Sun 22nd Apr 2018 at 8:00am by Nellers

Cross > Rowing - Indoor

  • Good
  • Time
    1:33:06
  • Miles
    11.57
  • Min/mi
    8:03
  • Pacing
    0%
  • Cals
    970
  • Cadence
    115
  • BPM
    141
  • %MHR
    78
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2500m warm up
250m/ 30 sec recovery
500m/ 30 sec recovery
750m/ 60 sec

1000m/60 sec
1250m/90 sec
1500m/90 sec
1750m/90 sec
2000m/120 sec
1500m/90 sec
1000m/90 xec
500m/60 sec

2500m recovery
Split Summary
===
1) 0.04m - 11:27(5:18:11/m) 132/143bpm 120cal 0.19/5.47mph
2) 0m - 5:10(/m) 104/139bpm 20cal
3) 0.32m - 1:04:22(3:19:03/m) 155/167bpm 756cal 0.3/8.31mph
4) 0.09m - 12:07(2:14:10/m) 140/145bpm 74cal 0.45/4.63mph
11:27 5:10 1:04:22 12:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.45 1:32:27 1:32:27 3:27:01 141 96-167 29189 115 30-228

Heart

141/167max
  • Show Beats/Mile

Cadence

115 (228 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 40:09 2:41:32 More
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