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Running > General

22nd Apr 2018 at 10am by Mizzle

  • 5:42:47
    Time
  • 26.62
    Miles
  • 12:53
    Min/mi
  • 2481
    Cals
  • 77
    Cadence
  • 135
    bpm
  • road
    Surface

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:51(10:51/m) 137/144bpm 127cal 5.53/5.76mph
2) 1m - 10:46(10:46/m) 145/149bpm 134cal 5.57/5.72mph
3) 1m - 10:49(10:49/m) 146/149bpm 133cal 5.55/5.78mph
4) 1m - 10:48(10:48/m) 150/157bpm 136cal 5.55/5.89mph
5) 1m - 11:00(11:00/m) 153/156bpm 143cal 5.46/5.61mph
6) 1m - 11:31(11:31/m) 154/157bpm 148cal 5.21/5.57mph
7) 1m - 11:35(11:35/m) 154/158bpm 145cal 5.18/5.55mph
8) 1m - 12:07(12:07/m) 153/182bpm 142cal 4.95/5.47mph
9) 1m - 12:45(12:45/m) 148/154bpm 116cal 4.7/5.43mph
10) 1m - 12:48(12:48/m) 147/151bpm 111cal 4.69/5.66mph
11) 1m - 13:19(13:19/m) 142/150bpm 81cal 4.5/5.41mph
12) 1m - 13:12(13:12/m) 146/153bpm 106cal 4.55/5.38mph
13) 1m - 13:20(13:20/m) 143/153bpm 86cal 4.5/5.34mph
14) 1m - 14:37(14:37/m) 141/151bpm 82cal 4.1/5.3mph
15) 1m - 13:15(13:15/m) 139/151bpm 71cal 4.53/5.41mph
16) 1m - 12:31(12:31/m) 136/146bpm 54cal 4.79/6.14mph
17) 1m - 13:17(13:17/m) 137/146bpm 65cal 4.52/5.34mph
18) 1m - 14:22(14:22/m) 134/146bpm 61cal 4.18/5.59mph
19) 1m - 13:36(13:36/m) 134/146bpm 69cal 4.41/6.87mph
20) 1m - 12:38(12:38/m) 134/143bpm 59cal 4.75/6.32mph
21) 1m - 14:00(14:00/m) 128/142bpm 54cal 4.29/5.55mph
22) 1m - 14:36(14:36/m) 121/142bpm 52cal 4.11/5.41mph
23) 1m - 14:02(14:02/m) 124/139bpm 69cal 4.27/5.34mph
24) 1m - 14:51(14:51/m) 121/138bpm 61cal 4.04/5.66mph
25) 1m - 14:37(14:37/m) 117/134bpm 58cal 4.1/5.26mph
26) 1m - 13:47(13:47/m) 120/131bpm 64cal 4.35/5.43mph
27) 0.62m - 7:47(12:29/m) 128/138bpm 54cal 4.8/5.47mph
10:51 10:46 10:49 10:48 11:00 11:31 11:35 12:07 12:45 12:48 13:19 13:12 13:20 14:37 13:15 12:31 13:17 14:22 13:36 12:38 14:00 14:36 14:02 14:51 14:37 13:47 7:47
Yay!! So so so cool to see this map! 🤩🤩. You should be mightily proud of this, just as I am 😊

Pace

39% 25% 31% 4% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 10:52 10:52 1.00 10:52 134 86-143 1456 86 84-87 9/3
2 21:38 10:46 2.00 10:46 145 140-149 1561 86 84-87 8/4
3 32:26 10:48 3.00 10:48 146 143-149 1577 85 84-86 1/23
4 43:15 10:49 4.00 10:49 150 144-157 1623 85 82-87 4/24
5 54:14 10:59 5.00 10:59 153 150-156 1682 85 83-87 7/8
6 1:05:46 11:31 6.00 11:31 154 145-157 1774 84 60-87 4/4
7 1:17:22 11:36 7.00 11:36 153 141-159 1775 82 59-87 6/6
8 1:29:28 12:06 8.00 12:06 154 146-182 1865 80 60-87 6/8
9 1:42:13 12:45 9.00 12:45 145 122-153 1849 78 60-87 8/8
10 1:54:59 12:46 10.00 12:46 145 120-151 1850 79 60-87 4/7
11 2:08:23 13:24 11.00 13:24 139 112-149 1863 75 57-86 7/7
12 2:21:31 13:08 12.00 13:08 144 118-153 1892 80 60-87 5/4
13 2:34:50 13:18 13.00 13:18 140 118-153 1863 74 60-87 21/14
14 2:49:26 14:37 14.00 14:37 139 119-150 2031 75 59-87 10/9
15 3:02:42 13:16 15.00 13:16 138 115-150 1831 78 58-87 3/9
16 3:15:13 12:31 16.00 12:31 135 113-146 1689 71 58-87 11/12
17 3:28:30 13:17 17.00 13:17 136 117-145 1806 78 55-87 6/7
18 3:42:50 14:20 18.00 14:20 132 111-146 1893 74 55-124 8/7
19 3:56:27 13:37 19.00 13:37 132 116-146 1798 71 56-87 21/14
20 4:09:06 12:39 20.00 12:39 133 112-143 1683 76 58-88 7/11
21 4:23:05 13:59 21.00 13:59 128 101-142 1790 73 57-87 6/4
22 4:37:45 14:40 22.00 14:40 123 88-142 1804 70 57-116 6/4
23 4:51:46 14:01 23.00 14:01 124 99-139 1738 74 57-88 10/8
24 5:06:37 14:51 24.00 14:51 119 96-137 1766 72 56-120 31/30
25 5:21:13 14:36 25.00 14:36 115 79-134 1679 72 56-86 10/28
26 5:35:01 13:48 26.00 13:48 118 99-130 1628 75 56-87 13/9
27 5:42:46 7:45 26.62 12:29 127 113-138 1586 79 58-87 3/2

Heart

91% 9% 0%
135bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 251m, Desc 285m, Range 53m
Elevation Graph
Grade Bands

Cadence

77 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 41.96% More
800m 5:12 10:27 41.26% More
1km 6:32 10:31 41.03% More
Mile 10:39 10:39 47.36% More
5k 33:26 10:46 50.76% More
5 miles 54:14 10:51 51.22% More
10k 1:08:31 11:02 50.78% More
10 miles 1:55:00 11:30 49.55% More
Half 2:36:10 11:55 48.35% More
Marathon 5:37:37 12:53 48.26% More

Predictions

Best WAVA 48.34%
Dist Time Per Mile WAVA
1M 10:35 10:35 47.69
5km 35:10 11:19 48.27
5M 58:14 11:39 47.71
10km 1:13:19 11:48 47.45
10M 2:01:25 12:09 46.93
Half 2:41:40 12:20 46.35
20M 4:13:09 12:39 47.27
Mara 5:37:03 12:52 48.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.35
12.4%
12:26
NW
2.8
10.4%
12:40
N
2.35
8.7%
12:15
NE
8.48
31.4%
12:45
W
4.06
15%
12:17
E
2.78
10.3%
12:30
SW
1.94
7.2%
14:43
S
1.25
4.6%
12:42
SE
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