Sat 21st Apr 2018 at 8:00am by sheppardmk

Run > Race

Not good
warm

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
82%
WAVA
58.04
Cals
422
BPM
148
%MHR
86.5
B/mi
1257
Asc(m)
27
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 6:30(6:33/km) 90cal
2) 1km - 5:40(5:41/km) 87cal
3) 1km - 5:01(5:01/km) 86cal
4) 1km - 4:56(4:55/km) 82cal
5) 0.98km - 4:21(4:27/km) 75cal

6:30 5:40 5:01 4:56 4:21

Pace

16%

10%

20%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	123 93-151	1433	2/0
0.25	2:54	1:27	11:34	162 150-168	1873	4/0
0.38	4:09	1:15	9:57	132 121-158	1313	1/0
0.50	5:15	1:06	8:48	136 124-150	1196	1/1
0.63	6:35	1:20	10:42	135 126-140	1444	2/1
0.75	7:41	1:06	8:47	137 133-140	1203	0/3
0.88	8:42	1:01	8:12	139 136-141	1139	0/3
1.00	9:49	1:07	8:57	140 136-143	1252	3/1
1.13	11:14	1:25	11:17	146 141-151	1647	3/0
1.25	12:15	1:01	8:09	144 140-148	1174	0/12
1.38	13:15	1:00	7:58	142 139-147	1131	3/1
1.50	14:18	1:03	8:24	148 145-150	1242	1/1
1.63	15:16	58	7:47	150 149-151	1168	0/3
1.75	16:18	1:02	8:12	151 150-152	1239	0/0
1.88	17:15	57	7:39	153 151-154	1170	0/1
2.00	18:18	1:03	8:22	153 152-154	1279	2/0
2.13	19:18	1:00	8:03	156 154-157	1257	0/2
2.25	20:19	1:00	8:04	157 156-159	1266	2/0
2.38	21:16	58	7:41	158 155-161	1214	0/2
2.50	22:15	59	7:48	159 157-161	1241	4/1
2.63	23:13	58	7:43	160 159-162	1234	1/0
2.75	24:06	53	7:06	161 159-166	1143	0/1
2.88	25:01	55	7:18	166 163-168	1213	4/0
3.00	25:51	50	6:42	163 158-166	1092	2/0
3.09	26:27	36	6:45	155 148-159	1045	1/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.87%	More
800m	3:29	7:00	58.55%	More
1km	4:26	7:09	59.81%	More
Mile	7:26	7:26	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:24	8:30	58.11
5M	43:59	8:48	56.92
10km	55:31	8:56	56.37
10M	1:32:27	9:15	56.02
Half	2:03:30	9:26	55.09
20M	3:14:23	9:43	55.46
Mara	4:19:38	9:55	55.37

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