4.37/0mph
24) 1m - 12:36(12:36/m) 124/133bpm 88cal 4.76/0mph
25) 1m - 11:58(11:58/m) 127/136bpm 91cal 5.01/0mph
26) 1m - 12:24(12:24/m) 120/127bpm 82cal 4.84/0mph
27) 0.97m - 11:53(12:15/m) 121/129bpm 74cal 4.9/0mph
9:05 9:24 9:08 9:23 10:03 10:19 10:11 10:21 10:16 10:31 10:47 11:01 11:37 11:53 11:55 11:12 11:40 12:18 11:26 11:34 13:33 12:51 13:44 12:36 11:58 12:24 11:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:06 |
9:06 |
9:06 |
148 130-158 |
1346 |
178 170-184 |
2.00 |
18:29 |
9:24 |
9:24 |
153 148-158 |
1437 |
175 168-182 |
3.00 |
27:37 |
9:08 |
9:08 |
151 140-160 |
1379 |
177 170-182 |
4.00 |
37:01 |
9:23 |
9:23 |
147 134-156 |
1380 |
176 168-182 |
5.00 |
47:04 |
10:04 |
10:04 |
148 142-157 |
1489 |
174 170-180 |
6.00 |
57:23 |
10:19 |
10:19 |
144 120-156 |
1485 |
174 168-180 |
7.00 |
1:07:34 |
10:11 |
10:11 |
128 116-140 |
1303 |
175 168-180 |
8.00 |
1:17:55 |
10:21 |
10:21 |
126 119-136 |
1304 |
174 122-180 |
9.00 |
1:28:10 |
10:16 |
10:16 |
119 104-132 |
1222 |
175 168-182 |
10.00 |
1:38:41 |
10:31 |
10:31 |
117 106-126 |
1230 |
176 166-182 |
11.00 |
1:49:29 |
10:48 |
10:48 |
121 104-141 |
1306 |
173 166-178 |
12.00 |
2:00:29 |
11:00 |
11:00 |
122 110-143 |
1343 |
172 166-180 |
13.00 |
2:12:06 |
11:36 |
11:36 |
127 111-135 |
1474 |
171 166-178 |
14.00 |
2:23:59 |
11:53 |
11:53 |
123 113-130 |
1462 |
170 122-182 |
15.00 |
2:35:53 |
11:55 |
11:55 |
125 109-173 |
1489 |
168 110-180 |
16.00 |
2:47:15 |
11:21 |
11:21 |
135 116-147 |
1533 |
173 166-178 |
17.00 |
2:58:55 |
11:40 |
11:40 |
123 111-136 |
1435 |
172 166-178 |
18.00 |
3:11:13 |
12:18 |
12:18 |
120 98-140 |
1477 |
167 122-178 |
19.00 |
3:22:40 |
11:27 |
11:27 |
116 83-133 |
1327 |
165 122-178 |
20.00 |
3:34:17 |
11:38 |
11:38 |
120 106-130 |
1396 |
164 116-240 |
21.00 |
3:48:15 |
13:58 |
13:58 |
127 102-146 |
1774 |
156 122-172 |
22.00 |
4:01:07 |
12:51 |
12:51 |
129 115-143 |
1659 |
167 158-174 |
23.00 |
4:14:51 |
13:44 |
13:44 |
126 111-135 |
1730 |
164 122-176 |
24.00 |
4:27:27 |
12:36 |
12:36 |
124 112-133 |
1562 |
168 162-174 |
25.00 |
4:39:25 |
11:58 |
11:58 |
127 115-136 |
1520 |
166 112-176 |
26.00 |
4:51:48 |
12:23 |
12:23 |
120 110-127 |
1486 |
171 164-180 |
26.97 |
5:03:40 |
11:52 |
12:16 |
121 113-129 |
1484 |
170 142-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
171 |
26.5 |
4:54:03 |
11:07 |
Walk |
3.1 |
127 |
0.5 |
9:30 |
18:44 |
Still |
0.0 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
48.56% |
More |
800m |
4:25 |
8:53 |
48.04% |
More |
1km |
5:31 |
8:52 |
50.17% |
More |
Mile |
9:03 |
9:03 |
51.89% |
More |
5k |
28:32 |
9:11 |
56.13% |
More |
5 miles |
47:04 |
9:25 |
55.61% |
More |
10k |
59:34 |
9:35 |
54.98% |
More |
10 miles |
1:38:41 |
9:52 |
54.97% |
More |
Half |
2:13:15 |
10:10 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.37 |
5km |
28:43 |
9:15 |
55.75 |
5M |
48:14 |
9:39 |
54.27 |
10km |
1:01:08 |
9:50 |
53.57 |
10M |
1:42:43 |
10:16 |
52.82 |
Half |
2:17:53 |
10:32 |
51.72 |
20M |
3:38:43 |
10:56 |
51.67 |
Mara |
4:53:37 |
11:12 |
51.32 |
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