Thu 19th Apr 2018 at 1:00pm by Halvedin3

Run > General

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Time
24:42
Miles
2.47
Min/mi
10:00
Pacing
63%
WAVA
45.13
Stride(cm)
98
Cals
252
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 100cal 5.2/6.37mph
2) 1m - 9:26(9:26/m) 104cal 6.36/6.91mph
3) 0.47m - 3:44(7:54/m) 48cal 7.59/9.06mph

11:32 9:26 3:44

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:43	159 154-162
0.25	2:51	1:23	11:02	163 160-164
0.38	4:30	1:39 +20	13:15	160 156-164
0.50	6:02	1:32	12:14	161 156-164
0.63	7:28	1:26	11:28	161 154-164
0.75	8:55	1:27	11:35	164 160-166
0.88	10:25	1:30	12:01	163 162-164
1.00	11:54	1:29	11:50	161 158-164
1.13	13:10	1:16	10:11	160 158-164
1.25	14:18	1:09	9:08	166 164-170
1.38	15:26	1:07	8:58	165 164-166
1.50	18:16	2:51 +1:39	22:46	155 82-170
1.63	19:35	1:18	10:27	167 162-174
1.75	20:42	1:07	8:58	166 162-168
1.88	21:49	1:07	8:59	165 164-168
2.00	22:58	1:08	9:05	166 164-168
2.13	24:05	1:08	9:01	171 166-176
2.25	25:07	1:02	8:16	174 172-176
2.38	25:58	50	6:43	179 176-182
2.47	26:38	40	7:24	173 166-180

Cadence

164 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	2.5	24:37	9:59
Walk	7.6	95	0	2:01	23:57:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.86%	More
800m	3:59	8:01	46.97%	More
1km	5:04	8:09	48.21%	More
Mile	8:37	8:37	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	32:01	10:18	44.22
5M	54:51	10:58	41.98
10km	1:10:09	11:17	40.97
10M	2:00:10	12:01	39.50
Half	2:43:06	12:27	38.20
20M	4:23:14	13:10	37.50
Mara	5:57:18	13:38	36.84

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