-
Time
3:42:11
-
Miles
26.78
-
Min/mi
8:18
-
Pacing
86.8%
-
Stride(cm)
106
-
Cals
2814
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 105cal 7.43/8.89mph
2) 1m - 8:08(8:08/m) 104cal 7.38/7.91mph
3) 1m - 8:04(8:04/m) 105cal 7.43/8.45mph
4) 1m - 8:08(8:08/m) 104cal 7.38/7.68mph
5) 1m - 8:20(8:20/m) 104cal 7.21/7.49mph
6) 1m - 8:14(8:14/m) 105cal 7.29/7.64mph
7) 1m - 8:14(8:14/m) 105cal 7.29/9.29mph
8) 1m - 8:09(8:09/m) 105cal 7.36/13.4mph
9) 1m - 8:15(8:15/m) 105cal 7.27/7.68mph
10) 1m - 8:15(8:15/m) 104cal 7.27/9.52mph
11) 1m - 8:09(8:09/m) 105cal 7.36/9.14mph
12) 1m - 8:18(8:18/m) 104cal 7.23/7.7mph
13) 1m - 8:34(8:34/m) 104cal 7.01/9.48mph
14) 1m - 8:15(8:15/m) 102cal 7.28/8.39mph
15) 1m - 8:20(8:20/m) 104cal 7.2/8.56mph
16) 1m - 8:31(8:31/m) 107cal 7.05/11.19mph
17) 1m - 8:39(8:39/m) 105cal 6.94/9.66mph
18) 1m - 8:27(8:27/m) 110cal 7.1/9.56mph
19) 1m - 6:34(6:34/m) 104cal 9.13/14.95mph
20) 1m - 7:14(7:14/m) 112cal 8.29/75.85mph
21) 1m - 8:32(8:32/m) 104cal 7.03/8.83mph
22) 1m - 8:54(8:54/m) 104cal 6.74/12.15mph
23) 1m - 8:55(8:55/m) 104cal 6.73/8.14mph
24) 1m - 8:28(8:28/m) 108cal 7.09/10.96mph
25) 1m - 9:12(9:12/m) 108cal 6.52/10.46mph
26) 1m - 8:46(8:46/m) 102cal 6.84/9.43mph
27) 0.78m - 6:33(8:21/m) 81cal 7.18/9.41mph
8:05 8:08 8:04 8:08 8:20 8:14 8:14 8:09 8:15 8:15 8:09 8:18 8:34 8:15 8:20 8:31 8:39 8:27 6:34 7:14 8:32 8:54 8:55 8:28 9:12 8:46 6:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
8:05 |
8:05 |
8:05 |
182 176-190 |
| 2.00 |
16:13 |
8:08 |
8:08 |
182 178-188 |
| 3.00 |
24:17 |
8:04 |
8:04 |
180 96-192 |
| 4.00 |
32:25 |
8:08 |
8:08 |
180 114-188 |
| 5.00 |
40:44 |
8:20 |
8:20 |
182 176-192 |
| 6.00 |
48:58 |
8:14 |
8:14 |
181 178-186 |
| 7.00 |
57:11 |
8:14 |
8:14 |
181 176-186 |
| 8.00 |
1:05:21 |
8:09 |
8:09 |
182 178-190 |
| 9.00 |
1:13:36 |
8:15 |
8:15 |
183 174-188 |
| 10.00 |
1:21:51 |
8:15 |
8:15 |
182 174-186 |
| 11.00 |
1:30:00 |
8:09 |
8:09 |
184 178-194 |
| 12.00 |
1:38:18 |
8:18 |
8:18 |
182 180-188 |
| 13.00 |
1:46:51 |
8:33 |
8:33 |
182 172-192 |
| 14.00 |
1:55:06 |
8:15 |
8:15 |
184 174-190 |
| 15.00 |
2:03:26 |
8:20 |
8:20 |
184 178-192 |
| 16.00 |
2:11:57 |
8:31 |
8:31 |
184 180-188 |
| 17.00 |
2:20:35 |
8:39 |
8:39 |
183 168-190 |
| 18.00 |
2:29:02 |
8:27 |
8:27 |
183 178-188 |
| 19.00 |
2:35:37 |
6:34 |
6:34 |
182 178-188 |
| 20.00 |
2:42:51 |
7:14 |
7:14 |
183 180-188 |
| 21.00 |
2:51:23 |
8:32 |
8:32 |
182 178-186 |
| 22.00 |
3:00:17 |
8:54 |
8:54 |
181 178-188 |
| 23.00 |
3:09:13 |
8:55 |
8:55 |
182 168-190 |
| 24.00 |
3:17:40 |
8:28 |
8:28 |
182 178-190 |
| 25.00 |
3:26:52 |
9:12 |
9:12 |
182 178-186 |
| 26.00 |
3:35:39 |
8:46 |
8:46 |
184 166-186 |
| 26.77 |
3:42:05 |
6:26 |
8:22 |
186 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
182 |
26.7 |
3:41:46 |
8:18 |
| Walk |
0.1 |
102 |
0 |
19 |
7:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:05 |
4:22 |
0.00% |
More |
| 800m |
2:50 |
5:42 |
0.00% |
More |
| 1km |
3:23 |
5:27 |
0.00% |
More |
| Mile |
6:02 |
6:02 |
0.00% |
More |
| 5k |
23:42 |
7:38 |
0.00% |
More |
| 5 miles |
40:17 |
8:03 |
0.00% |
More |
| 10k |
50:45 |
8:10 |
0.00% |
More |
| 10 miles |
1:21:46 |
8:11 |
0.00% |
More |
| Half |
1:47:39 |
8:13 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:49 |
6:49 |
| 5km |
22:39 |
7:17 |
| 5M |
37:31 |
7:30 |
| 10km |
47:14 |
7:36 |
| 10M |
1:18:12 |
7:49 |
| Half |
1:44:07 |
7:57 |
| 20M |
2:43:03 |
8:09 |
| Mara |
3:37:05 |
8:17 |
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