Sat 21st Apr 2018 at 8:00am by gilllynes
Run > General
-
Time
3:07:11
-
Miles
15.00
-
Min/mi
12:29
-
Pacing
65%
-
Stride(cm)
82
-
Cals
1451
-
Cadence
157
-
BPM
156
-
%MHR
91.4
-
B/mi
1951
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 123/147bpm 105cal 3.78/7.01mph
2) 1m - 9:11(9:11/m) 161/177bpm 94cal 6.54/6.85mph
3) 1m - 10:37(10:37/m) 165/184bpm 110cal 5.65/7.41mph
4) 1m - 14:40(14:40/m) 165/182bpm 149cal 4.09/7.01mph
5) 1m - 11:44(11:44/m) 163/182bpm 114cal 5.11/6.62mph
6) 1m - 12:13(12:13/m) 160/182bpm 103cal 4.91/7.06mph
7) 1m - 12:54(12:54/m) 156/170bpm 96cal 4.65/6.59mph
8) 1m - 16:54(16:54/m) 156/179bpm 116cal 3.55/6.22mph
9) 1m - 11:13(11:13/m) 151/181bpm 56cal 5.35/6.78mph
10) 1m - 11:58(11:58/m) 165/178bpm 109cal 5.01/6.1mph
11) 1m - 16:03(16:03/m) 163/183bpm 136cal 3.74/6.7mph
12) 1m - 9:55(9:55/m) 160/182bpm 68cal 6.05/6.76mph
13) 1m - 12:23(12:23/m) 149/165bpm 56cal 4.85/6.53mph
14) 1m - 12:03(12:03/m) 157/175bpm 81cal 4.98/6.87mph
15) 1m - 9:31(9:32/m) 157/173bpm 58cal 6.3/6.57mph
15:51 9:11 10:37 14:40 11:44 12:13 12:54 16:54 11:13 11:58 16:03 9:55 12:23 12:03 9:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:04 |
8:04 |
16:09 |
109 74-132 |
1760 |
132 122-182 |
| 1.00 |
15:52 |
7:47 |
15:35 |
136 119-146 |
2119 |
137 126-190 |
| 1.50 |
20:21 |
4:30 |
8:59 |
156 141-169 |
1401 |
180 176-184 |
| 2.00 |
25:03 |
4:41 |
9:23 |
165 151-177 |
1548 |
180 176-184 |
| 2.50 |
30:52 |
5:50 |
11:40 |
156 140-171 |
1819 |
158 130-184 |
| 3.00 |
35:41 |
4:49 |
9:38 |
177 169-182 |
1705 |
180 176-184 |
| 3.50 |
44:03 |
8:21 |
16:43 |
162 149-180 |
2707 |
129 120-180 |
| 4.00 |
50:47 |
6:44 +29
|
13:28 |
167 149-178 |
2250 |
163 116-190 |
| 4.50 |
56:11 |
5:24 |
10:47 |
166 154-177 |
1791 |
166 112-192 |
| 5.00 |
1:03:10 |
6:59 +37
|
13:59 |
162 140-182 |
2264 |
164 116-238 |
| 5.50 |
1:09:34 |
6:24 +24
|
12:47 |
166 152-182 |
2123 |
161 120-190 |
| 6.00 |
1:16:30 |
6:57 +42
|
13:54 |
155 139-174 |
2153 |
157 118-182 |
| 6.50 |
1:22:55 |
6:24 +25
|
12:49 |
154 140-168 |
1973 |
155 104-190 |
| 7.00 |
1:29:57 |
7:02 +9
|
14:05 |
157 140-169 |
2210 |
145 110-182 |
| 7.50 |
1:41:43 |
11:46 +1:09
|
23:32 |
158 135-179 |
3718 |
125 88-184 |
| 8.00 |
1:48:10 |
6:27 +8
|
12:55 |
155 145-172 |
2002 |
159 110-184 |
| 8.50 |
1:54:05 |
5:55 |
11:49 |
157 145-181 |
1856 |
149 110-182 |
| 9.00 |
1:59:42 |
5:37 +22
|
11:14 |
145 139-154 |
1628 |
171 122-182 |
| 9.50 |
2:04:52 |
5:10 |
10:19 |
165 144-178 |
1703 |
177 172-182 |
| 10.00 |
2:12:42 |
7:51 +1:01
|
15:41 |
165 149-175 |
2588 |
152 90-182 |
| 10.50 |
2:22:07 |
9:24 |
18:49 |
166 153-183 |
3123 |
123 106-186 |
| 11.00 |
2:29:29 |
7:22 +47
|
14:45 |
161 142-180 |
2375 |
161 112-190 |
| 11.50 |
2:34:40 |
5:11 +7
|
10:22 |
166 152-182 |
1721 |
177 122-198 |
| 12.00 |
2:39:34 |
4:54 |
9:48 |
154 148-162 |
1508 |
178 176-180 |
| 12.50 |
2:47:01 |
7:27 |
14:54 |
143 126-163 |
2131 |
146 122-182 |
| 13.00 |
2:51:56 |
4:55 |
9:50 |
158 139-165 |
1554 |
179 176-184 |
| 13.50 |
2:58:25 |
6:29 |
12:59 |
153 124-171 |
1986 |
150 122-184 |
| 14.00 |
3:03:59 |
5:34 |
11:08 |
160 146-174 |
1782 |
165 122-186 |
| 14.50 |
3:08:40 |
4:40 |
9:20 |
154 150-163 |
1438 |
179 176-182 |
| 14.99 |
3:13:27 |
4:47 |
9:43 |
159 152-171 |
1546 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.9 |
179 |
10.2 |
1:41:14 |
10:08 |
| Walk |
45.8 |
123 |
4.8 |
1:29:43 |
18:47 |
| Still |
0.1 |
- |
- |
15 |
- |
| Pause |
1.1 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
0.00% |
More |
| 800m |
4:24 |
8:51 |
0.00% |
More |
| 1km |
5:33 |
8:56 |
0.00% |
More |
| Mile |
9:09 |
9:09 |
0.00% |
More |
| 5k |
34:55 |
11:14 |
0.00% |
More |
| 5 miles |
59:31 |
11:54 |
0.00% |
More |
| 10k |
1:15:57 |
12:13 |
0.00% |
More |
| 10 miles |
2:10:14 |
13:01 |
0.00% |
More |
| Half |
2:48:59 |
12:54 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:36 |
10:36 |
| 5km |
35:17 |
11:21 |
| 5M |
58:25 |
11:41 |
| 10km |
1:13:33 |
11:50 |
| 10M |
2:01:47 |
12:11 |
| Half |
2:42:09 |
12:23 |
| 20M |
4:13:55 |
12:42 |
| Mara |
5:38:04 |
12:54 |
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