-
Time
42:09
-
Miles
6.73
-
Min/mi
6:16
-
Pacing
58.1%
-
Stride(cm)
146
-
Cals
495
-
Cadence
176
-
BPM
123
-
%MHR
71.7
-
B/mi
768
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:01(8:19/m) 105/127bpm 9cal 7.22/7.47mph
2) 0.62m - 3:15(5:13/m) 117/121bpm 40cal 11.5/11.98mph
3) 0.34m - 1:47(5:14/m) 105/116bpm 16cal 11.47/12.25mph
4) 0.13m - 1:59(15:03/m) 108/120bpm 18cal 3.99/11.15mph
5) 0.62m - 3:16(5:15/m) 118/120bpm 38cal 11.43/11.63mph
6) 0.32m - 1:43(5:18/m) 120/135bpm 20cal 11.31/12.04mph
7) 0.15m - 2:01(13:40/m) 118/123bpm 22cal 4.39/10.85mph
8) 0.62m - 3:16(5:16/m) 121/125bpm 38cal 11.4/12mph
9) 0.32m - 1:42(5:18/m) 120/122bpm 18cal 11.31/11.81mph
10) 0.19m - 2:02(10:47/m) 120/130bpm 22cal 5.57/11.06mph
11) 0.62m - 3:12(5:09/m) 127/131bpm 41cal 11.66/11.9mph
12) 0.33m - 1:47(5:24/m) 121/126bpm 19cal 11.12/11.94mph
13) 0.15m - 2:00(13:32/m) 116/127bpm 18cal 4.44/10.96mph
14) 0.62m - 3:19(5:20/m) 123/125bpm 36cal 11.24/11.94mph
15) 0.32m - 1:42(5:15/m) 122/124bpm 17cal 11.42/11.46mph
16) 0.22m - 2:01(9:10/m) 127/135bpm 24cal 6.54/11.23mph
17) 0.62m - 3:12(5:09/m) 141/166bpm 50cal 11.65/11.88mph
18) 0.35m - 1:47(5:09/m) 151/176bpm 30cal 11.65/12.04mph
19) 0.05m - 1:08(20:46/m) 147/164bpm 19cal 2.89/11.5mph
1:01 3:15 1:47 1:59 3:16 1:43 2:01 3:16 1:42 2:02 3:12 1:47 2:00 3:19 1:42 2:01 3:12 1:47 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.58 |
10:00 |
10:00 |
6:19 |
112 72-127 |
708 |
174 96-192 |
3.25 |
20:00 |
10:00 |
5:59 |
119 108-135 |
712 |
180 92-192 |
4.73 |
30:00 |
10:00 |
6:46 |
122 100-131 |
825 |
173 104-190 |
6.48 |
40:00 |
10:00 |
5:44 |
131 117-166 |
750 |
182 106-190 |
6.73 |
42:09 |
2:09 |
8:39 |
152 124-176 |
1316 |
157 98-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
182 |
6.5 |
38:03 |
5:50 |
Walk |
8.8 |
109 |
0.2 |
3:43 |
19:05 |
Still |
0.9 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
0.00% |
More |
800m |
2:30 |
5:02 |
0.00% |
More |
1km |
3:09 |
5:04 |
0.00% |
More |
Mile |
5:12 |
5:12 |
0.00% |
More |
5k |
18:18 |
5:53 |
0.00% |
More |
5 miles |
30:32 |
6:06 |
0.00% |
More |
10k |
38:14 |
6:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:35 |
5:35 |
5km |
18:35 |
5:59 |
5M |
30:46 |
6:09 |
10km |
38:44 |
6:14 |
10M |
1:04:08 |
6:25 |
Half |
1:25:23 |
6:31 |
20M |
2:13:43 |
6:41 |
Mara |
2:58:02 |
6:48 |
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