Sat 21st Apr 2018 at 10:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
18:12
Miles
2.45
Min/mi
7:26
Pacing
90%
WAVA
59.69
Stride(cm)
124
Cals
268
Cadence
174
BPM
135
%MHR
78.7
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 18:12(7:26/m) 135/146bpm 268cal 8.08/9.35mph

18:12

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	108 78-130	843	171 126-178	3/3
0.25	1:50	52	6:55	131 128-134	905	174 172-178	2/3
0.38	2:47	57	7:34	134 128-136	1014	172 166-186	5/1
0.50	3:35	48	6:22	141 131-143	897	179 176-182	2/4
0.63	4:30	55	7:21	142 139-144	1044	174 166-180	4/5
0.75	5:32	1:02	8:16	134 132-138	1108	171 162-178	4/4
0.88	6:23	51	6:46	138 133-141	933	178 174-180	4/2
1.00	7:26	1:03	8:25	134 128-141	1127	173 170-174	2/2
1.13	8:15	50	6:37	136 128-141	899	178 174-182	2/2
1.25	9:11	55	7:23	142 140-143	1049	178 168-180	2/3
1.38	10:01	50	6:38	141 140-142	936	177 166-178	3/2
1.50	10:58	58	7:41	140 135-142	1076	176 174-178	2/2
1.63	11:55	57	7:36	132 129-136	1003	175 174-176	2/2
1.75	12:54	59	7:48	138 133-142	1077	176 168-182	3/2
1.88	13:50	56	7:29	131 128-135	980	172 160-176	3/5
2.00	14:42	52	6:56	137 131-141	951	178 176-180	2/3
2.13	15:42	1:00	8:00	141 136-146	1128	172 164-178	7/5
2.25	16:40	58	7:47	129 127-136	1004	168 162-172	1/4
2.38	17:37	57	7:36	132 131-134	1004	174 172-176	3/2
2.44	18:11	34	8:04	134 132-135	1081	175 172-178	2/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.4	18:08	7:26
Walk	0.3	126	0	3	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.76%	More
800m	3:26	6:54	53.57%	More
1km	4:25	7:06	54.38%	More
Mile	7:12	7:12	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:25	7:32	59.54
5M	38:46	7:45	58.46
10km	48:49	7:51	57.93
10M	1:20:50	8:05	57.77
Half	1:47:37	8:13	56.94
20M	2:48:31	8:26	57.62
Mara	3:44:22	8:34	57.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry