Sat 21st Apr 2018 at 11:00am by moscjon

Run > General

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Time
32:08
Miles
2.00
Min/mi
16:04
Pacing
4%
Stride(cm)
73
Cals
295
Cadence
138
BPM
108
%MHR
60.6
B/mi
1732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/149bpm 154cal 5.6/8.97mph
2) 1m - 21:21(21:21/m) 94/146bpm 141cal 2.81/9.64mph
3) 0m - 5(28:27/m) 91/91bpm 2.11/3.55mph

10:42 21:21 5

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	122 95-143	1203	178 176-180
0.13	1:56	1:19	21:02	128 107-149	2691	114 94-176
0.19	2:40	44	11:48	113 103-130	1333	167 110-182
0.25	3:14	34	8:57	141 132-146	1261	178 178-180
0.31	3:48	34	9:06	147 147-147	1339	176 174-178
0.38	4:19	31	8:14	147 147-148	1210	177 176-180
0.44	5:15	56	15:01	142 123-148	2132	154 108-180
0.50	6:09	54	14:22	117 109-122	1682	146 110-180
0.56	6:43	34	9:06	106 98-116	964	166 112-180
0.63	7:09	26	7:02	123 118-126	864	179 176-180
0.69	7:39	30	7:52	131 127-137	1031	178 176-180
0.75	9:56	2:17 +1:49	36:35	124 116-138	4536	181 168-186
0.81	10:27	31	8:11	128 120-135	1047	181 178-186
0.88	10:56	30	7:55	136 133-137	1077	177 174-180
0.94	11:27	31	8:15	139 133-142	1146	179 176-180
1.00	12:26	59	15:41	129 117-141	2023	184 178-188
1.06	12:54	28	7:23	130 127-132	960	184 182-188
1.13	13:24	30	8:01	136 133-139	1089	181 180-184
1.19	14:00	36	9:37	140 138-142	1345	182 176-186
1.25	14:22	23	6:00	143 141-144	858	186 184-186
1.31	15:12	50	13:13	140 130-145	1851	138 102-184
1.38	16:24	1:12	19:13	117 109-128	2249	105 100-112
1.44	17:34	1:09	18:31	108 92-123	1999	110 106-114
1.50	19:14	1:40	26:47	89 78-96	2384	110 108-112
1.56	25:03	5:49	1:32:57	78 63-95	7250	103 88-110
1.63	26:27	1:25	22:34	88 82-90	1986	110 108-114
1.69	27:43	1:16	20:09	87 85-90	1753	110 106-114
1.75	28:58	1:15	20:07	88 85-90	1770	110 106-112
1.81	30:03	1:04	17:12	90 87-92	1548	110 106-112
1.88	31:14	1:11	18:57	88 86-91	1667	110 106-116
1.94	32:24	1:10	18:44	90 89-93	1686	110 108-114
2.00	33:54	1:30	24:03	92 91-94	2212	110 108-114

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	179	1.2	13:24	10:46
Walk	49.7	109	0.8	16:52	22:18
Still	10.8	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	11:05	11:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:25	15:25
5km	51:15	16:30
5M	1:24:52	16:58
10km	1:46:52	17:12
10M	2:56:57	17:42
Half	3:55:36	17:59
20M	6:08:56	18:27
Mara	8:11:12	18:45

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