Sun 22nd Apr 2018 at 8:00am by chuckles

Run > General
  • Time
    4:38:32
  • Miles
    26.53
  • Min/mi
    10:30
  • Pacing
    80.5%
  • WAVA
    47.59
  • Stride(cm)
    102
  • Cals
    3561
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 139/149bpm 94cal 11.04/13.33kmph
2) 1km - 5:37(5:37/km) 148/151bpm 105cal 10.7/11.25kmph
3) 1km - 5:37(5:37/km) 148/150bpm 105cal 10.67/10.81kmph
4) 1km - 5:46(5:46/km) 146/149bpm 106cal 10.42/10.98kmph
5) 1km - 5:35(5:35/km) 145/148bpm 101cal 10.76/12.87kmph
6) 1km - 5:33(5:33/km) 147/151bpm 102cal 10.8/11.19kmph
7) 1km - 5:18(5:18/km) 147/149bpm 96cal 11.33/11.82kmph
8) 1km - 5:59(5:59/km) 145/149bpm 102cal 10.03/12.09kmph
9) 1km - 5:34(5:34/km) 144/147bpm 96cal 10.79/11.52kmph
10) 1km - 5:42(5:42/km) 146/150bpm 100cal 10.52/12.02kmph
11) 1km - 5:56(5:56/km) 142/148bpm 92cal 10.12/12.33kmph
12) 1km - 6:02(6:02/km) 142/147bpm 95cal 9.94/10.65kmph
13) 1km - 6:31(6:31/km) 137/145bpm 78cal 9.21/11.35kmph
14) 1km - 6:00(6:00/km) 140/143bpm 83cal 9.99/10.71kmph
15) 1km - 6:19(6:19/km) 138/143bpm 80cal 9.49/10.95kmph
16) 1km - 6:32(6:32/km) 136/142bpm 75cal 9.19/10.95kmph
17) 1km - 6:46(6:46/km) 133/143bpm 74cal 8.86/11.02kmph
18) 1km - 6:28(6:28/km) 137/143bpm 81cal 9.29/11.35kmph
19) 1km - 6:20(6:20/km) 135/141bpm 74cal 9.46/11.79kmph
20) 1km - 7:18(7:18/km) 132/142bpm 75cal 8.22/11.25kmph
21) 1km - 6:09(6:09/km) 139/143bpm 78cal 9.75/11.15kmph
22) 1km - 6:40(6:40/km) 137/143bpm 77cal 9/10.85kmph
23) 1km - 6:47(6:47/km) 132/139bpm 68cal 8.84/10.95kmph
24) 1km - 6:38(6:38/km) 135/145bpm 77cal 9.04/10.45kmph
25) 1km - 6:44(6:44/km) 136/142bpm 75cal 8.91/11.15kmph
26) 1km - 7:04(7:04/km) 135/143bpm 75cal 8.5/10.92kmph
27) 1km - 6:24(6:24/km) 140/146bpm 83cal 9.38/10.48kmph
28) 1km - 8:07(8:07/km) 131/145bpm 74cal 7.39/11.02kmph
29) 1km - 6:53(6:53/km) 135/144bpm 69cal 8.73/11.35kmph
30) 1km - 7:35(7:35/km) 133/140bpm 69cal 7.91/10.95kmph
31) 1km - 7:05(7:05/km) 135/142bpm 71cal 8.48/11.08kmph
32) 1km - 7:38(7:38/km) 131/139bpm 72cal 7.86/10.68kmph
33) 1km - 7:36(7:36/km) 130/141bpm 72cal 7.89/11.66kmph
34) 1km - 7:24(7:24/km) 130/137bpm 69cal 8.11/10.85kmph
35) 1km - 7:45(7:45/km) 130/138bpm 74cal 7.75/10.08kmph
36) 1km - 7:22(7:22/km) 133/141bpm 75cal 8.15/10.45kmph
37) 1km - 7:09(7:09/km) 134/142bpm 74cal 8.4/12.87kmph
38) 1km - 7:36(7:36/km) 132/144bpm 79cal 7.9/10.65kmph
39) 1km - 7:04(7:04/km) 135/143bpm 76cal 8.5/10.78kmph
40) 1km - 7:19(7:19/km) 137/145bpm 88cal 8.2/11.12kmph
41) 1km - 6:15(6:15/km) 140/146bpm 83cal 9.6/13.13kmph
42) 1km - 5:32(5:32/km) 151/158bpm 99cal 10.86/12.73kmph
43) 0.69km - 3:29(5:01/km) 159/165bpm 70cal 11.96/12.77kmph
5:26 5:37 5:37 5:46 5:35 5:33 5:18 5:59 5:34 5:42 5:56 6:02 6:31 6:00 6:19 6:32 6:46 6:28 6:20 7:18 6:09 6:40 6:47 6:38 6:44 7:04 6:24 8:07 6:53 7:35 7:05 7:38 7:36 7:24 7:45 7:22 7:09 7:36 7:04 7:19 6:15 5:32 3:29

Pace

17% 10% 9% 23% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:54 8:54 8:54 142 128-151 1264 167 160-172
2.00 18:06 9:12 9:12 147 139-150 1352 167 162-172
3.00 27:03 8:57 8:57 146 143-149 1306 166 166-168
4.00 36:01 8:59 8:59 147 145-151 1320 166 164-168
5.00 45:08 9:07 9:07 145 130-149 1321 161 112-170
6.00 54:08 9:00 9:00 145 140-150 1304 165 164-168
7.00 1:03:36 9:28 9:28 143 131-148 1354 159 112-168
8.00 1:13:54 10:18 10:18 139 123-145 1433 154 112-170
9.00 1:23:41 9:47 9:47 139 128-143 1359 157 80-164
10.00 1:34:00 10:19 10:19 137 123-143 1413 154 112-170
11.00 1:44:44 10:44 10:44 135 122-143 1450 152 112-170
12.00 1:55:07 10:22 10:22 136 123-142 1411 152 114-168
13.00 2:05:59 10:53 10:53 135 116-143 1469 149 100-166
14.00 2:16:52 10:53 10:53 134 118-143 1459 149 80-236
15.00 2:27:34 10:42 10:42 136 114-145 1455 151 112-168
16.00 2:38:33 10:59 10:59 135 123-143 1482 145 82-166
17.00 2:49:50 11:17 11:17 137 122-146 1547 145 110-164
18.00 3:01:34 11:44 11:44 133 121-144 1560 141 112-228
19.00 3:13:16 11:43 11:43 134 124-142 1569 141 80-236
20.00 3:25:20 12:04 12:04 133 121-142 1604 139 80-234
21.00 3:37:34 12:14 12:14 129 120-137 1578 138 110-162
22.00 3:50:03 12:29 12:29 131 118-141 1635 138 104-162
23.00 4:01:24 11:21 11:21 134 120-142 1522 144 80-236
24.00 4:13:34 12:10 12:10 132 117-144 1607 137 80-162
25.00 4:24:54 11:20 11:20 137 123-145 1553 143 80-228
26.00 4:34:18 9:24 9:24 145 131-157 1362 156 112-230
26.52 4:38:31 4:13 8:02 159 155-164 1278 169 164-174

Heart

138/164max
  • Show Beats/Mile

Cadence

151 (236 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 162 22 3:28:57 9:31
Walk 25.0 114 4.6 1:09:32 15:14
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.35% More
800m 3:59 8:01 46.54% More
1km 5:02 8:05 48.18% More
Mile 8:33 8:33 48.32% More
5k 27:42 8:55 50.73% More
5 miles 44:54 8:59 50.87% More
10k 55:57 9:00 50.95% More
10 miles 1:33:58 9:24 50.10% More
Half 2:06:55 9:41 49.06% More
20 miles 3:25:19 10:16 47.69% More
Mara 4:35:34 10:31 47.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.48
5km 28:04 9:02 50.06
5M 46:42 9:20 48.91
10km 58:56 9:29 48.37
10M 1:38:03 9:48 48.01
Half 2:10:54 10:00 47.20
20M 3:25:52 10:18 47.56
Mara 4:34:50 10:29 47.50
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