Sun 22nd Apr 2018 at 10:00am by Reggie_Tortoise

Run > General

  • Time
    4:06:09
  • Miles
    26.51
  • Min/mi
    9:17
  • Pacing
    92.3%
  • Stride(cm)
    106
  • Cals
    3153
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 154/162bpm 120cal 6.57/7.31mph
2) 1m - 9:05(9:05/m) 150/161bpm 116cal 6.6/7.1mph
3) 1m - 9:09(9:09/m) 142/152bpm 109cal 6.56/6.99mph
4) 1m - 9:03(9:03/m) 142/151bpm 105cal 6.63/6.87mph
5) 1m - 9:15(9:15/m) 145/153bpm 112cal 6.49/6.66mph
6) 1m - 9:07(9:07/m) 147/157bpm 112cal 6.58/6.87mph
7) 1m - 9:05(9:05/m) 150/161bpm 114cal 6.61/6.89mph
8) 1m - 9:00(9:00/m) 150/160bpm 110cal 6.66/6.91mph
9) 1m - 9:08(9:08/m) 155/166bpm 119cal 6.57/6.68mph
10) 1m - 9:14(9:14/m) 156/163bpm 121cal 6.5/7.81mph
11) 1m - 9:09(9:09/m) 155/160bpm 119cal 6.56/6.7mph
12) 1m - 9:04(9:04/m) 157/163bpm 119cal 6.61/6.99mph
13) 1m - 9:12(9:12/m) 154/167bpm 117cal 6.52/7.16mph
14) 1m - 9:11(9:11/m) 155/167bpm 118cal 6.54/6.85mph
15) 1m - 9:01(9:01/m) 159/169bpm 121cal 6.66/6.93mph
16) 1m - 8:54(8:54/m) 155/169bpm 113cal 6.74/8.12mph
17) 1m - 9:17(9:17/m) 157/171bpm 120cal 6.46/6.7mph
18) 1m - 9:10(9:10/m) 160/168bpm 124cal 6.54/7.53mph
19) 1m - 9:00(9:00/m) 161/171bpm 124cal 6.66/7.56mph
20) 1m - 9:24(9:24/m) 161/174bpm 128cal 6.39/7.08mph
21) 1m - 9:36(9:36/m) 160/169bpm 131cal 6.25/6.59mph
22) 1m - 9:47(9:47/m) 158/167bpm 127cal 6.13/6.47mph
23) 1m - 9:46(9:46/m) 156/173bpm 122cal 6.15/6.39mph
24) 1m - 9:56(9:56/m) 156/164bpm 124cal 6.04/7.45mph
25) 1m - 9:49(9:49/m) 156/170bpm 121cal 6.11/6.62mph
26) 1m - 9:49(9:49/m) 156/166bpm 123cal 6.11/6.51mph
27) 0.51m - 4:51(9:31/m) 159/176bpm 64cal 6.3/6.49mph
9:08 9:05 9:09 9:03 9:15 9:07 9:05 9:00 9:08 9:14 9:09 9:04 9:12 9:11 9:01 8:54 9:17 9:10 9:00 9:24 9:36 9:47 9:46 9:56 9:49 9:49 4:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:03 153 114-162 1384 166 164-170
2.20 20:00 10:00 9:08 146 136-161 1334 165 162-168
3.30 30:00 10:00 9:03 141 131-151 1277 162 160-172
4.39 40:00 10:00 9:14 145 136-150 1339 163 160-166
5.48 50:00 10:00 9:07 146 141-155 1332 163 160-166
6.58 1:00:00 10:00 9:06 149 141-161 1356 162 160-164
7.69 1:10:00 10:00 9:01 151 141-159 1361 163 160-172
8.79 1:20:00 10:00 9:07 152 140-161 1385 162 160-166
9.87 1:30:00 10:00 9:14 156 149-166 1441 162 160-166
10.96 1:40:00 10:00 9:13 155 151-160 1428 162 160-168
12.06 1:50:00 10:00 9:02 156 148-163 1409 163 160-172
13.16 2:00:00 10:00 9:06 155 148-167 1410 162 160-166
14.23 2:10:00 10:00 9:21 158 148-169 1479 162 160-168
15.34 2:20:00 10:00 9:00 156 148-169 1403 163 160-168
16.46 2:30:00 10:00 8:58 157 146-171 1407 162 160-166
17.52 2:40:00 10:00 9:26 157 146-168 1482 162 160-166
18.63 2:50:00 10:00 9:01 162 155-170 1462 162 160-166
19.74 3:00:00 10:00 9:01 160 152-170 1443 163 160-168
20.78 3:10:00 10:00 9:37 162 153-173 1558 163 160-168
21.80 3:20:00 10:00 9:44 158 151-167 1539 164 160-168
22.82 3:30:00 10:00 9:51 156 151-164 1535 164 160-166
23.83 3:40:00 10:00 9:52 156 147-171 1540 164 160-172
24.85 3:50:00 10:00 9:48 157 149-170 1538 164 160-168
25.87 4:00:00 10:00 9:52 157 150-166 1550 164 160-166
26.50 4:06:04 6:04 9:36 159 151-176 1526 164 160-166

Heart

155/176max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 26.5 4:06:04 9:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0.00% More
800m 3:55 7:53 0.00% More
1km 5:04 8:09 0.00% More
Mile 8:39 8:39 0.00% More
5k 27:52 8:58 0.00% More
5 miles 45:16 9:03 0.00% More
10k 56:26 9:05 0.00% More
10 miles 1:30:51 9:05 0.00% More
Half 1:59:12 9:06 0.00% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:22 8:10
5M 42:00 8:24
10km 52:53 8:31
10M 1:27:35 8:46
Half 1:56:36 8:54
20M 3:02:35 9:08
Mara 4:03:06 9:17
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