Sun 22nd Apr 2018 at 10:00am by Reggie_Tortoise

Run > General

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Time
4:06:09
Miles
26.51
Min/mi
9:17
Pacing
92%
Stride(cm)
106
Cals
3153
Cadence
163
BPM
155
%MHR
90.4
B/mi
1435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 154/162bpm 120cal 6.57/7.31mph
2) 1m - 9:05(9:05/m) 150/161bpm 116cal 6.6/7.1mph
3) 1m - 9:09(9:09/m) 142/152bpm 109cal 6.56/6.99mph
4) 1m - 9:03(9:03/m) 142/151bpm 105cal 6.63/6.87mph
5) 1m - 9:15(9:15/m) 145/153bpm 112cal 6.49/6.66mph
6) 1m - 9:07(9:07/m) 147/157bpm 112cal 6.58/6.87mph
7) 1m - 9:05(9:05/m) 150/161bpm 114cal 6.61/6.89mph
8) 1m - 9:00(9:00/m) 150/160bpm 110cal 6.66/6.91mph
9) 1m - 9:08(9:08/m) 155/166bpm 119cal 6.57/6.68mph
10) 1m - 9:14(9:14/m) 156/163bpm 121cal 6.5/7.81mph
11) 1m - 9:09(9:09/m) 155/160bpm 119cal 6.56/6.7mph
12) 1m - 9:04(9:04/m) 157/163bpm 119cal 6.61/6.99mph
13) 1m - 9:12(9:12/m) 154/167bpm 117cal 6.52/7.16mph
14) 1m - 9:11(9:11/m) 155/167bpm 118cal 6.54/6.85mph
15) 1m - 9:01(9:01/m) 159/169bpm 121cal 6.66/6.93mph
16) 1m - 8:54(8:54/m) 155/169bpm 113cal 6.74/8.12mph
17) 1m - 9:17(9:17/m) 157/171bpm 120cal 6.46/6.7mph
18) 1m - 9:10(9:10/m) 160/168bpm 124cal 6.54/7.53mph
19) 1m - 9:00(9:00/m) 161/171bpm 124cal 6.66/7.56mph
20) 1m - 9:24(9:24/m) 161/174bpm 128cal 6.39/7.08mph
21) 1m - 9:36(9:36/m) 160/169bpm 131cal 6.25/6.59mph
22) 1m - 9:47(9:47/m) 158/167bpm 127cal 6.13/6.47mph
23) 1m - 9:46(9:46/m) 156/173bpm 122cal 6.15/6.39mph
24) 1m - 9:56(9:56/m) 156/164bpm 124cal 6.04/7.45mph
25) 1m - 9:49(9:49/m) 156/170bpm 121cal 6.11/6.62mph
26) 1m - 9:49(9:49/m) 156/166bpm 123cal 6.11/6.51mph
27) 0.51m - 4:51(9:31/m) 159/176bpm 64cal 6.3/6.49mph

9:08 9:05 9:09 9:03 9:15 9:07 9:05 9:00 9:08 9:14 9:09 9:04 9:12 9:11 9:01 8:54 9:17 9:10 9:00 9:24 9:36 9:47 9:46 9:56 9:49 9:49 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:09	9:09	9:09	152 114-162	1391	166 164-170
2.00	18:14	9:05	9:05	148 136-161	1345	166 162-168
3.00	27:23	9:09	9:09	142 131-151	1300	163 160-172
4.00	36:27	9:03	9:03	142 131-150	1286	163 160-166
5.00	45:41	9:14	9:14	145 141-152	1339	163 160-166
6.00	54:48	9:07	9:07	147 141-156	1340	162 160-166
7.00	1:03:53	9:05	9:05	151 145-161	1372	162 160-166
8.00	1:12:52	9:00	9:00	150 140-159	1349	162 160-172
9.00	1:22:00	9:07	9:07	155 144-166	1414	162 160-166
10.00	1:31:14	9:14	9:14	156 151-163	1442	162 160-166
11.00	1:40:22	9:08	9:08	155 151-160	1416	162 160-168
12.00	1:49:29	9:06	9:06	156 148-163	1421	163 160-172
13.00	1:58:39	9:10	9:10	155 148-167	1422	162 160-166
14.00	2:07:50	9:11	9:11	156 148-166	1432	162 160-168
15.00	2:16:51	9:01	9:01	158 148-169	1426	163 160-168
16.00	2:25:46	8:54	8:54	155 146-169	1380	162 160-166
17.00	2:35:03	9:17	9:17	157 146-171	1458	162 160-166
18.00	2:44:12	9:09	9:09	160 154-168	1465	162 160-166
19.00	2:53:14	9:02	9:02	161 153-170	1454	163 160-168
20.00	3:02:37	9:23	9:23	162 152-173	1521	162 160-166
21.00	3:12:12	9:35	9:35	161 153-169	1543	163 160-168
22.00	3:21:59	9:47	9:47	158 151-167	1545	164 160-168
23.00	3:31:46	9:47	9:47	156 147-171	1526	164 160-166
24.00	3:41:41	9:55	9:55	156 148-164	1546	164 160-172
25.00	3:51:30	9:50	9:50	157 149-170	1543	164 160-168
26.00	4:01:19	9:49	9:49	156 151-166	1532	163 160-166
26.50	4:06:04	4:45	9:31	160 151-176	1522	164 160-166

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	26.5	4:06:04	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:55	7:53	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:52	8:58	0.00%	More
5 miles	45:16	9:03	0.00%	More
10k	56:26	9:05	0.00%	More
10 miles	1:30:51	9:05	0.00%	More
Half	1:59:12	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:00	8:24
10km	52:53	8:31
10M	1:27:35	8:46
Half	1:56:36	8:54
20M	3:02:35	9:08
Mara	4:03:06	9:17

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