Thu 19th Apr 2018 at 8:00am by Halvedin3

Run > General

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Time
12:52
Miles
1.51
Min/mi
8:31
Pacing
91%
WAVA
50.90
Stride(cm)
109
Cals
119
Cadence
172
BPM
119
%MHR
66.3
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 117/128bpm 75cal 6.94/8.06mph
2) 0.51m - 4:13(8:19/m) 128/134bpm 44cal 7.22/8.1mph

8:39 4:13

Pace

21%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	95 75-111	952	164 122-174
0.13	1:15	37	9:51	114 112-116	1124	173 172-174
0.19	1:49	34	9:06	117 115-118	1065	171 168-172
0.25	2:24	35	9:25	120 116-122	1130	171 170-174
0.31	2:59	35	9:15	121 118-122	1118	170 168-170
0.38	3:38	40 +5	10:35	117 112-120	1238	170 168-172
0.44	4:12	34	9:05	117 114-119	1062	172 170-174
0.50	4:45	32	8:38	110 103-117	950	173 170-174
0.56	5:17	32	8:29	118 117-119	1001	174 174-174
0.63	5:46	30	7:56	119 117-121	943	175 174-176
0.69	6:17	31	8:16	121 120-121	1001	174 170-176
0.75	6:47	30	7:54	120 119-121	949	175 174-178
0.81	7:17	30	7:53	120 119-121	946	175 174-176
0.88	7:47	30	8:05	121 119-123	978	174 174-176
0.94	8:16	29	7:51	123 122-126	965	174 172-176
1.00	8:43	27	7:13	127 127-128	916	174 172-176
1.06	9:13	30	7:54	126 123-129	996	174 172-176
1.13	9:43	30	8:04	125 124-126	1008	174 172-176
1.19	10:16	33 +2	8:42	125 124-126	1087	172 168-174
1.25	10:46	30	8:07	127 125-129	1031	172 172-174
1.31	11:18	32	8:27	128 128-129	1081	173 172-174
1.38	11:49	32	8:25	130 129-131	1094	173 172-174
1.44	12:22	32	8:38	131 130-133	1132	173 172-174
1.50	12:55	33	8:46	132 129-134	1156	169 168-170

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	1.5	12:53	8:37
Walk	0.0	122	0	0	NAN:00:00
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.11%	More
800m	3:55	7:52	47.88%	More
1km	4:56	7:56	49.51%	More
Mile	8:09	8:09	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	29:06	9:22	48.65
5M	49:52	9:58	46.18
10km	1:03:46	10:16	45.07
10M	1:49:14	10:55	43.46
Half	2:28:15	11:19	42.03
20M	3:59:17	11:58	41.26
Mara	5:24:47	12:24	40.53

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