Thu 19th Apr 2018 at 1:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
43:57
Miles
5.04
Min/mi
8:43
Pacing
78.6%
WAVA
58.45
Stride(cm)
111
Cals
478
Cadence
167
BPM
150
%MHR
85.5
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/171bpm 96cal 6.34/0mph
2) 1m - 8:46(8:46/m) 141/152bpm 87cal 6.85/0mph
3) 1m - 8:24(8:24/m) 151/159bpm 93cal 7.14/0mph
4) 1m - 8:35(8:35/m) 157/170bpm 98cal 6.99/0mph
5) 1m - 8:26(8:26/m) 165/173bpm 101cal 7.11/0mph
6) 0.04m - 19(8:29/m) 169/171bpm 3cal 7.08/0mph

9:27 8:46 8:24 8:35 8:26 19

Pace

10%

16%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	125 68-148	1047	166 160-172
0.50	5:21	3:15	13:02	142 107-171	1850	164 160-168
0.75	7:54	2:33	10:11	145 141-152	1478	163 158-168
1.00	10:16	2:22	9:29	144 135-153	1367	164 118-196
1.25	12:38	2:22	9:28	139 129-147	1315	166 158-190
1.50	14:42	2:04	8:16	143 137-152	1182	166 160-172
1.75	16:58	2:16	9:05	138 131-145	1252	166 160-174
2.00	19:02	2:04	8:15	144 137-150	1189	168 164-172
2.25	21:07	2:05	8:19	148 142-152	1230	166 162-172
2.50	23:13	2:06	8:25	151 142-158	1272	167 164-172
2.75	25:21	2:08	8:31	152 147-158	1295	168 160-172
3.00	27:26	2:05	8:22	153 146-159	1279	165 162-170
3.25	29:33	2:07	8:29	153 150-156	1297	168 164-172
3.50	31:39	2:06	8:23	157 154-164	1317	167 164-170
3.75	34:10	2:31	10:04	161 155-170	1619	168 164-180
4.00	36:14	2:04	8:14	155 151-160	1277	167 162-172
4.25	38:12	1:58	7:53	159 155-166	1254	170 164-174
4.50	40:27	2:14	8:57	165 159-171	1478	168 162-178
4.75	42:40	2:14	8:55	166 158-171	1481	167 162-174
5.00	44:40	1:59	7:58	168 163-173	1338	169 166-176
5.03	44:58	18	8:42	169 167-171	1469	169 168-172

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	44:55	8:56
Walk	0.1	118	0	3	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.63%	More
800m	3:58	7:59	52.14%	More
1km	4:59	8:00	54.21%	More
Mile	8:20	8:20	55.01%	More
5k	26:26	8:30	59.02%	More
5 miles	44:37	8:55	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:19	8:28	59.29
5M	43:35	8:43	58.46
10km	54:52	8:50	58.07
10M	1:30:52	9:05	58.05
Half	2:00:58	9:14	57.30
20M	3:09:26	9:28	57.98
Mara	4:12:13	9:38	58.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry