Thu 19th Apr 2018 at 1:00pm by jude

Run > General

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Time
3:47:04
Miles
4.48
Min/mi
50:41
Pacing
31.5%
WAVA
9.98
Stride(cm)
30
Cals
676
Cadence
107
BPM
100
%MHR
58.4
B/mi
5057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 47:30(58:41/m) 105/151bpm 168cal 1.02/16.61mph
2) 1m - 55:21(55:22/m) 89/157bpm 148cal 1.08/3.32mph
3) 1m - 30:55(30:55/m) 105/139bpm 112cal 1.94/4.01mph
4) 1m - 51:37(51:37/m) 90/160bpm 143cal 1.16/3.09mph
5) 0.67m - 41:41(1:02:12/m) 86/135bpm 105cal 0.96/3.63mph

47:30 55:21 30:55 51:37 41:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:07	8:07	1:04:57	111 93-125	7209	109 90-118
0.25	13:31	5:24	43:11	109 96-116	4707	113 82-140
0.38	18:05	4:34	36:28	126 107-150	4595	102 84-118
0.50	27:17	9:12	1:13:36	116 98-143	8538	120 118-142
0.63	31:24	4:07	32:57	101 78-117	3328	120 82-158
0.75	39:37	8:14	1:05:49	102 70-138	6714	122 88-156
0.88	51:31	11:53 +15	1:35:08	90 67-114	8562	130 118-156
1.00	57:35	6:04	48:35	99 64-132	4810	118 82-160
1.13	1:02:33	4:58	39:42	90 48-134	3573	100 80-158
1.25	1:06:13	3:40	29:20	122 91-151	3578	110 86-154
1.38	1:11:51	5:39	45:08	86 60-107	3882	96 88-118
1.50	1:22:31	10:39	1:25:13	84 64-108	7158	103 98-108
1.63	1:37:29	14:59	1:59:50	84 56-132	10067	97 88-118
1.75	1:41:23	3:53	31:07	126 97-155	3921	101 40-118
1.88	1:44:35	3:12	25:37	104 100-108	2665	106 102-112
2.00	1:47:45	3:10	25:20	100 86-110	2533	105 96-118
2.13	1:51:02	3:17	26:13	110 101-122	2885	103 90-118
2.25	1:55:22	4:20	34:41	116 94-139	4023	100 88-118
2.38	1:58:57	3:35	28:43	103 94-110	2958	100 92-118
2.50	2:03:19	4:22	34:59	116 102-129	4059	109 82-156
2.63	2:08:09	4:50	38:36	97 87-109	3744	104 88-118
2.75	2:12:17	4:08	33:04	95 78-109	3142	109 90-124
2.88	2:15:52	3:35	28:40	99 90-105	2838	101 96-108
3.00	2:19:28	3:36	28:52	125 89-159	3608	107 80-156
3.13	2:23:20	3:52	30:53	105 81-136	3244	107 84-156
3.25	2:30:29	7:09	57:13	86 64-106	4920	101 80-118
3.38	2:41:20	10:51	1:26:46	76 63-94	6594	107 80-118
3.50	2:46:42	5:22	42:58	113 92-145	4856	105 90-118
3.63	2:51:12	4:30	36:01	96 86-107	3458	112 96-118
3.75	3:02:57	11:44	1:33:56	80 54-99	7514	105 92-122
3.88	3:07:11	4:14	33:51	94 65-104	3183	105 94-118
4.00	3:11:26	4:15	33:59	95 89-100	3228	107 94-118
4.13	3:16:54	5:29	43:48	90 83-98	3942	118 118-122
4.25	3:22:19	5:25	43:22	87 78-97	3772	99 40-148
4.38	3:31:57	9:38	1:17:01	78 61-92	6008	102 84-118
4.48	3:47:11	15:14	2:25:56	93 63-133	13572	111 88-156

Heart

100/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	147	0.2	11:43	51:46
Walk	82.4	103	4.2	3:07:24	44:07
Still	12.2	-	-	27:49	-
Pause	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:11	24:53	14.75%	More
800m	12:38	25:26	15.91%	More
1km	17:06	27:32	15.30%	More
Mile	30:02	30:02	14.81%	More
5k	2:17:16	44:11	11.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:19	46:19	9.61
5km	2:34:03	49:35	10.09
5M	4:15:06	51:01	9.95
10km	5:21:11	51:41	9.89
10M	8:51:52	53:11	9.82
Half	11:48:07	54:03	9.62
20M	18:28:54	55:27	9.64
Mara	24:36:23	56:21	9.57

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