Sun 22nd Apr 2018 at 10:00am by Mizzle
Run > General
-
Time
5:42:47
-
Miles
26.62
-
Min/mi
12:53
-
Pacing
81%
-
WAVA
45.45
-
Stride(cm)
82
-
Cals
2481
-
Cadence
153
-
BPM
135
-
%MHR
79.2
-
B/mi
1744
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:51(10:51/m) 137/144bpm 127cal 5.53/5.76mph
2) 1m - 10:46(10:46/m) 145/149bpm 134cal 5.57/5.72mph
3) 1m - 10:49(10:49/m) 146/149bpm 133cal 5.55/5.78mph
4) 1m - 10:48(10:48/m) 150/157bpm 136cal 5.55/5.89mph
5) 1m - 11:00(11:00/m) 153/156bpm 143cal 5.46/5.61mph
6) 1m - 11:31(11:31/m) 154/157bpm 148cal 5.21/5.57mph
7) 1m - 11:35(11:35/m) 154/158bpm 145cal 5.18/5.55mph
8) 1m - 12:07(12:07/m) 153/182bpm 142cal 4.95/5.47mph
9) 1m - 12:45(12:45/m) 148/154bpm 116cal 4.7/5.43mph
10) 1m - 12:48(12:48/m) 147/151bpm 111cal 4.69/5.66mph
11) 1m - 13:19(13:19/m) 142/150bpm 81cal 4.5/5.41mph
12) 1m - 13:12(13:12/m) 146/153bpm 106cal 4.55/5.38mph
13) 1m - 13:20(13:20/m) 143/153bpm 86cal 4.5/5.34mph
14) 1m - 14:37(14:37/m) 141/151bpm 82cal 4.1/5.3mph
15) 1m - 13:15(13:15/m) 139/151bpm 71cal 4.53/5.41mph
16) 1m - 12:31(12:31/m) 136/146bpm 54cal 4.79/6.14mph
17) 1m - 13:17(13:17/m) 137/146bpm 65cal 4.52/5.34mph
18) 1m - 14:22(14:22/m) 134/146bpm 61cal 4.18/5.59mph
19) 1m - 13:36(13:36/m) 134/146bpm 69cal 4.41/6.87mph
20) 1m - 12:38(12:38/m) 134/143bpm 59cal 4.75/6.32mph
21) 1m - 14:00(14:00/m) 128/142bpm 54cal 4.29/5.55mph
22) 1m - 14:36(14:36/m) 121/142bpm 52cal 4.11/5.41mph
23) 1m - 14:02(14:02/m) 124/139bpm 69cal 4.27/5.34mph
24) 1m - 14:51(14:51/m) 121/138bpm 61cal 4.04/5.66mph
25) 1m - 14:37(14:37/m) 117/134bpm 58cal 4.1/5.26mph
26) 1m - 13:47(13:47/m) 120/131bpm 64cal 4.35/5.43mph
27) 0.62m - 7:47(12:29/m) 128/138bpm 54cal 4.8/5.47mph
10:51 10:46 10:49 10:48 11:00 11:31 11:35 12:07 12:45 12:48 13:19 13:12 13:20 14:37 13:15 12:31 13:17 14:22 13:36 12:38 14:00 14:36 14:02 14:51 14:37 13:47 7:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:52 |
10:52 |
10:52 |
134 86-143 |
1456 |
171 168-174 |
9/3 |
2.00 |
21:38 |
10:46 |
10:46 |
145 140-149 |
1561 |
172 168-174 |
8/4 |
3.00 |
32:26 |
10:48 |
10:48 |
146 143-149 |
1577 |
170 168-172 |
1/23 |
4.00 |
43:15 |
10:49 |
10:49 |
150 144-157 |
1623 |
169 164-174 |
4/24 |
5.00 |
54:14 |
10:59 |
10:59 |
153 150-156 |
1682 |
171 166-174 |
7/8 |
6.00 |
1:05:46 |
11:31 |
11:31 |
154 145-157 |
1774 |
168 120-174 |
4/4 |
7.00 |
1:17:22 |
11:36 |
11:36 |
153 141-159 |
1775 |
164 118-174 |
6/6 |
8.00 |
1:29:28 |
12:06 |
12:06 |
154 146-182 |
1865 |
159 120-174 |
6/8 |
9.00 |
1:42:13 |
12:45 |
12:45 |
145 122-153 |
1849 |
157 120-174 |
8/8 |
10.00 |
1:54:59 |
12:46 |
12:46 |
145 120-151 |
1850 |
158 120-174 |
4/7 |
11.00 |
2:08:23 |
13:24 |
13:24 |
139 112-149 |
1863 |
150 114-172 |
7/7 |
12.00 |
2:21:31 |
13:08 |
13:08 |
144 118-153 |
1892 |
161 120-174 |
5/4 |
13.00 |
2:34:50 |
13:18 |
13:18 |
140 118-153 |
1863 |
148 120-174 |
21/14 |
14.00 |
2:49:26 |
14:37 |
14:37 |
139 119-150 |
2031 |
149 118-174 |
10/9 |
15.00 |
3:02:42 |
13:16 |
13:16 |
138 115-150 |
1831 |
156 116-174 |
3/9 |
16.00 |
3:15:13 |
12:31 |
12:31 |
135 113-146 |
1689 |
143 116-174 |
11/12 |
17.00 |
3:28:30 |
13:17 |
13:17 |
136 117-145 |
1806 |
155 110-174 |
6/7 |
18.00 |
3:42:50 |
14:20 |
14:20 |
132 111-146 |
1893 |
147 110-248 |
8/7 |
19.00 |
3:56:27 |
13:37 |
13:37 |
132 116-146 |
1798 |
142 112-174 |
21/14 |
20.00 |
4:09:06 |
12:39 |
12:39 |
133 112-143 |
1683 |
153 116-176 |
7/11 |
21.00 |
4:23:05 |
13:59 |
13:59 |
128 101-142 |
1790 |
145 114-174 |
6/4 |
22.00 |
4:37:45 |
14:40 |
14:40 |
123 88-142 |
1804 |
141 114-232 |
6/4 |
23.00 |
4:51:46 |
14:01 |
14:01 |
124 99-139 |
1738 |
147 114-176 |
10/8 |
24.00 |
5:06:37 |
14:51 |
14:51 |
119 96-137 |
1766 |
145 112-240 |
31/30 |
25.00 |
5:21:13 |
14:36 |
14:36 |
115 79-134 |
1679 |
145 112-172 |
10/28 |
26.00 |
5:35:01 |
13:48 |
13:48 |
118 99-130 |
1628 |
149 112-174 |
13/9 |
26.62 |
5:42:46 |
7:45 |
12:29 |
127 113-138 |
1584 |
157 116-174 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
170 |
21 |
4:04:36 |
11:40 |
Walk |
28.6 |
119 |
5.7 |
1:37:54 |
17:16 |
Still |
0.1 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
41.96% |
More |
800m |
5:12 |
10:27 |
41.26% |
More |
1km |
6:32 |
10:31 |
42.78% |
More |
Mile |
10:39 |
10:39 |
44.77% |
More |
5k |
33:26 |
10:46 |
49.84% |
More |
5 miles |
54:14 |
10:51 |
50.16% |
More |
10k |
1:08:31 |
11:02 |
49.72% |
More |
10 miles |
1:55:00 |
11:30 |
48.83% |
More |
Half |
2:36:10 |
11:55 |
47.29% |
More |
20 miles |
4:09:06 |
12:27 |
46.34% |
More |
Mara |
5:37:37 |
12:53 |
45.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
45.07 |
5km |
35:10 |
11:19 |
47.39 |
5M |
58:14 |
11:39 |
46.72 |
10km |
1:13:19 |
11:48 |
46.47 |
10M |
2:01:25 |
12:09 |
46.24 |
Half |
2:41:40 |
12:20 |
45.37 |
20M |
4:13:09 |
12:39 |
45.60 |
Mara |
5:37:03 |
12:52 |
45.37 |
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Yay!! So so so cool to see this map! 🤩🤩. You should be mightily proud of this, just as I am 😊