Sun 22nd Apr 2018 at 10:00am by danwillo

Run > General
  • Time
    3:03:57
  • Miles
    26.34
  • Min/mi
    6:59
  • Pacing
    85%
  • Stride(cm)
    125
  • Cals
    3242
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 149/166bpm 105cal 9.38/10.02mph
2) 1m - 6:21(6:21/m) 161/164bpm 114cal 9.45/9.85mph
3) 1m - 6:12(6:12/m) 163/167bpm 113cal 9.67/11.02mph
4) 1m - 6:13(6:13/m) 164/169bpm 114cal 9.66/10.67mph
5) 1m - 6:38(6:38/m) 164/169bpm 121cal 9.05/9.48mph
6) 1m - 6:31(6:31/m) 166/169bpm 121cal 9.2/9.46mph
7) 1m - 6:36(6:36/m) 167/171bpm 124cal 9.09/9.54mph
8) 1m - 6:35(6:35/m) 167/169bpm 123cal 9.11/10.23mph
9) 1m - 6:33(6:33/m) 167/171bpm 122cal 9.16/9.56mph
10) 1m - 6:47(6:47/m) 165/168bpm 125cal 8.84/9.27mph
11) 1m - 6:44(6:44/m) 165/167bpm 122cal 8.92/9.12mph
12) 1m - 6:52(6:52/m) 165/172bpm 124cal 8.75/9.08mph
13) 1m - 7:01(7:01/m) 165/168bpm 127cal 8.56/9.31mph
14) 1m - 6:52(6:52/m) 165/167bpm 124cal 8.75/8.95mph
15) 1m - 6:51(6:51/m) 164/169bpm 123cal 8.76/9.18mph
16) 1m - 7:21(7:21/m) 165/168bpm 133cal 8.17/9.62mph
17) 1m - 6:54(6:54/m) 165/169bpm 125cal 8.69/9.06mph
18) 1m - 7:16(7:16/m) 163/170bpm 128cal 8.26/9.85mph
19) 1m - 7:31(7:31/m) 163/166bpm 132cal 7.98/8.56mph
20) 1m - 7:30(7:30/m) 160/165bpm 118cal 8/9.33mph
21) 1m - 7:39(7:39/m) 161/166bpm 124cal 7.85/8.47mph
22) 1m - 7:49(7:49/m) 160/169bpm 123cal 7.67/8.93mph
23) 1m - 7:58(7:58/m) 159/170bpm 116cal 7.53/10.21mph
24) 1m - 7:51(7:51/m) 162/168bpm 135cal 7.64/9.39mph
25) 1m - 7:15(7:15/m) 166/170bpm 131cal 8.27/8.85mph
26) 1m - 7:27(7:27/m) 166/170bpm 134cal 8.05/9.6mph
27) 0.34m - 2:17(6:49/m) 166/170bpm 41cal 8.8/9.46mph
6:24 6:21 6:12 6:13 6:38 6:31 6:36 6:35 6:33 6:47 6:44 6:52 7:01 6:52 6:51 7:21 6:54 7:16 7:31 7:30 7:39 7:49 7:58 7:51 7:15 7:27 2:17

Pace

2% 2% 2% 30% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:24 6:24 6:24 147 96-166 941 187 182-192
2.00 12:45 6:21 6:21 161 156-163 1022 191 188-194
3.00 18:57 6:12 6:12 163 158-167 1011 191 176-200
4.00 25:10 6:13 6:13 164 159-169 1019 190 178-194
5.00 31:48 6:38 6:38 164 159-169 1088 189 182-194
6.00 38:19 6:31 6:31 166 162-169 1082 190 184-194
7.00 44:55 6:36 6:36 167 164-171 1103 189 174-196
8.00 51:30 6:35 6:35 167 163-169 1099 189 174-194
9.00 58:03 6:33 6:33 167 163-171 1094 188 94-194
10.00 1:04:51 6:47 6:47 165 163-168 1120 188 176-192
11.00 1:11:34 6:44 6:44 165 160-167 1110 189 182-192
12.00 1:18:26 6:52 6:52 165 162-172 1132 189 182-192
13.00 1:25:27 7:01 7:01 165 158-168 1157 187 94-192
14.00 1:32:18 6:52 6:52 165 161-167 1132 189 184-192
15.00 1:39:09 6:51 6:51 164 161-169 1123 187 182-192
16.00 1:46:30 7:21 7:21 165 159-168 1212 185 94-192
17.00 1:53:24 6:54 6:54 165 161-169 1139 188 180-192
18.00 2:00:40 7:16 7:16 163 154-170 1185 179 94-192
19.00 2:08:10 7:30 7:30 163 156-166 1223 186 172-194
20.00 2:15:41 7:31 7:31 160 144-165 1202 181 116-192
21.00 2:23:19 7:39 7:39 161 146-166 1230 183 116-192
22.00 2:31:09 7:49 7:49 160 140-169 1252 172 94-208
23.00 2:39:07 7:58 7:58 159 122-170 1267 155 92-192
24.00 2:46:58 7:52 7:52 162 150-168 1273 186 88-192
25.00 2:54:13 7:15 7:15 166 161-170 1202 185 94-194
26.00 3:01:40 7:27 7:27 166 157-170 1237 160 94-194
26.33 3:04:49 3:09 +52 9:27 166 153-170 1568 192 122-200

Heart

164/172max
  • Show Beats/Mile

Cadence

184 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 188 25.2 2:53:18 6:53
Walk 6.1 110 1.1 11:20 10:00
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 0.00% More
800m 2:53 5:49 0.00% More
1km 3:41 5:56 0.00% More
Mile 6:05 6:05 0.00% More
5k 19:26 6:15 0.00% More
5 miles 31:48 6:22 0.00% More
10k 39:44 6:24 0.00% More
10 miles 1:04:51 6:29 0.00% More
Half 1:26:06 6:34 0.00% More
20 miles 2:15:41 6:47 0.00% More
Mara 3:03:05 6:59 0.00% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:05 6:09
5M 31:36 6:19
10km 39:48 6:24
10M 1:05:54 6:35
Half 1:27:44 6:42
20M 2:17:23 6:52
Mara 3:02:55 6:59
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