Sat 21st Apr 2018 at 8:00am by gilllynes

Run > General

Follow User
0 👍

Time
3:07:11
Miles
15.00
Min/mi
12:29
Pacing
65.4%
Stride(cm)
82
Cals
1451
Cadence
157
BPM
156
%MHR
91.4
B/mi
1951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 123/147bpm 105cal 3.78/7.01mph
2) 1m - 9:11(9:11/m) 161/177bpm 94cal 6.54/6.85mph
3) 1m - 10:37(10:37/m) 165/184bpm 110cal 5.65/7.41mph
4) 1m - 14:40(14:40/m) 165/182bpm 149cal 4.09/7.01mph
5) 1m - 11:44(11:44/m) 163/182bpm 114cal 5.11/6.62mph
6) 1m - 12:13(12:13/m) 160/182bpm 103cal 4.91/7.06mph
7) 1m - 12:54(12:54/m) 156/170bpm 96cal 4.65/6.59mph
8) 1m - 16:54(16:54/m) 156/179bpm 116cal 3.55/6.22mph
9) 1m - 11:13(11:13/m) 151/181bpm 56cal 5.35/6.78mph
10) 1m - 11:58(11:58/m) 165/178bpm 109cal 5.01/6.1mph
11) 1m - 16:03(16:03/m) 163/183bpm 136cal 3.74/6.7mph
12) 1m - 9:55(9:55/m) 160/182bpm 68cal 6.05/6.76mph
13) 1m - 12:23(12:23/m) 149/165bpm 56cal 4.85/6.53mph
14) 1m - 12:03(12:03/m) 157/175bpm 81cal 4.98/6.87mph
15) 1m - 9:31(9:32/m) 157/173bpm 58cal 6.3/6.57mph

15:51 9:11 10:37 14:40 11:44 12:13 12:54 16:54 11:13 11:58 16:03 9:55 12:23 12:03 9:31

Pace

41%

11%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.62	10:00	10:00	16:00	114 74-141	1824	132 122-182
1.47	20:00	10:00	11:48	145 119-169	1711	158 126-190
2.41	30:00	10:00	10:40	160 140-177	1707	167 130-184
3.27	40:00	10:00	11:34	172 158-182	1991	166 124-184
3.95	50:00	10:00 +29	14:48	164 149-178	2428	154 116-190
4.77	1:00:00	10:00	12:10	166 140-182	2021	161 112-238
5.54	1:10:00	10:00 +1:01	13:01	162 149-182	2109	166 120-190
6.27	1:20:00	10:00 +42	13:45	157 139-174	2159	151 104-182
7.00	1:30:00	10:00 +34	13:34	154 140-169	2088	153 110-190
7.41	1:40:00	10:00 +1:09	24:25	159 135-179	3883	125 88-184
8.11	1:50:00	10:00 +8	14:26	157 145-181	2267	144 110-184
9.03	2:00:00	10:00 +22	10:48	148 139-161	1598	173 122-182
9.90	2:10:00	10:00	11:28	165 150-178	1893	166 112-182
10.40	2:20:00	10:00 +1:01	20:03	166 149-183	3329	129 90-186
11.05	2:30:00	10:00 +47	15:19	162 142-180	2482	155 106-190
12.03	2:40:00	10:00 +7	10:13	160 148-182	1636	175 122-198
12.81	2:50:00	10:00	12:56	147 126-165	1901	157 122-184
13.66	3:00:00	10:00	11:41	155 124-173	1811	160 122-186
14.64	3:10:00	10:00	10:11	157 149-174	1599	172 128-182
14.99	3:13:27	3:27	9:53	161 157-171	1592	178 174-182

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	179	10.2	1:41:14	10:08
Walk	45.8	123	4.8	1:29:43	18:47
Still	0.1	-	-	15	-
Pause	1.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	34:55	11:14	0.00%	More
5 miles	59:31	11:54	0.00%	More
10k	1:15:57	12:13	0.00%	More
10 miles	2:10:14	13:01	0.00%	More
Half	2:48:59	12:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:47	12:11
Half	2:42:09	12:23
20M	4:13:55	12:42
Mara	5:38:04	12:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry