Sat 21st Apr 2018 at 11:00am by moscjon

Run > General

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Time
32:08
Miles
2.00
Min/mi
16:04
Pacing
4.5%
Stride(cm)
73
Cals
295
Cadence
138
BPM
108
%MHR
60.6
B/mi
1732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/149bpm 154cal 5.6/8.97mph
2) 1m - 21:21(21:21/m) 94/146bpm 141cal 2.81/9.64mph
3) 0m - 5(28:27/m) 91/91bpm 2.11/3.55mph

10:42 21:21 5

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.77	10:00	10:00 +1:49	13:04	127 95-149	1659	159 94-186
1.51	20:00	10:00	13:25	119 63-145	1596	148 100-188
1.81	30:00	10:00	33:15	84 65-95	2793	109 88-114
2.00	33:56	3:56	20:46	90 86-94	1869	110 106-116

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	179	1.2	13:24	10:46
Walk	49.7	109	0.8	16:52	22:18
Still	10.8	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	11:05	11:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:25	15:25
5km	51:15	16:30
5M	1:24:52	16:58
10km	1:46:52	17:12
10M	2:56:57	17:42
Half	3:55:36	17:59
20M	6:08:56	18:27
Mara	8:11:12	18:45

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