Sat 21st Apr 2018 at 10:00am by Michydathlete

Run > General

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Time
42:09
Miles
6.73
Min/mi
6:16
Pacing
58%
Stride(cm)
146
Cals
495
Cadence
176
BPM
123
%MHR
71.7
B/mi
768
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:01(8:19/m) 105/127bpm 9cal 7.22/7.47mph
2) 0.62m - 3:15(5:13/m) 117/121bpm 40cal 11.5/11.98mph
3) 0.34m - 1:47(5:14/m) 105/116bpm 16cal 11.47/12.25mph
4) 0.13m - 1:59(15:03/m) 108/120bpm 18cal 3.99/11.15mph
5) 0.62m - 3:16(5:15/m) 118/120bpm 38cal 11.43/11.63mph
6) 0.32m - 1:43(5:18/m) 120/135bpm 20cal 11.31/12.04mph
7) 0.15m - 2:01(13:40/m) 118/123bpm 22cal 4.39/10.85mph
8) 0.62m - 3:16(5:16/m) 121/125bpm 38cal 11.4/12mph
9) 0.32m - 1:42(5:18/m) 120/122bpm 18cal 11.31/11.81mph
10) 0.19m - 2:02(10:47/m) 120/130bpm 22cal 5.57/11.06mph
11) 0.62m - 3:12(5:09/m) 127/131bpm 41cal 11.66/11.9mph
12) 0.33m - 1:47(5:24/m) 121/126bpm 19cal 11.12/11.94mph
13) 0.15m - 2:00(13:32/m) 116/127bpm 18cal 4.44/10.96mph
14) 0.62m - 3:19(5:20/m) 123/125bpm 36cal 11.24/11.94mph
15) 0.32m - 1:42(5:15/m) 122/124bpm 17cal 11.42/11.46mph
16) 0.22m - 2:01(9:10/m) 127/135bpm 24cal 6.54/11.23mph
17) 0.62m - 3:12(5:09/m) 141/166bpm 50cal 11.65/11.88mph
18) 0.35m - 1:47(5:09/m) 151/176bpm 30cal 11.65/12.04mph
19) 0.05m - 1:08(20:46/m) 147/164bpm 19cal 2.89/11.5mph

1:01 3:15 1:47 1:59 3:16 1:43 2:01 3:16 1:42 2:02 3:12 1:47 2:00 3:19 1:42 2:01 3:12 1:47 1:08

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	108 72-127	713	169 118-188
0.50	2:57	1:18	5:12	120 117-121	625	185 182-188
0.75	4:18	1:21	5:24	116 111-121	627	186 182-190
1.00	5:36	1:18	5:13	104 90-116	542	179 96-192
1.25	8:12	2:36	10:23	109 100-120	1132	154 98-192
1.50	9:33	1:21	5:23	118 117-120	635	186 184-188
1.75	10:50	1:17	5:09	118 114-120	608	185 182-188
2.00	12:06	1:16	5:03	115 110-135	580	188 184-190
2.25	14:28	2:23	9:30	120 108-134	1141	162 92-190
2.50	15:58	1:30	5:59	121 119-124	724	179 168-192
2.75	17:20	1:22	5:27	121 118-125	660	185 184-188
3.00	18:39	1:19	5:17	120 118-122	634	186 182-190
3.25	19:59	1:20	5:19	120 117-122	639	185 180-190
3.50	22:20	2:21	9:25	122 110-131	1149	160 104-190
3.75	23:39	1:19	5:15	126 125-129	661	187 186-190
4.00	24:57	1:18	5:10	126 124-130	652	186 184-190
4.25	26:13	1:16	5:05	123 120-126	625	187 184-190
4.50	28:43	2:30	10:01	116 100-123	1162	157 104-188
4.75	30:06	1:23	5:31	123 119-127	679	183 168-190
5.00	31:27	1:21	5:25	123 121-125	667	185 182-188
5.25	32:46	1:19	5:15	122 120-123	641	185 182-188
5.50	34:17	1:31	6:03	122 120-124	739	181 118-190
5.75	36:15	1:58	7:53	128 119-135	1009	168 106-190
6.00	37:35	1:20	5:19	144 126-166	765	187 186-190
6.25	38:52	1:17	5:08	144 133-157	739	187 184-190
6.50	40:07	1:15	5:00	139 117-149	695	187 184-190
6.73	42:09	2:02	9:02	152 124-176	1373	155 98-188

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	6.5	38:03	5:50
Walk	8.8	109	0.2	3:43	19:05
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	0.00%	More
800m	2:30	5:02	0.00%	More
1km	3:09	5:04	0.00%	More
Mile	5:12	5:12	0.00%	More
5k	18:18	5:53	0.00%	More
5 miles	30:32	6:06	0.00%	More
10k	38:14	6:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:35	5:35
5km	18:35	5:59
5M	30:46	6:09
10km	38:44	6:14
10M	1:04:08	6:25
Half	1:25:23	6:31
20M	2:13:43	6:41
Mara	2:58:02	6:48

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