Sat 21st Apr 2018 at 10:00am by Fat head
Bike > General
-
Time
3:59:08
-
Miles
67.00
-
Mph
16.8
-
FBI
68.97
-
Cals
4536
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:03(3:37/m) 346cal 16.62/27.89mph
2) 5m - 18:29(3:42/m) 385cal 16.24/31.08mph
3) 5m - 17:12(3:26/m) 352cal 17.44/28.99mph
4) 5m - 17:55(3:35/m) 321cal 16.75/23.27mph
5) 5m - 17:05(3:25/m) 326cal 17.55/24.42mph
6) 5m - 17:54(3:35/m) 343cal 16.75/26.07mph
7) 5m - 17:00(3:24/m) 312cal 17.64/23.38mph
8) 5m - 16:19(3:16/m) 357cal 18.39/27.28mph
9) 5m - 18:16(3:39/m) 321cal 16.42/23.52mph
10) 5m - 18:04(3:37/m) 322cal 16.61/24.46mph
11) 5m - 17:26(3:29/m) 348cal 17.2/32.54mph
12) 5m - 21:08(4:14/m) 360cal 14.2/30.45mph
13) 5m - 16:46(3:21/m) 321cal 17.89/29.91mph
14) 2m - 7:30(3:45/m) 122cal 16.01/22.21mph
18:03 18:29 17:12 17:55 17:05 17:54 17:00 16:19 18:16 18:04 17:26 21:08 16:46 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
8:39 |
8:39 +1:11
|
13.86 |
4.00 |
15:48 |
7:08 +22
|
16.81 |
6.00 |
24:18 |
8:31 +56
|
14.10 |
8.00 |
29:47 |
5:29 |
21.89 |
10.00 |
39:00 |
9:13 |
13.02 |
12.00 |
45:00 |
5:59 |
20.03 |
14.00 |
52:57 |
7:57 |
15.10 |
16.00 |
59:42 |
6:45 |
17.76 |
18.00 |
1:08:12 |
8:30 +43
|
14.12 |
20.00 |
1:14:50 |
6:38 |
18.08 |
22.00 |
1:21:23 |
6:33 |
18.33 |
24.00 |
1:28:38 |
7:15 +7
|
16.54 |
26.00 |
1:35:53 |
7:15 |
16.55 |
28.00 |
1:43:11 |
7:17 |
16.47 |
30.00 |
1:49:57 |
6:47 |
17.71 |
32.00 |
1:57:06 |
7:09 |
16.77 |
34.00 |
2:03:51 |
6:45 |
17.78 |
36.00 |
2:35:34 |
31:42 +25:07
|
3.79 |
38.00 |
2:42:31 |
6:58 |
17.24 |
40.00 |
2:48:23 |
5:52 |
20.46 |
42.00 |
2:55:34 |
7:11 |
16.69 |
44.00 |
3:03:18 |
7:43 |
15.54 |
46.00 |
3:13:50 |
10:32 +3:28
|
11.39 |
48.00 |
3:21:02 |
7:12 |
16.67 |
50.00 |
3:28:11 |
7:09 |
16.77 |
52.00 |
3:35:27 |
7:16 |
16.53 |
54.00 |
3:42:57 |
7:31 |
15.98 |
56.00 |
3:49:08 |
6:11 |
19.40 |
58.00 |
3:57:22 |
8:13 |
14.59 |
60.00 |
4:06:45 |
9:24 |
12.77 |
62.00 |
4:14:37 |
7:51 +33
|
15.28 |
64.00 |
4:22:16 |
7:39 +1:30
|
15.68 |
66.00 |
4:29:48 |
7:32 +45
|
15.92 |
67.00 |
4:34:29 |
4:41 +39
|
12.86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:27 |
2:19 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
9:20 |
3:00 |
More |
5 miles |
16:19 |
3:16 |
More |
10k |
20:40 |
3:20 |
More |
10 miles |
34:26 |
3:27 |
More |
Half |
45:27 |
3:28 |
More |
20 miles |
1:10:41 |
3:32 |
More |
Mara |
1:32:31 |
3:32 |
More |
50k |
1:51:10 |
3:35 |
More |
40 miles |
2:45:57 |
4:09 |
More |
75k |
3:12:03 |
4:07 |
More |
50 miles |
3:24:37 |
4:06 |
More |
100k |
4:13:21 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:51 |
3:11 |
20km |
40:05 |
3:14 |
15 miles |
48:56 |
3:16 |
20 miles |
1:06:23 |
3:19 |
40km |
1:23:35 |
3:22 |
25 miles |
1:24:06 |
3:22 |
42km |
1:28:01 |
3:22 |
50 miles |
2:55:21 |
3:30 |
56 miles |
3:17:44 |
3:32 |
100 miles |
6:05:36 |
3:39 |
112 miles |
6:52:16 |
3:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry