Sun 22nd Apr 2018 at 10:00am by danwillo
Run > General
-
Time
3:03:57
-
Miles
26.34
-
Min/mi
6:59
-
Pacing
85.3%
-
Stride(cm)
125
-
Cals
3242
-
Cadence
184
-
BPM
164
-
%MHR
95.8
-
B/mi
1144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 149/166bpm 105cal 9.38/10.02mph
2) 1m - 6:21(6:21/m) 161/164bpm 114cal 9.45/9.85mph
3) 1m - 6:12(6:12/m) 163/167bpm 113cal 9.67/11.02mph
4) 1m - 6:13(6:13/m) 164/169bpm 114cal 9.66/10.67mph
5) 1m - 6:38(6:38/m) 164/169bpm 121cal 9.05/9.48mph
6) 1m - 6:31(6:31/m) 166/169bpm 121cal 9.2/9.46mph
7) 1m - 6:36(6:36/m) 167/171bpm 124cal 9.09/9.54mph
8) 1m - 6:35(6:35/m) 167/169bpm 123cal 9.11/10.23mph
9) 1m - 6:33(6:33/m) 167/171bpm 122cal 9.16/9.56mph
10) 1m - 6:47(6:47/m) 165/168bpm 125cal 8.84/9.27mph
11) 1m - 6:44(6:44/m) 165/167bpm 122cal 8.92/9.12mph
12) 1m - 6:52(6:52/m) 165/172bpm 124cal 8.75/9.08mph
13) 1m - 7:01(7:01/m) 165/168bpm 127cal 8.56/9.31mph
14) 1m - 6:52(6:52/m) 165/167bpm 124cal 8.75/8.95mph
15) 1m - 6:51(6:51/m) 164/169bpm 123cal 8.76/9.18mph
16) 1m - 7:21(7:21/m) 165/168bpm 133cal 8.17/9.62mph
17) 1m - 6:54(6:54/m) 165/169bpm 125cal 8.69/9.06mph
18) 1m - 7:16(7:16/m) 163/170bpm 128cal 8.26/9.85mph
19) 1m - 7:31(7:31/m) 163/166bpm 132cal 7.98/8.56mph
20) 1m - 7:30(7:30/m) 160/165bpm 118cal 8/9.33mph
21) 1m - 7:39(7:39/m) 161/166bpm 124cal 7.85/8.47mph
22) 1m - 7:49(7:49/m) 160/169bpm 123cal 7.67/8.93mph
23) 1m - 7:58(7:58/m) 159/170bpm 116cal 7.53/10.21mph
24) 1m - 7:51(7:51/m) 162/168bpm 135cal 7.64/9.39mph
25) 1m - 7:15(7:15/m) 166/170bpm 131cal 8.27/8.85mph
26) 1m - 7:27(7:27/m) 166/170bpm 134cal 8.05/9.6mph
27) 0.34m - 2:17(6:49/m) 166/170bpm 41cal 8.8/9.46mph
6:24 6:21 6:12 6:13 6:38 6:31 6:36 6:35 6:33 6:47 6:44 6:52 7:01 6:52 6:51 7:21 6:54 7:16 7:31 7:30 7:39 7:49 7:58 7:51 7:15 7:27 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.56 |
10:00 |
10:00 |
6:25 |
152 96-166 |
974 |
188 182-194 |
| 3.17 |
20:00 |
10:00 |
6:12 |
162 158-167 |
1004 |
191 176-200 |
| 4.73 |
30:00 |
10:00 |
6:25 |
164 159-169 |
1052 |
189 178-194 |
| 6.26 |
40:00 |
10:00 |
6:34 |
166 162-169 |
1089 |
190 184-194 |
| 7.77 |
50:00 |
10:00 |
6:37 |
167 163-171 |
1104 |
188 174-196 |
| 9.29 |
1:00:00 |
10:00 |
6:34 |
167 163-171 |
1098 |
188 94-194 |
| 10.76 |
1:10:00 |
10:00 |
6:48 |
165 160-167 |
1122 |
189 176-192 |
| 12.23 |
1:20:00 |
10:00 |
6:48 |
165 159-172 |
1121 |
189 182-192 |
| 13.66 |
1:30:00 |
10:00 |
6:59 |
165 158-168 |
1153 |
187 94-192 |
| 15.11 |
1:40:00 |
10:00 |
6:56 |
164 161-169 |
1136 |
186 94-192 |
| 16.52 |
1:50:00 |
10:00 |
7:06 |
165 159-169 |
1172 |
188 182-192 |
| 17.90 |
2:00:00 |
10:00 |
7:12 |
164 154-170 |
1180 |
182 94-192 |
| 19.29 |
2:10:00 |
10:00 |
7:13 |
163 156-166 |
1177 |
187 172-194 |
| 20.55 |
2:20:00 |
10:00 |
7:58 |
159 144-166 |
1266 |
179 116-192 |
| 21.85 |
2:30:00 |
10:00 |
7:41 |
160 140-169 |
1230 |
183 132-208 |
| 23.11 |
2:40:00 |
10:00 |
7:53 |
159 122-170 |
1254 |
154 92-192 |
| 24.42 |
2:50:00 |
10:00 |
7:41 |
163 150-168 |
1252 |
187 88-192 |
| 25.78 |
3:00:00 |
10:00 |
7:22 |
166 157-170 |
1222 |
165 94-194 |
| 26.33 |
3:04:49 |
4:49 +52
|
8:39 |
166 153-170 |
1436 |
190 96-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
188 |
25.2 |
2:53:18 |
6:53 |
| Walk |
6.1 |
110 |
1.1 |
11:20 |
10:00 |
| Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
0.00% |
More |
| 800m |
2:53 |
5:49 |
0.00% |
More |
| 1km |
3:41 |
5:56 |
0.00% |
More |
| Mile |
6:05 |
6:05 |
0.00% |
More |
| 5k |
19:26 |
6:15 |
0.00% |
More |
| 5 miles |
31:48 |
6:22 |
0.00% |
More |
| 10k |
39:44 |
6:24 |
0.00% |
More |
| 10 miles |
1:04:51 |
6:29 |
0.00% |
More |
| Half |
1:26:06 |
6:34 |
0.00% |
More |
| 20 miles |
2:15:41 |
6:47 |
0.00% |
More |
| Mara |
3:03:05 |
6:59 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:44 |
5:44 |
| 5km |
19:05 |
6:09 |
| 5M |
31:36 |
6:19 |
| 10km |
39:48 |
6:24 |
| 10M |
1:05:54 |
6:35 |
| Half |
1:27:44 |
6:42 |
| 20M |
2:17:23 |
6:52 |
| Mara |
3:02:55 |
6:59 |
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